Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

from Put Yourself First · host Kat Horrocks

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&T! Vicki's Website http://www.vickimellardpt.com/ Vicki's Instagram http://instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) [email protected] Vicki's Podcast Interviews https://www.kathorrocks.com/podcast/from-body-dysmorphia-to-body-positive-fitness-blogger-and-pt-with-vicki-mellard https://www.kathorrocks.com/podcast/body-positive-female-fitness-and-leaving-your-9-5-for-your-lifes-purpose-with-vicki-mellard

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This episode is 32 minutes long.

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This episode was published on September 7, 2018.

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