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Friday Favorites: Do Alkaline Diets Help Athletic Performance?

EPISODE · Jan 23, 2026 · 5 MIN

Friday Favorites: Do Alkaline Diets Help Athletic Performance?

from NutritionFacts.org Video Podcast · host Michael Greger, M.D. FACLM

Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?

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Friday Favorites: Do Alkaline Diets Help Athletic Performance?

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