Friday Favorites: The Effect of Sleep on Weight Loss

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Friday Favorites: The Effect of Sleep on Weight Loss

0:00 9:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NutritionFacts.org Video Podcast?

This episode is 9 minutes long.

When was this NutritionFacts.org Video Podcast episode published?

This episode was published on April 3, 2026.

Can I download this NutritionFacts.org Video Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!