Friendship Friday 05: Boundaries VS Defenses

What this episode covers

Do you have healthy boundaries OR could some of those boundaries actually be defenses? No shame here... we have all built them to keep us protected in some way. But the truth is, our defenses keep us from the connection and intimacy we crave while healthy boundaries move us toward them. This is an important distinction to make if we want our friendships and all of our relationships to thrive!

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How long is this episode of Hey, Var!?

This episode is 3 minutes long.

When was this Hey, Var! episode published?

This episode was published on August 8, 2021.

What is this episode about?

Do you have healthy boundaries OR could some of those boundaries actually be defenses? No shame here... we have all built them to keep us protected in some way. But the truth is, our defenses keep us from the connection and intimacy we crave while...

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