From Breakdown to Breakthrough: Dee Mosley's Grace & Glow Journey

This was an interview for Jennifer's "Empowering Minds Mental Health Podcast" with Dee Mosley, author of "Grace and Glow," where Dee shared her journey through unexpected health challenges and healing. Dee discussed how she initially started journaling her symptoms and thoughts during a difficult health period that lasted years, eventually leading to physical and emotional breakdown before she could properly address her health issues. She explained that her healing journey taught her that self-care looks different from what it used to - including setting boundaries, seeking therapy, learning to rest properly, and checking in with herself rather than constantly checking on others. Dee emphasized the importance of therapy as a valuable resource, noting that even medical professionals need therapists, and shared that healing is not instant or linear but requires acknowledging where you are and taking small steps forward. The interview concluded with Dee's message of hope to listeners facing stress, anxiety, or emotional challenges, encouraging them to not suffer in silence, seek help, and understand that healing takes time but every small step matters.Book via Amazon: https://a.co/d/0dtdhfk5Social Media: https://www.facebook.com/denise.mosley.54