From Army and Rugby Drinking Culture to Sobriety | Rob’s Story

In this episode, I speak with Rob about his journey from rugby clubs, army drinking culture and heavy social drinking into sobriety, running, stoicism and a more meaningful life.We talk about social anxiety, mindfulness, meditation, being present, and how alcohol can stay hidden in plain sight when it’s normalised by sport, work and the people around you. Rob also shares how giving up alcohol helped transform his fitness, mindset and direction in life.A really honest conversation about sobriety, self-awareness, mental health and personal growth.✅If this episode made you think about your own drinking, you can download my free guide here:📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/startA simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.