Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

Embed this episode

Attribution link and audio player

Ready to play

Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained

0:00 9:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NutritionFacts.org Video Podcast?

This episode is 9 minutes long.

When was this NutritionFacts.org Video Podcast episode published?

This episode was published on September 4, 2026.

Can I download this NutritionFacts.org Video Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!