From 30% to 12% Bodyfat - TRF 121

from The Real Fitness Show · host Ericcinho

With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation. That's why I wanted to make it easy for you and in this week's episode, we discuss the steps that I would take if I was starting from 30% body fat and wanted to get down to 12%. No BS, just straight advice. Hope you find it useful!

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

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From 30% to 12% Bodyfat - TRF 121

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This episode is 12 minutes long.

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This episode was published on August 9, 2023.

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