From beginner to badass: One year of strength training with Rachel Zwass

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023.  They discuss: Rachel's initial apprehensions about starting and perceptions of strength training as boring How Rachel progressed from lighter weights to more challenging weights and exercises The physical benefits and increased functionality that Rachel experienced as a result of strength training and how it helped her recover more quickly from injury The difference between following a PDF strength program versus an app based strength program What to expect in terms of soreness when you're new to strength training Links mentioned: CLICK HERE or visit gettotalpackage.com to learn more about the Total Package Strength app based program and enroll.