Friday Focus #7: Rest

Welcome to Friday Focus on The Faithful Fatherhood Podcast. This week Brett discusses the importance of rest and shares practical ways to do it even while spending time with your family this weekend. The book referenced at the beginning of the episode is Peak Performance by Brad Stulberg and Steve Magness. “For I will satisfy the weary soul, and every languishing soul I will replenish.” — Jeremiah 31:25 ESV Check back every Friday morning for a new Friday Focus episode where we share one piece of encouragement, insight, motivation, or how-to that you can focus on heading into the weekend so that you can show up more fully in the lives of your kids. Connect with us: Watch more great content on our YouTube Channel Follow us on Instagram Questions? Comments? Ideas for future episodes? Reach out to us at [email protected]