Friday Favorites: The Effect of Sleep on Weight Loss

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.

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How long is this episode of NutritionFacts.org Video Podcast?

This episode is 9 minutes long.

When was this NutritionFacts.org Video Podcast episode published?

This episode was published on April 3, 2026.

What is this episode about?

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.

Can I download this NutritionFacts.org Video Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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