From 60 to 20; How to Defy Aging- with Sandra Parsons- S5 E60

Send us Fan MailSandra Parsons is a British journalist, editor, author, and qualified yoga instructor best known for her wellness and longevity work, including the book Age Less and the “Ageless Method.” Formerly an editor at The Times, Sandra combines personal experience with modern health science to explore ageing, wellbeing, and lifestyle transformation. After overcoming serious health challenges, she developed a practical approach focused on nutrition, movement, rest, and mindset, aiming to help people improve both vitality and longevity. Her incredible biological ageWhat finally pushed her to changeThe research she has studiedThe incredible results of it.Why smoking is still seen as "cool"How she began to look and feel so much better.Why she (for good reasons) felt she had to carry on working despite not feeling good.The amazing - and most importantly doable discoveries from leading edge science.Seriously... easy and doable!The amazing benefits of fibre, and how it can help us.Where to find fibre easily.(Would you believe fibre is in raspberries?)Small changes is the key........and what they lead to.You can find Sandra on InstaOr.. Grab the book! Support the showHas this podcast inspired you and would you like to learn more?You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....On:http://www.lucycavendishlovecoach.com/