Friendships: Toxic or Transformative

In this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can significantly impact our mental, emotional, and spiritual well-being. She discusses the importance of self-awareness in choosing friends, the necessity of setting boundaries, and the distinction between toxic and transformative friendships. Jojo shares personal anecdotes about her own friendships, emphasizing the need for open communication and the willingness to let go of relationships that no longer serve us. Ultimately, she encourages listeners to reflect on their own friendships and consider how these relationships align with their values and life goals. This episode discusses how important it is to be grounded in yourself so that you  have healthy and aligned friendships. Get MESy and reframe the way you show up to the most important people in your life. Part of friendship is sharing- so don't forget to share this with your people! Enjoy! :)Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!