Friday Five: Supporting our immune system, with Dr Jenna Macciochi

In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 4, 2022

What this episode covers

In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy for more information.

PodParley-generated summary based on available episode metadata and transcript content.

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Friday Five: Supporting our immune system, with Dr Jenna Macciochi

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This episode was published on March 4, 2022.

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