From Anger to Accountability: A Veteran’s Journey Through CBT

Welcome to Back and Forth!In this powerful and honest episode, we hear from Dick Taylor, a military veteran who opens up about the long road from suppressed anger and silent struggle to finally asking for help.After spending years carrying the weight of unresolved emotions, combat stress, and the pressures that come with military life, this conversation dives deep into what changed, and how taking accountability, starting CBT, and leaning on a trusted support network became the turning point.This episode is a raw look at the realities of mental health recovery, the myths that still surround therapy, and why progress often starts with the smallest, bravest step: being honest.Whether you’ve struggled yourself or you’re supporting someone who has, this is a powerful reminder that healing isn’t weakness, it’s work, courage, and consistency.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.