From All-or-Nothing to Always-Something: Mindset Shifts for Strength & Sustainability

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition. Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health. Emily provides insights into setting realistic goals, overcoming the fear of imperfection, and creating a supportive routine that fits into a busy lifestyle. Tune in for a refreshing conversation that encourages listeners to take small, actionable steps towards a healthier relationship with food and body image, free from guilt and extreme diets. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon   Emily Sopo, MS, NASM-CPT heartmybodyfitness.com Email Emily Find Emily on Instagram Find Emily on Facebook