The Empowering Minds Mental Health™ Podcast

Jennifer interviewed Dene, the founder of BPD Raw, a platform focused on lived experience, peer support, and reducing stigma around borderline personality disorder (BPD). Dene shared how his own diagnosis and experiences with discrimination led him to create a safe space for people to share their stories without facing stigma or judgment. He discussed misconceptions about BPD, emphasizing that it can be a superpower rather than a limitation, and addressed the challenges of building a supportive community. Jennifer and Dene also talked about the importance of understanding and empathy in mental health, and Dene encouraged listeners to see themselves as the authors of their own stories. Dene provided information on how to connect with his work through his website and podcast at bdpraw.com

The Empowering Minds Mental Health Podcast featured Koach Keisha, founder of Destined for Purpose Life Coaching, discussing the challenges young people face when transitioning into adulthood. Koach Keisha shared her journey into life coaching, inspired by her own children's experiences during the pandemic, and highlighted the importance of helping youth navigate this critical life stage. She identified key challenges such as making healthy decisions, conflict resolution, academic accountability, and identity crises, often influenced by social media and peer pressure. Koach Keisha emphasized the need for parents to let go while still offering guidance, allowing young adults to learn from their mistakes. She stressed the importance of self-awareness, life skills, and financial literacy for ages 18 to 21, advocating for patience, understanding, and grace from parents and mentors. The conversation also touched on the value of instilling responsibility and practical skills in youth, with Koach Keisha encouraging young people to engage in self-development and seek wisdom. She invited listeners to connect with her through her social media platforms and weekly live sessions.Connect with Koach Keisha on social media (Instagram, Facebook, LinkedIn), visit her website www.coachingbykeisha2.com, and attend her live sessions on Wednesdays.

Dawn shared her personal story as a mother and advocate for children with serious mental illness. Dawn described her experiences with her two adopted sons, detailing the challenges they faced with autism, seizures, and other mental health issues, and the lack of support from the mental health system, schools, and law enforcement. She recounted the traumatic events leading to the death of her younger son, Garet, and the mistreatment they received from police and medical professionals. Dawn emphasized the stigma and isolation faced by families dealing with mental health issues, the need for better resources and training, and her efforts to create support through Garet's Place and grief coaching for other parents. Jennifer expressed empathy and discussed the importance of addressing stigma and improving mental health services. Contact Info for Dawn: https://www.garetsplace.comIf you or someone you know needs support:988 Suicide & Crisis Lifeline: Call or text 988, or visit 988lifeline.org to chat with a trained crisis counselor. Support is free, confidential, and available 24/7 throughout the United States and its territories. Crisis Text Line: Text HOME or HOLA to 741741 for free, confidential crisis support, available 24/7. Visit crisistextline.org.Immediate danger: If someone is in immediate danger or experiencing a medical emergency, call 911 or your local emergency services.Mental health treatment and family support:SAMHSA Treatment Locator: Search for mental health and substance-use treatment services at FindTreatment.gov.NAMI HelpLine: Call 1-800-950-NAMI (6264) or text NAMI to 62640, Monday through Friday, 10 a.m.–10 p.m. Eastern. Learn about NAMI Family Support Groups and the free NAMI Family-to-Family educational program.

This was an interview for The Empowering Minds Mental Health Podcast where Jennifer interviewed Lawrence Harris, a motivational speaker, author, and youth advocate who helps young people overcome past traumas and achieve their potential. Lawrence shared his personal journey of overcoming severe bullying, childhood abuse, and family issues to become a public speaker who creates content about stress management and emotional healing. He discussed how transforming painful experiences into educational content helps both the creator and those who benefit from the messages, using examples like how music often emerges from tragic life events. Lawrence emphasized the importance of identifying where self-doubt originates and surrounding oneself with positive examples, sharing specific success stories including a young woman who overcame foster care and toxic relationships through his guidance. He advised young people feeling stuck to develop a relationship with a higher power, clearly define their life vision, and focus on what they can do rather than what they can't, explaining that even seemingly "too far gone" situations still offer opportunities for change through daily progress toward defined goals.Website for books and speaking engagements: https://www.lawrencecharris.comSocials:https://www.tiktok.com/@lawrencecempowerhttps://www.instagram.com/lawrencec.empowershttps://www.youtube.com/@lawrencecempowers

