Friday's Mindful Minute

An episode of the The Mental Health Podcast podcast, hosted by Ontario Shores Communications, titled "Friday's Mindful Minute" was published on July 26, 2024 and runs 2 minutes.

July 26, 2024 ·2m · The Mental Health Podcast

0:00 / 0:00

Summary

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness.

Episode Description

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way.

This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness.

Share this episode

Similar Episodes

Financial Anxiety: Coping Skills for Economic Stress & Overwhelm

Apr 11, 2026 ·23m

How to Rewire Catastrophizing: Build Emotional Resilience & Cognitive Skills

Apr 8, 2026 ·39m

Embracing Growth and Resilience

Apr 7, 2026 ·10m

Lauren Owens Case: Deception & Lies Behind Alleged Fabricated Pregnancies [True Crime]

Apr 1, 2026 ·14m

Navigating the Complexities of Therapy: Insights from a Semi-Retired Therapist

Mar 31, 2026 ·12m

Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill

Mar 25, 2026 ·19m

Similar Podcasts

Mental Health Today Show | Anxiety Coping Skills & Mental Wellness John Cordray, LPC | Anxiety & Mental Wellness Expert Mental Health Today Show | Anxiety Coping Skills & Mental Wellness.Join John Cordray, LPC, on the Mental Health Today Show for expert mental wellness and anxiety coping skills. This top mental health podcast offers mental wellness tips to help you manage stress, overcome mental barriers, and practice calm techniques. With insights on anxiety management, cognitive distortion, and mental rewiring, John shares stress and anxiety strategies and practical coping skills tailored for busy professionals seeking mental wellness.If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource.Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable.Subscribe now The Good Mental Health Podcast Human Givens Institute Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/Stay informed - sign up to our newsletter: https://www.hgi.org.uk/news/subscribe-our-newsletter Calltime Mental Health Podcast Calltime Mental Health The Calltime Mental Health Podcast is hosted by Gregg Taylor, clinical councillor, President of FSEAP Vancouver and consultant to Calltime Mental Health. This Podcast is designed for the film and entertainment industry to give support, information about mental health, and to reduce stigma related to mental health and substance concerns. Quintessentially Mental: The Podcast Candice Nolan About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves.Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min]About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend.Social media: Facebook - Quin

URL copied to clipboard!