Friday Five: Fitness tips and surprising sugar truths

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels.  Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 28, 2020

What this episode covers

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels. Hosted on Acast. See acast.com/privacy for more information.

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Friday Five: Fitness tips and surprising sugar truths

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How long is this episode of Age Better with Liz Earle?

This episode is 13 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on February 28, 2020.

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