Friendly Conversations with Julia Kato

Send us Fan MailThis 24-year old will be making her second CrossFit Games appearance this season after finishing second at the Copa Sur South America Semifinal in May. In 2022 she made her Games debut before struggling last year despite being one of the early favorites out of her region.We discuss the difference in her training from last year to this year, her unique training environment and the lessons learned from her rookie appearance in 2022.Follow our Podcast partner Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase