Fresh and Frugal Feast: Seasonal and Local Eating on a Budget

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, Extension Specialist for Food Equity and Food Access, Kentucky Nutrition Education Program Season 7, Episode 9 LaToya Drake shares her expertise on the benefits of consuming locally sourced produce, including cost-effective strategies and the positive impact on local economies. Listeners will learn about defining local eating, the advantages of seasonal menus, and practical tips for saving money, such as utilizing EBT benefits at farmers markets and exploring Community Supported Agriculture (CSA) programs. LaToya also highlights available resources from the Extension and Kentucky Nutrition Education Program to help you grow your own food and create delicious recipes using local ingredients. Tune in to discover how you can enjoy a varied, nutritious diet while supporting local farmers and making the most out of seasonal produce. Don't forget to check out the links in the show notes for additional resources and to locate your nearest Extension office. To Connect with Nutrition Education Program resources, visit: PlatEatMove.com To access Plate it up! Kentucky Proud resouces, visit: Plate it up! Kentucky Proud Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel