The B.Friendly Podcast Channel

Send us Fan MailBuckle up for a girlie yap session about everything from wrestling boys, explosive d...., muscle ups, cream of mushroom supplements and creating content. Enjoy the silliness. Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOlivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had on their Hyrox debut and their hot take about who treats athletes the best in the space. Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailCan you believe its been ONE YEAR since our first episode?! We've done so much in our first year and recap the good and the bad with PC.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailIn person semi finals are done and we're talking about who's made it to the 2026 CrossFit Games and who is still waiting to punch their ticket.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThis week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailWe were supposed to be talking about World Fitness Project season 2 as it kicks off this weekend but as always...we got a little off track.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailSemifinal Season in here! We talk about all the upcoming semifinals, what we think about the programming, and who we think is going to the Crossfit Games.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThe girls are alone today so they're yappin' and playing games.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals. Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailWe have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem ClassicVisit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailRegistration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard?Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThis week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year!Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to!Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailAfter taking a week off for Thanksgiving,  we're back to catch up on everything we missed while we were gone! Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailWhile on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen.The guys talk about all things WFP, including whether it's a positive influence on the competitive fitness space or not, what impact it has had this year already, and what potential it has going forward. It's a wide-ranging conversation with a variety of perspectives to contemplate. On behalf of all three podcast communities - enjoy! Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailWe sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time.RF Supplements...use RF-ITBO to save you moneyVisit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThis week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong.RF Supplements - Save on your order by using RF-ITBOVisit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this episode of In The Box Office we sit down with the Glinton Things Podcast.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailMaysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailLet the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFORE the cereal.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThe girls have the Meme Lord, John Wooley, on the show to discuss World Fitness Project Tour Stop 2.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode of In The Box Office, Maysa and Cait talk all things WFP Tour Stop 2 in Mesa, AZ.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailVisit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThose longing to see the top competitive fitness athletes in the world comepet again after the CrossFit Games don't have long to wait as we are less than two weeks away from the second World Fitness Project competition kicking off live from scolding hot Mesa, AZ, Brian and PC are joined by special guest Wes Peters to break down the 30 men's athletes competing in the Pro Division as well as the 20 men in the Challenger division. All 50 will be competing for valuable points as they look to secure one of the 20 Pro Cards for the 2026 WFP season.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOur good friend Khan Porter joins us once again to get us up to speed on everything he's been up to over the last year since he won the Games as a member of a "LEGENDARY" team. He has his eyes on gold once again as he competes next weekend as a first-time Masters athlete at the Age-Group Games in Columbus, Ohio. Besides training, he has a bunch of other things going on in his life. We find out what those things are and much more.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail"How the turn have tables..." Brian hosts PC and gets to ask the questions after his 6-day trip to Albany, NY to attend the 2025 CrossFit Games. PC discusses what his role was in Albany, what he saw and his thoughts of the 19th installment of the Games.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode we talk about the rumors around the purchase of CrossFit and the new "rebrand" on CrossFit's marketing. We even had a surprise guest - Kipping It Real.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailIn this episode on In The Box Office we break down the 2025 Crossfit Games and decide if they we're hot or not.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this week's episode on In The Box Office, we sat down with Lauren Kalil to ask the two biggest questions...Does she have an enhanced media pass? And why does she hate CrossFit?Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailOn this weeks episode of In The Box Office, we're scrapping our original plan and doing a good ole' yap session on why everyone hates World Fitness Project.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThis week we sat down with Kristof Horvath and talked about what it's like to run a gym, how it feels to be Laura's brother, and if he plans to return to CrossFit.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailBrian is back from his three-week Eurotrip and he joins PC to recap the UBL | The Italian Championships where over 1,700 athletes competed in one of the top fitness competitions in Italy.We also preview this coming weekend's METCON Rush, which will be broadcasted live on the B.Friendly Fitness YouTube channel. We also take a look at this coming weekend's UK Championship.The World Fitness Project second Online Qualifier has completed and we take a look at the unofficial leaderboard for that.Finally we give our takes on some of the more recent news in the space of functional fitness and CrossFit.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThis week we sat down with Feeroozeh "Fee" Saghafi on how CrossFit changed her life after going through a life changing event.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailIn this episode of In The Box Office we discuss if training camps are thriving or dying and break down each one to decide if they are hot or not.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailBrian and PC are back! Well, sorta. Brian is finishing up the second week of his three-week European Tour and PC is back in the USA after his year-long deployment to Europe. They get together and discuss Brian's experience at this past weekend's Turku Tuomiopäivä in Finland. They also discuss the World Fitness Project Online Qualifier 2 workouts just released today. They will also preview this coming weekend's UBL Championship in Italy.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailThis week on In The Box Office we're sitting down with affiliate manager, CrossFit games athlete, dad, Brute coach, and purveyor of good times, Dex Hopkins.Follow us on IGIn The Box Office: @intheboxofficeMaysa: @ibx.ptCait: @caitlawrence15Dex: @dexhopkinsVisit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailWe’re diving straight into the chaos. From the current state of CrossFit to The Open and where the sport is headed—we’re not holding back.Spoiler: we don’t see eye to eye.Let us know in the comments: is CrossFit still hot… or is it not?🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss what’s next.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Send us Fan MailAnd just like that, the final in-person Semifinal of the 2025 CrossFit Games came to a close with the Northern California Classic in Sacramento, CA. Four tickets were on the line and at the end of competition on Sunday two men and two women will be heading to Albany, NY...but bot without some controversy and some dramatics. Brian was there in person and he and PC will recap the Semifinal.Please consider donating to Alex and Jake Gazan's GoFundMe to help in their medical bill costs:https://gofund.me/4bf3b486Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase