EPISODE · Mar 27, 2020 · 21 MIN
Friday Five: Embracing new routines and keeping calm, with Mike Ward
from Age Better with Liz Earle
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. Hosted on Acast. See acast.com/privacy for more information.
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Friday Five: Embracing new routines and keeping calm, with Mike Ward
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This episode was published on March 27, 2020.
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