From Beer to Vodka: Some Thoughts On Strength Training
from Keep Going Hosted by Michael Krajicek & Steve Sisson
In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.
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Frequently asked questions
How long is this episode of Keep Going?
This episode is 1 hour and 18 minutes long.
When was this Keep Going episode published?
This episode was published on March 18, 2024.
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Yes. Use the download control on the episode player to save the publisher-provided media file.