Dr. Jennifer Moore hosted the Empowering Minds Mental Health Podcast to discuss why people stay in unhealthy relationships. She explained that while occasional disagreements are normal, unhealthy relationships involve constant hurt, disrespect, manipulation, or making someone feel inadequate. Dr. Moore outlined several reasons people stay, including love for the person, years of investment, involvement of children or finances, fear, and believing they don't deserve better. She emphasized that emotional abuse can be particularly damaging as repeated negative messages can make victims question their worth. Dr. Moore noted that unhealthy relationships often start with excitement and affection but develop slowly over time, making the abusive patterns easier to overlook. She distinguished between focusing on a person's potential versus their actual patterns of behavior. Dr. Moore advised that in healthy relationships both people take responsibility and are willing to grow, while in unhealthy ones one person often carries the weight. She discussed how fear, guilt, and low self-worth can keep people trapped in unhealthy situations. Dr. Moore provided guidance for friends and family of those in unhealthy relationships, encouraging support rather than judgment, and suggested asking how they are doing rather than questioning why they stay. She concluded by encouraging listeners to be honest with themselves about their relationships and seek help from support systems, therapists, or coaches if needed, reminding them that a healthy relationship requires intentional work and respect rather than sacrificing one's peace or self-worth.You can also listen on Apple Podcasts, Spotify, Amazon Music, and other platforms here: https://linktr.ee/jmooreempowering

Dr. Jennifer Moore discussed the overlooked aspect of the 4th of July holiday, focusing on people who find fireworks distressing rather than enjoyable. She shared personal experiences of military veterans who become anxious or shaky when hearing loud explosions, emphasizing how the same sound can trigger different responses in different people. Dr. Moore explained PTSD (Post-Traumatic Stress Disorder) as a condition where the brain learns to recognize danger after severe trauma, and noted that trauma can affect many different populations beyond military veterans, including survivors of domestic violence, childhood abuse, and natural disasters. She concluded by encouraging compassion and understanding toward individuals who struggle during holiday celebrations, suggesting alternative activities and offering to help those who might be avoiding typical 4th of July gatherings.Additional Mental Health & PTSD ResourcesIf you or someone you know is living with PTSD or the effects of trauma, the following organizations provide trusted information, support, and resources.National Center for PTSD (U.S. Department of Veterans Affairs)https://www.ptsd.va.govProvides information about PTSD, treatment options, self-help tools, and resources for veterans, their families, and civilians.National Alliance on Mental Illness (NAMI)https://www.nami.orgOffers education, support groups, mental health resources, and programs for individuals and families.Substance Abuse and Mental Health Services Administration (SAMHSA)https://www.samhsa.govProvides mental health information, treatment resources, and recovery support.FindTreatment.govhttps://findtreatment.govA confidential resource to help locate mental health and substance use treatment services throughout the United States.Veterans Crisis LineCall or Text 988, then Press 1https://www.veteranscrisisline.netAvailable 24 hours a day, 7 days a week for veterans, service members, National Guard, Reserve members, and their loved ones.988 Suicide & Crisis LifelineCall or Text 988https://988lifeline.orgFree, confidential support is available 24 hours a day, 7 days a week for anyone experiencing emotional distress or a mental health crisis.This podcast is intended for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are experiencing a mental health emergency, call 911 or go to your nearest emergency department.

This was an interview for Jennifer's "Empowering Minds Mental Health Podcast" with Dee Mosley, author of "Grace and Glow," where Dee shared her journey through unexpected health challenges and healing. Dee discussed how she initially started journaling her symptoms and thoughts during a difficult health period that lasted years, eventually leading to physical and emotional breakdown before she could properly address her health issues. She explained that her healing journey taught her that self-care looks different from what it used to - including setting boundaries, seeking therapy, learning to rest properly, and checking in with herself rather than constantly checking on others. Dee emphasized the importance of therapy as a valuable resource, noting that even medical professionals need therapists, and shared that healing is not instant or linear but requires acknowledging where you are and taking small steps forward. The interview concluded with Dee's message of hope to listeners facing stress, anxiety, or emotional challenges, encouraging them to not suffer in silence, seek help, and understand that healing takes time but every small step matters.Book via Amazon: https://a.co/d/0dtdhfk5Social Media: https://www.facebook.com/denise.mosley.54

Jennifer conducted a podcast interview with Keith Cole, a U.S. Marine Corps combat veteran and former CPA who wrote the book "Burnout God's Recovery Plan." Keith shared his personal journey with burnout, including his experiences in Vietnam as a machine gunner, dealing with multiple traumas, and eventually collapsing from burnout before finding peace through faith. They discussed how military training taught Keith to push through difficulties but lacked the healing component, leading him to rely on God's strength rather than his own. Keith emphasized that exhaustion is not weakness and burnout is not failure, encouraging men to admit they're struggling and seek help. Jennifer and Keith both highlighted the importance of taking regular 15-minute breaks and practicing daily rest as part of a healthy approach to preventing burnout. Keith discussed his book "Burnout God's Recovery Plan," which draws from his personal experiences in the Marine Corps and as a guardian for his younger siblings after his mother's death. He explained how he transformed his memories into a fictional story about a Marine named Kevin Casey while incorporating eight Scriptural-based steps for recovery into a 12-week workbook discipline.Website: https://recoverybyfaith.comBook: https://recoverybyfaith.com/books

