LaVhealthy podcast: unfiltered discussion on holistic health, natural healing, mental health & improved wellbeing daily

Plongez au cœur de la relaxation avec Roberto Van Nijnatten, coach expert en sophrologie caycédienne et praticien de shiatsu depuis plus de 20 ans. Découvrez comment « entraîner » votre cerveau à lâcher prise dans un monde hyper-connecté.Dans cet épisode du LaVhealthy podcast, nous explorons :La différence entre la relaxation classique et la sophrologie caycédienne.Comment la science (neurosciences) valide les bienfaits de la cohérence cardiaque.Le pré-burnout : identifier les signaux d'alerte avant qu'il ne soit trop tard.Pourquoi une présence humaine surpasse l'autocoachage sur internet.Exercice pratique : une séance de déconnexion guidée pour apaiser votre système nerveux.Un épisode indispensable pour transformer votre stress en énergie positive et créer votre propre « port d'ancrage » intérieur.Chapitres 00:00 — Introduction : qui est Roberto Van Nijnatten ?01:23 — Motivation et parcours : de la crise existentielle au coaching01:52 — Qu'est-ce que la sophrologie caycédienne ? (corps et mental)03:24 — Neurosciences : mettre le cerveau en mode « récupération »04:51 — Le message de sécurité : envoyer les bons signaux à son système nerveux05:40 — Le pré-burnout : les signes avant-coureurs à ne pas ignorer06:47 — Pourquoi l'humain est irremplaçable face à l'ia et google08:14 — Les bénéfices chiffrés : 5 min, 20 min et 7 semaines de pratique09:53 — Cas pratique : gérer le stress relationnel et les réunions10:45 — Santé intégrative : collaborer avec la médecine classique12:51 — Pratique guidée : exercice de déconnexion et d'accueil des sons16:02 — Conclusion et ponts entre traditions orientales et méthodes modernesCe que vous allez apprendreLe rôle du nerf vague : comment il régule physiquement votre stress.La plasticité cérébrale : comment 7 semaines de pratique réduisent l'amygdale (zone de la peur).La technique du « balcon » : pour prendre des décisions calmes en pleine tempête.L'ancrage sensoriel : une méthode simple pour revenir à l'instant présent partout.Ressources et liensPrendre rendez-vous avec Roberto : https://lavhealthy.com/fr/our-experts/details/65cdf3a89c7eccef31627327💬 Rejoignez la conversation ! L'exercice guidé vous a-t-il aidé ? Dites-nous en commentaire ce que vous avez ressenti pendant la pratique de Roberto.👍 Likez cet épisode pour soutenir le partage de ces méthodes de santé intégrative.🕊️ Suivez-nous :• Instagram: https://www.instagram.com/vhealthybyetherna/• LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=all• Facebook: https://web.facebook.com/lavhealthy/• Official website: https://lavhealthy.comMerci de nous avoir écoutés 💚 « Se poser au balcon avant de décider » : quelle situation allez-vous observer avec plus de recul cette semaine ?#sophrologie #gestiondustress #neurosciences #lacherprise #relaxationRamadanTips with www.lavhealthy.com

