From Bali rock bottom to self-love: Brittany’s story

Summary: In this episode of Healing Unedited, Becca Post interviews Brittany Roth, a Women’s Empowerment + Self Connection Coach, who shares her transformative healing journey. Brittany discusses her rock bottom moment following an accident in Bali, the patterns of self-sabotage she recognized, and the importance of support in healing. The conversation delves into the impact of social media on perceptions of healing, the necessity of self-reflection, and the courage it takes to ask for help. Brittany emphasizes the significance of self-love practices and the messiness of the healing process, ultimately highlighting that healing is a cyclical journey of growth and evolution.Takeaways:Brittany's journey into coaching began after a life-changing accident.Rock bottom moments can catalyze significant change.Self-sabotage often feels like being paralyzed in one's own life.Social media can distort perceptions of others' healing journeys.Sitting with oneself can reveal uncomfortable truths.Support is crucial in the healing process.Asking for help is a sign of courage, not weakness.Finding the right support can take time and may change over time.Somatic work can help release stored emotions.Healing is a messy, ongoing journey of self-discovery.LEARN ABOUT BRITTANYFOLLOW BRITTANY FIND YOUR HEALING ARCHETYPE FOLLOW BECCALEARN ABOUT FORWARD HEALING