Friendly Conversations with Lena Richter and Brandon Luckett

Send us Fan MailBrian and PC welcome their first international athlete to this episode of "Friendly Conversations." Who is better than three-time CrossFit Games podium finisher Lena Richter? From 2021 to 2023, the Norwegian was a staple on the podium in Madison, WI, with the CrossFit Oslo powerhouse. She joins us to discuss what transpired this past weekend in Oslo at the iF3 World Championships, where she spent time behind the microphone as a broadcast team member. She talks about the importance of the iF3 to the growth of CrossFit and how it has helped the sport grow in Norway. We also discuss what it takes to make a successful team and her plans for the upcoming season.Brandon Luckett joins us as well to talk about Dubai Fitness Championship programming. The DFC team tasked him and his EMOM Co. to test the events. We get his thoughts and also ask him what he has going on for the future as a competitive athlete.Visit us on our website at bfriendlyfitness.comConnect with us on InstagramBFriendly on InstagramBrian on InstagramPC on InstagramToday's episode is brought to you by  Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase