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Friday Favorites: Is Six Hours of Sleep Enough?

EPISODE · Dec 26, 2025 · 5 MIN

Friday Favorites: Is Six Hours of Sleep Enough?

from NutritionFacts.org Video Podcast · host Michael Greger, M.D. FACLM

Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.

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Friday Favorites: Is Six Hours of Sleep Enough?

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