This was a podcast interview between Jennifer and Tristan, a performance artist, journalist, activist, author, and podcaster, discussing men's mental health and emotional expression during Men's Mental Health Month. Tristan shared his personal journey, including his background as a classically trained opera singer for 20 years and how he overcame personal challenges after losing his father at age 23. They discussed how creativity became a lifeline for Tristan, the importance of community support, particularly for Black men, and the generational differences in addressing mental health and vulnerability. Tristan emphasized the need for men to find supportive communities, use technology wisely, and not be afraid to fail in pursuit of personal growth. The interview concluded with Tristan sharing his social media presence under the handle @Tristan212 on Instagram and Threads, where he engages in discussions about Black community issues.#MensMentalHealth #BlackMensMentalHealth #MentalHealthPodcast #MensMentalHealthMonth #MentalHealthAwarenessEnjoyed this conversation? Follow the podcast for more discussions on mental health, personal growth, community, and real-life experiences. Find all podcast platforms and social media links here: https://linktr.ee/jmooreempowering

Dr. Moore interviewed Lilac Colandra, a marriage and family therapist and mindfulness life coach, about boundaries, mental health, and self-care. Lilac shared her personal journey into mental health work, including how her family background and experiences led her to pursue therapy, particularly her work helping clients navigate mental health within religious contexts. They discussed the importance of recognizing physical and emotional cues when boundaries are being crossed, the guilt often associated with setting boundaries, and how boundaries protect one's internal well-being rather than keeping others out. The conversation also covered stigma around therapy, particularly in religious communities, and emphasized that self-care should be viewed as maintenance rather than something reserved for crises, with practical examples like daily activities that promote relaxation and mental breaks. Links to Lilac Calandra for coaching services:https://www.facebook.com/lilac.calandraYouTube https://www.youtube.com/@LilacCalandraInstagram https://www.instagram.com › lilac_calandra

Jennifer shared insights from a sermon by Bishop G. Mark Mitchell about the biblical figures Hannah and Peninnah, focusing on the difference between being reactive and proactive. She explained how Peninnah provoked Hannah, representing reactive behavior that leads to stress and mental drain, while Hannah chose to be proactive by praying instead of engaging in conflict. Jennifer emphasized the importance of moving beyond reactive patterns to proactive approaches in handling difficult situations, highlighting the benefits of prayer, setting boundaries, and maintaining peace.

In this deeply personal episode of the Empowering Minds Mental Health Podcast, Dr. Jennifer D. Moore shares a powerful testimony of resilience, trauma recovery, and transformation.This is not a story about titles or accomplishments.This is a story about survival.From online harassment, racism, threats, and public targeting — to the hidden medical toll of chronic stress and trauma — Dr. Moore opens up about the season that reshaped her identity, health, and faith.She discusses:• The psychological impact of being publicly attacked• How trauma alters your inner dialogue• The physical effects of prolonged stress, including chronic pain and immune challenges• Living with Klippel-Feil Syndrome Type I and inflammation under stress• Anxiety, hypervigilance, and the body’s response to fear• The unexpected healing found in simple moments of relief• Rebuilding confidence, peace, and purpose• Removing the “I’m fine” maskThis episode is about becoming — not who you used to be, but who you are growing into.If you’ve ever felt overwhelmed, targeted, anxious, or unseen… this conversation is for you.You bent.But you did not break.🎧 Listen. Reflect. Heal.#MentalHealth #TraumaRecovery #Resilience #HealingJourney #EmpoweringMinds

In this deeply personal episode of the Empowering Minds Mental Health Podcast, Jennifer Moore shares her journey through leadership under pressure, imposter syndrome, public scrutiny, and spiritual restoration.This is not a gossip episode. It’s not about reliving events or pointing fingers. It’s about growth, healing, and what happens when God restores you in front of the same people who misunderstood you.Jennifer opens up about:• The mental and emotional weight of leadership• Navigating imposter syndrome despite credentials and experience• The breaking point that impacted her health• Stepping away to protect her peace• Unexpected public redemption — including appearing on the NASDAQ billboard in Times Square• Walking across the stage to earn her Doctorate in Christian Theology• And the release of her upcoming book, Becoming: Mask OffThis episode is for anyone who has ever felt judged, overwhelmed, embarrassed, or unsure how to come back from a hard season.Your fall does not cancel your destiny.Redemption is real.Healing is possible.And your story is not over.

