From Army and Rugby Drinking Culture to Sobriety | Rob’s Story

from Sober On A Drunk Planet - The Podcast · host Sean Alexander

In this episode, I speak with Rob about his journey from rugby clubs, army drinking culture and heavy social drinking into sobriety, running, stoicism and a more meaningful life.We talk about social anxiety, mindfulness, meditation, being present, and how alcohol can stay hidden in plain sight when it’s normalised by sport, work and the people around you. Rob also shares how giving up alcohol helped transform his fitness, mindset and direction in life.A really honest conversation about sobriety, self-awareness, mental health and personal growth.Resources✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

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