Fresh Start with Dr. David - Season 1 - Episode 6 - Holiday Eating & Spending Habits

Episode 6 - Holiday Habits (Eating Habits & Spending Habits) - Fresh Start with Dr. David   The "Fresh Start with Dr. David" Podcast is a podcast where I'll be introducing and chatting about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.   This Episode is all about Holiday Habits, especially eating and spending habits. I chat about the variables involved with habit change as well as what you need to do right not if you want to limit how much weight you gain during the holidays and how much money you spend. Generally speaking, if you have a goal then you need to plan, strategize and act upon that goal ahead of time; proactively and preventatively. So, If you don't want to overindulge in food or purchases during the holiday season, start making changes NOW.   I also present principles, strategies and approaches to impulse control and behavioral change in my self-improvement and diet/nutrition/weight loss books listed below. If you purchase a physical copy of any book, then I'll give you a FREE Audible Version to listen to at home, in your car or anywhere else on your desktop, laptop, tablet or smartphone.   CHANGE is all about Proactivity, Planning and Action!   Please Subscribe and Positively Rate this podcast if you feel that it was informative and beneficial, and please share it with others! After all, it's FREE.   I'm here to help you make a Fresh Start toward your GREATNESS! You can check out my practices here: https://www.mlcoga.com   https://www.atlantacoaching.com   https://www.atlantahealthandwellness.com   https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: "The Nutrient Diet" www.amazon.com/dp/1663210179/   "Tomato Bisque for the Brain" www.amazon.com/gp/product/1663209898/   "Sweet Potato Pie for the Spirit, Soul & Psyche" www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my profiles here: https://heal.me/practitioner/david-a-wright   https://g.page/r/CeCG_NZ-nddVEAE   https://birdeye.com/mlc-of-greater-atlanta-163043439315402   https://www.psychologytoday.com/us/therapists/atlanta-coaching-hypnotherapy-associates-decatur-ga/869799   https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Tune in and check out the topics that we bring up.   We're your ticket to a Fresh Start!