Welcome to this episode of the LaVhealthy Podcast with Stefania, an expert in Ayurveda and integrative health. With over 10 years of experience, Stefania shares her journey,from pharmacy school to discovering Ayurveda,and explains how to integrate simple yet powerful practices into modern life to prevent burnout, reduce stress, and regain vitality and presence.What you will find in this episode:• The origins and definition of Ayurveda • How to adapt Ayurvedic wisdom to modern life • Practical advice: nutrition, movement, mindfulness, nature, breathwork • Preventive tools to manage stress, burnout, and improve sleep • The importance of listening to the body’s signals and reconnecting with inner intelligence🔖 Chapters / Timestamps00:00 Introduction & welcome00:07 Introducing Stefania01:06 Why Ayurveda? Her journey (Brazil → Portugal → India)02:59 What is Ayurveda? A holistic view of body and mind05:06 Ayurveda vs. Western medicine: complementarity & goals06:31 Simple Ayurvedic habits for daily life (movement, nature, cooking, mindfulness)08:21 The impact of social media & stress consequences09:14 Approaches to prevent and manage burnout (gut nourishment, breathwork, massage)10:01 Listening to the body's signs & patient empowerment10:41 Thank you & closing remarks🔗 Resources & Links▶️ Book a consultation with Stefania: Link ▶️ Related articles:Inner Reflection, Outer Connection: The Ayurvedic Path to Better RelationshipsCleansing from Within: Ayurvedic Practices for Body-Mind DetoxFood and Emotional Regulation: The Intersection of Ayurveda and Modern Neuroscience✅ Enjoyed this episode?• Give it a like 👍• Share it with someone who needs more balance 🌱• Leave a comment: which habit will you try this week?🕊️ Follow us: • Instagram: https://www.instagram.com/vhealthybyetherna/ • LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=all • Facebook: https://web.facebook.com/lavhealthy/ • Official website: https://lavhealthy.com#Ayurveda #HolisticHealth #Wellbeing #HealthPodcast #IntegrativeMedicine #NaturalHealth #Mindfulness #Stress #Burnout #MentalHealthRamadanTips with www.lavhealthy.com

The secret of sleep explained by PhD expert Dr. Soumi with LaVhealthy. Understand the science behind insomnia, circadian rhythms, and how to improve your wellbeing naturally.Discover how Dr Soumi, mental health and wellness guide, helps her clients improve sleep, mental clarity, and holistic wellbeing through evidence-based and natural approaches. With over six years of experience in health assessment, behavioral therapy, personal development, and holistic health management, Dr Soumi blends scientific expertise and traditional knowledge to support lasting change.In this episode of the LaVhealthy Podcast, we explore:The global impact of insomnia and why it’s often underdiagnosedHow circadian rhythm and melatonin regulate sleepWhy the recommended 8 hours of sleep is essential for overall well-beingBehavioral strategies to improve sleep and mental healthThe role of holistic interventions alongside conventional treatments🎧 An inspiring episode for anyone who wants to understand sleep better, reprogram habits, and enhance overall well-being.🔖 Chapters / Timestamps 00:00 — Introduction to LaVhealthy Podcast 00:06 — Meet Dr Soumi: background & expertise 00:55 — Motivation behind her work on sleep & well-being 02:09 — Key findings from her PhD research on insomnia 02:52 — Understanding circadian rhythm & why we sleep 04:02 — How much sleep do we really need? 05:38 — Assessing individual sleep needs & metabolic differences 06:35 — Guiding patients with behavioral modifications 07:54 — Severe cases: combining therapy & clinical treatment 08:32 — Sleep aids, herbal remedies, and prescription medications 11:00 — Impact of chronic sleep deprivation on overall health 13:00 — Case study: resolving sleep issues through behavioral therapy 15:02 — Importance of professional guidance and evidence-based approachWhat you will learnHow insomnia affects mental, physical, and metabolic healthWhy behavioral therapy is a key tool for reprogramming sleep habitsThe science behind circadian rhythm and melatoninHow holistic and evidence-based approaches complement traditional medicinePractical strategies to improve sleep, focus, and overall well-beingResources & Links ▶️ Book a consultation with Dr Soumi: Vhealthy Experts💬 Join the conversation! Leave your questions for Dr Soumi in the comments, she may answer them in a future episode! 👍 Like if this episode inspired you and share it with someone who wants to optimize their sleep and well-being.#SleepHealth #Insomnia #CircadianRhythm #MentalHealth #BehavioralTherapy #HolisticWellbeing #WellnessTipsThank you for listening 💚Which tip from Dr Soumi will you apply to improve your sleep this week? Comment below 👇RamadanTips with www.lavhealthy.com

