Fresh Start with Dr. David - Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera

This Episode of the Fresh Start with Dr. David Podcast is all about the concept of STABILITY.   Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera - Fresh Start with Dr. David   What is STABILITY? What are the Main Types of STABILITY? What brings about STABILITY? What helps to maintain STABILITY? What does INSTABILITY look like? What are the Factors that help to create and maintain STABILITY in the Longerm? Why is it that Short-term Bandaids and Cheap Fixes usually fail to lead to STABILITY?   During this podcast I'm joined by a Very Special Guest, Ms. Melat Tezera, who shares her journey and insights about going from instability to stability in a relatively short period of time.  In particular, Melat shares her experiences about a crippling level of anxiety that got so bad that she could not drive.  However, over the past year of being a client of mine, she's now back on the roads, uncovering and working through past traumas, becoming courageous, brave, strong and resilient, and has even started her own Design Firm, Melat Tezera Designs, which helps people, organizations, small businesses and companies achieve their goals through social media advertising and marketing strategies and campaigns.  Specifically, Melat has worked with larged companies like Kroger and Comcast achieve their advertising and marketing goals.  Melat can be reached through Instagram by the handle "melattezera" and by email at [email protected].    Definitely listen to the full podcast and gain insights through what she shares about her journey of building the mental muscles to overcome life challenges, and how she made the decision to choose a holistic approach at my practices after having gone to 18 physicians seeking solutions to her issues, and only having addictive prescriptions shoved in her face.   Stability Variables   Definition of Stability: the quality, state, or degree of being stable: such as. : the strength to stand or endure : firmness. : the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.   Emotional stability (the opposite of neuroticism) is a fundamental personality trait that has to do with being even-tempered, particularly in the face of challenges and threats.   Cumulative continuity principle The generalization that personality attributes show increasing stability with age and experience.     Maturity principle The generalization that personality attributes associated with the successful fulfillment of adult roles increase with age and experience.     Personal stability is a lifestyle characterized by appropriate and well-thought-out decisions, consistent behavior and moderate mood swings.   What gives life stability? Stability means that you feel satisfied with what you have. You might want more, but you perceive your current situation to be OK, to be workable, to provide you comfort and satisfaction. It provides fulfillment. Consider the main areas of your life – your work, your relationships, and your current situation.   3 Traits of a Stable Person: An Anchor/Safe Harbor for self and others Consistent Well-rounded   Factors that bring about Stability: Health & Wellness Vocational Successes (and challenges) Financial Security Self-Care & Me- Time (Meditation, Retreats, Downtime) Healthy Friendships & Relationships Peace of Mind Resilience Recreational Activities, Hobbies & Interests Self-Worth, Self-Value, Self-Esteem, Self-Confidence, & Self-Awareness Insight Continued Growth, Maturity & Evolution New Experiences   Please Subscribe to and Positively Rate this podcast!     Check My Practice Websites: www.mlcoga.com   www.atlantacoaching.com   www.atlantahealthandwellness.com   www.atlantasmallbusinessincubator.com     "Fresh Start with Dr. David", Subscribe and Rate it.     You can also find it on Spotify and iHeartRadio here and here:   Spotify:   https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX  iHeartRadio:   https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615  Apple: https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154   Please Donate to this Podcast:   In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world.  Feel free to email me at [email protected] for details about this project.   https://patron.podbean.com/freststartwithdrdavid