Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection

from Put Yourself First · host Kat Horrocks

Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks [email protected] Find out more about 1:1 coaching https://kathorrocks.com/coaching/ Get your 2019 Goal Setting Workbook http://kathorrocks.com/workbook

Episode metadata supplied by the publisher feed · Published Jan 25, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection

0:00 29:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit

Frequently Asked Questions

How long is this episode of Put Yourself First?

This episode is 29 minutes long.

When was this Put Yourself First episode published?

This episode was published on January 25, 2019.

Can I download this Put Yourself First episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!