Welcome to the LaVhealthy Podcast, the space where holistic well-being meets inspiration. In this episode, we are honored to welcome Dr. Deepa , an Ayurvedic medical doctor and holistic wellness specialist from India, with over 20 years of diverse experience in clinical settings, wellness retreats, hospitals, corporate programs, and private practice.In this conversation, Dr. Deepa explains: – What Ayurveda truly means, beyond the clichés – How Ayurvedic medical training compares to conventional medicine – The role of herbs such as Ashwagandha, Brahmi, Shatavari, Arjuna, Gotu Kola – How to safely combine Ayurveda with modern medicine – How breathwork, meditation, and yoga support mental and physical health – What raga therapy, color therapy, and astro-Vastu bring to holistic healing – How she supports patients seeking better sleep, confidence, emotional balance, or relief from chronic symptomsWhat you will learnThe foundations of Ayurveda & how it complements modern medical systemsThe meaning and importance of BAMS: India’s Ayurvedic medical programHow Ayurvedic herbs workWhy pranayama, breathwork, and meditation are essentialIntroduction to raga therapy, color therapy, and Vastu health architectureHow holistic approaches support emotional, physical, and energetic balancePractical guidanceChapters / Timestamps00:00 Welcome to the LaVhealthy Podcast00:07 Introducing Dr. Deepa 00:20 Background and Ayurvedic medical journey01:13 What Ayurveda truly means02:16 Ayurveda vs. conventional medicine training04:30 Raga therapy, color therapy & Vastu health architecture09:39 Meditation, breathwork & herbs such as Ashwagandha and Brahmi11:00 Combining Ayurveda with modern medicine safely12:23 Practical tools for emotional and physical balance13:53 Testimonials and success storiesResources & LinksDr. Deepa’s profile: https://lavhealthy.com/en/our-experts/details/6594505cdf96c0504fdc24e2Book a consultation with our experts: https://lavhealthy.com/en/our-expertsListen to more episodes of the LaVhealthy Podcast: (insert playlist link)Articles mentioned in this episode-Managing stress with ayurveda: tips for a balanced body and mind-Discover ayurveda: the art of living in mind-body balance-Agni: ayurveda’s digestive fire and its impact on healthJoin the ConversationWhat aspect of Ayurveda are you most curious about, herbs, lifestyle, meditation, or holistic therapies? 🌿💬Follow us: • Instagram — https://www.instagram.com/vhealthybyetherna/ • LinkedIn — https://www.linkedin.com/company/vhealthy/posts/?feedView=all • Facebook — https://web.facebook.com/lavhealthy/ • Website — https://lavhealthy.comRamadanTips with www.lavhealthy.com

Welcome to the LaVhealthy Podcast, the space where holistic wellbeing meets inspiration.In this episode, we welcome Dr. Nehme, a licensed psychotherapist from Lebanon with over 8+ years of experience. Holding a Master’s degree in Psychology, he specializes in Interpersonal Therapy, Logotherapy, and Psycho-Organic Analysis.He dives deep into the effectiveness of IPT for treating depression in a short timeframe (16 sessions) and explains why therapy is crucial not just for mental illness, but for navigating everyday life challenges like work stress, burnout, and anxiety.Drawing inspiration from Viktor Frankl’s Logotherapy, Dr. Nehme discusses the power of finding meaning in suffering and why seeking help is an act of courage, not weakness.What You’ll LearnDr. Nehme’s journey from business to psychotherapyThe Holistic Approach: understanding the human being as one entityInterpersonal Therapy: How to heal from depression in ~16 sessionsThe structure of therapy: Assessment, setting goals, and social adjustmentDebunking myths: Why therapy is for everyday well-being (stress, burnout, anxiety)Logotherapy: Finding light in the dark and meaning in suffering (Viktor Frankl)Overcoming the shame of seeking help: Therapy as a strength🎧 Whether you are silently struggling with depression or simply want to improve your daily well-being, this episode offers a compassionate guide to validating your feelings and starting your healing journey.🔖 Chapters / Timestamps00:00 Introduction00:43 From Finance to Psychotherapy: Dr. Nehme’s Journey02:42 The Holistic Approach & Psycho-Organic Analysis (EFAPO)03:45 What is Interpersonal Therapy (IPT) for Depression?05:16 The First Steps: Validating Suffering & The Assessment Phase07:24 Therapy for Everyday Life: Stress, Anxiety & Burnout09:26 Viktor Frankl & Logotherapy: Finding Meaning in Suffering10:49 Overcoming Shame: Why Therapy is Courage, Not Weakness13:26 Conclusion: Being Your Own Best AllyResources & LinksDr. Nehme’s profile: https://lavhealthy.com/en/our-experts/details/67bcec7c27665009feb521eaArticles mentioned:Workplace Stress: Combining Traditional Medicine and Modern PsychotherapyBeyond the Diagnosis: Why Mental Health Is More Than a LabelBook a consultation with our experts: https://lavhealthy.com/en/our-experts💬 Join the ConversationDo you believe finding meaning is essential to healing? Share your thoughts in the comments! 💭👍 Like if you enjoyed this conversation🔔 Subscribe to LaVhealthy to discover our upcoming guests🕊️ Follow us:Instagram: https://www.instagram.com/vhealthybyetherna/LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=allFacebook: https://web.facebook.com/lavhealthy/Official website:RamadanTips with www.lavhealthy.com

