Friday Five: Embracing new routines and keeping calm, with Mike Ward

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.  Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 27, 2020

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In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. Hosted on Acast. See acast.com/privacy for more information.

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Friday Five: Embracing new routines and keeping calm, with Mike Ward

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This episode is 21 minutes long.

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This episode was published on March 27, 2020.

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