Discover the journey of Aditi, a homeopathy practitioner, and her insights on mental health, ADHD, anxiety, and chronic conditions. In this episode of the LaVhealthy podcast, we explore her clinical approach, scientific research, and her vision of homeopathy as a holistic form of medicine. Aditi also shares the challenges of practicing homeopathy in different countries, the importance of asking patients the right questions, and how identifying the root cause of health issues leads to lasting results.🔖 Chapters / Timestamps0:00 — LaVhealthy Introduction0:12 — Introducing Aditi: training & experience1:01 — What is homeopathy & Aditi’s motivation2:49 — Perceptions, beliefs & scientific research4:12 — Clinical approach: case-taking & lifestyle6:23 — Homeopathy for hormonal issues, fatigue, stress9:50 — Importance of physical and mental balance10:15 — Conclusion & thanksResources & Links:Aditi’s profile: https://lavhealthy.com/en/our-experts/details/660513fc531be07e5Mentioned articles: • What is homeopathy? • The benefits of homeopathy • Homeopathy & complementary therapiesBook a consultation with our experts: https://lavhealthy.com/en/our-experts💬 Join the conversationWhat do you think is the role of homeopathy in mental health? 💭 📩 Leave your question for Aditi in the comments, she will answer it in a future episode! 👍 Like if you enjoyed this conversation 🔔 Subscribe to LaVhealthy to discover our upcoming guests🕊️ Follow us: • Instagram: https://www.instagram.com/vhealthybyetherna/ • LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=all • Facebook: https://web.facebook.com/lavhealthy/ • Official website: lavhealthy.com#Homeopathy #MentalHealth #ADHD #Anxiety #HolisticWellbeing #NaturalMedicine #GlobalHealth #HealthPodcast #HolisticApproachRamadanTips with www.lavhealthy.com

Welcome to the LaVhealthy Podcast, the safe space for uncomfortable wellness truths , where mental health, self-awareness, and growth meet.In this episode, we are delighted to welcome Dr. Aqsa Khatib, a compassionate CBT practitioner and counseling psychologist with a Master’s degree in Counseling Psychology from Mumbai. With a strong background in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), family and couples therapy, and integrative approaches, Dr. Aqsa supports individuals navigating anxiety, trauma, grief, relationship challenges, and emotional confusion.Drawing from CBT, ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, Transactional Analysis, and expressive techniques, Dr. Aqsa believes therapy should be personalized, engaging, and culturally sensitive. In this conversation, she debunks common myths about therapy, explains the differences between therapeutic approaches, and shares why therapy is not only for crises , but also a powerful act of self-care.🎙️ In this episode, you’ll discover how therapy can help you reconnect with yourself, reshape your inner narrative, and build emotional resilience , at any stage of life.What you will learnCommon misconceptions about therapy and psychologistsThe difference between CBT and NLPWhy therapy is not “mind reading” but an evidence-based processHow integrative and personalized therapy supports real changeWhy therapy can be preventive, not only for crisesHow to choose a certified and trustworthy mental health professionalThe importance of emotional check-ins and self-care🎧 Whether you are curious about therapy, seeking clarity, or looking for a safe space to grow, this episode invites you to prioritize your mental well-being and fill your cup with kindness.🔖 Chapters / Timestamps00:00 Introduction00:05 Introducing Dr. Aqsa Khatib01:21 Common myths about therapy02:50 Understanding different client needs03:30 Integrative & eclectic therapeutic approach05:13 What is CBT?06:05 What is NLP?07:24 How to choose the right therapy07:41 Choosing certified professionals & credibility09:27 Therapy as self-care, not only crisis support12:29 Cultural stigma around mental health14:24 Final thoughts & conclusionResources & Links📝 Dr. Aqsa’s blog articles:https://lavhealthy.com/blog/en/auteur/aqsa-khatib/📅 Book an appointment with Dr. Aqsa:https://lavhealthy.com/en/our-experts/details/660eb68a531be07e52a73bb7💬 Join the ConversationDo you see therapy as a form of self-care or only as a last resort? 💭Share your thoughts in the comments below.👍 Like if this episode resonated with you🔔 Subscribe to LaVhealthy for more expert-led conversations🕊️ Follow usInstagram: https://www.instagram.com/vhealthybyetherna/LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=allFacebook: https://web.facebook.com/lavhealthy/Official website: https://lavhealthy.comRamadanTips with www.lavhealthy.com

Discover how Dr Rita, dietitian and nutrition practitioner, helps her clients build sustainable habits, eat without guilt, and prioritize mental wellbeing as much as physical health.In this episode of the LaVhealthy Podcast, we discuss:Common nutrition myths about carbohydratesHow to eat healthy on a budgetThe importance of good carbs (fiber, fruits, whole grains)Why the scale isn’t a reliable indicator of healthHow a personalized nutrition follow-up can transform your relationship with your body and food🎧 An inspiring episode for anyone who wants to reconnect with balanced, mindful, and realistic eating.🔖 Chapters / Timestamps 00:00 — Introduction to LaVhealthy Podcast 00:06 — Meet Dr Rita: education & specialties 00:34 — How nutrition impacts body and mind 01:02 — Myth: carbs make you gain weight 02:04 — Choosing the right carbs: fiber, fruits, whole grains 02:43 — Eating healthy on a budget: planning tips 04:05 — Stop obsessing over the scale 05:22 — Concrete measures: mirror, clothes, mental well-being 06:07 — First consultation & follow-up (2 weeks) 07:27 — The dietitian-client relationship: trust and motivation 08:32 — Dr Rita’s mission: body positivity & human-centered support 09:25 — Conclusion and thanksWhat You’ll LearnWhy carbs are not your enemy and should make up about 40% of your dietHow to plan meals to eat healthy without overspendingWhy you should stop focusing solely on the scaleHow an effective, personalized nutrition follow-up worksResources & Links▶️ Book a consultation with Dr Rita: Link ▶️ Related articles:Nutrition for Mental WellnessMindfulness and Productivity📌 Subscribe to LaVhealthy to never miss an episode ► [LINK]💬 Join the conversation! Leave your questions for Dr Rita in the comments, she will answer them in a future episode! 👍 Like if this episode inspired you and share it with someone who wants to reconcile health and enjoyment.🕊️ Follow us: • Instagram: https://www.instagram.com/vhealthybyetherna/ • LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=all • Facebook: https://web.facebook.com/lavhealthy/ • Official website: https://lavhealthy.comThank you for listening 💚 Which tip from Dr Rita will you try this week? Write it in the comments 👇#Nutrition #Carbs #BodyPositivity #MentalHealth #HealthyEating #DietitianRamadanTips with www.lavhealthy.com

Some healthy advices for Ramadan ❤️✨-Break your fast with dates and peanut butter if you are a sporty person as it supports glycogen replenishment and sustained energy release.-Break your fast with dates and chia seeds if you want to lose weight, as chia provides fiber and promotes satiety.-Break your fast with dates and nuts if you have insulin resistance or diabetes, as healthy fats and protein help moderate postprandial glucose spikes.-Break your fast with dates and pumpkin seeds if you have polycystic ovary syndrome (PCOS) or hormonal imbalances, because zinc and healthy fats support hormonal regulation.-Break your fast with dates and cashews during periods of intense physical or mental fatigue to support energy and mineral replenishment.#ramadan2026 #healthyramadan #ramadantips #ramadanhealthtips #fastingtipsYouTube linkLaVhealthy Online ConsultationsRamadanTips with www.lavhealthy.com