This podcast episode featured Dr. Andrea Niestas discussing mental health awareness and support strategies. Dr. Niestas shared her 25-year career in behavioral health, including 20 years in inpatient settings, and her current work as a life coach helping people achieve fulfillment. The discussion covered key signs of mental health struggles, including mood changes, sleep patterns, isolation, and behavioral changes, along with practical guidance for supporting someone in crisis. Dr. Niestas outlined steps for approaching conversations about mental health, active listening, and encouraging professional help while respecting the individual's control over their care. The conversation also addressed different levels of mental health care, the distinction between psychologists and psychiatrists, and available resources, including the Columbia Suicide Severity Rating Scale and various support organizations.Website: https://lifecoachingbyandrea.godaddysites.comSocials:https://www.facebook.com/lifecoachingbyandreahttps://www.instagram.com/LifeCoachingByAndreahttps://www.tiktok.com/ ⁨@LifeCoachingByAndrea⁩  https://www.youtube.com/ ⁨@LifeCoachingByAndrea⁩  ttps://www.linkedin.com/in/andreaniestasphdResources:https://www.nami.orghttps://988lifeline.org/get-helphttps://mentalhealthfirstaid.orghttps://takeaction4mh.com

Jennifer conducted a podcast interview with Simone, an Army veteran and author of "PTSD and What Helped Me," focusing on Simone's experiences with trauma and PTSD following a military sexual assault that went undiagnosed for 10 years. Simone shared her journey from trauma to advocacy, emphasizing that PTSD is treatable and can affect non-combat experiences like sexual assault. She discussed the importance of addressing PTSD through multiple approaches including physical exercise, therapy, and journaling, and highlighted that her book and workbook provide practical solutions rather than just personal memoirs. Simone stressed that PTSD doesn't have to control someone's entire life and encouraged survivors to seek help, noting that military sexual trauma is underreported and affects many more people than commonly acknowledged.Website: https://www.ptsdandwhathelpedme.comBook via Amazon: https://a.co/d/0bNASZSP or https://www.ptsdandwhathelpedme.comSocials:https://www.instagram.com/ptsdandwhathelpedmehttps://www.linkedin.com/in/monie-swartz-21a472348https://www.youtube.com/ ⁨@Ptsdandwhathelpedme⁩  https://www.tiktok.com/@PTSDandwhathelpedme

Jennifer conducted a podcast interview with Sarah Merritt Ryan, a mental health advocate who shared her experience with psychosis and recovery. Sarah discussed her journey from being overprescribed Adderall in college to experiencing multiple psychotic breaks over a two-year period, highlighting the importance of emotional recovery alongside cognitive recovery. She emphasized how emotional recovery involves trusting and believing in oneself, navigating stigma around antipsychotic medication, and building a support system. Sarah recommended NAMI support groups, therapy, and maintaining hope as key components for early recovery, while also sharing her ongoing work as a speaker and writer focused on mental health education and stigma reduction.

Jennifer conducted an interview with Lonnie Atkinson for her Empowering Minds Mental Health Podcast, focusing on Lonnie's journey through addiction and recovery. Lonnie shared his story of growing up in Goldsboro, North Carolina, facing challenges with his mother's substance abuse, and eventually finding peer support while incarcerated. He discussed how multiple losses, including his brother's overdose, his mother's death, and his brother's suicide, shaped his approach to helping others in recovery. Lonnie emphasized the importance of taking action rather than just thinking about change, maintaining sobriety for nearly three years, and finding motivation through his relationship with God and family support. He concluded by offering advice to others struggling with addiction, encouraging them to write down their goals, seek help from trusted mentors, and try harm reduction approaches.

The podcast episode focused on the topic of doom scrolling and its impact on mental health, featuring Noel Miller, a health and wellness expert with 15 years of experience. Noel explained that stress is not just a chemical reaction but anything that impedes personal growth, and he discussed how doom scrolling disrupts cognitive processes and prevents deep thinking. Jennifer shared her personal experience with excessive social media use affecting her sleep and focus, while Noel emphasized that technology should be used as a tool for connection rather than replacing human experiences. The conversation concluded with Noel encouraging listeners to focus on mental nutrition and creating environments that empower personal growth, rather than just addressing mental health issues.Follow Noel on Instagram at https://www.instagram.com/design.fitness/Contact info for Noel: https://www.designfitness.ca/

Jennifer conducted a podcast interview with Mike Sealy, a former senior leader at companies like Hewlett-Packard and Microsoft, who now runs a coaching business called Zinc Global focused on inclusive leadership and helping people overcome imposter syndrome. Mike defined imposter syndrome as the persistent belief that success isn't truly earned, explaining how even high-achieving professionals experience it due to perfectionism, self-criticism, and comparison with others. He discussed practical strategies for managing imposter feelings, including redefining success as progress rather than perfection, tracking evidence of competence, and normalizing mistakes as learning opportunities. Mike also shared specific recommendations for leaders to create environments that reduce imposter syndrome through modeling vulnerability, praising effort and strategy, providing specific feedback, encouraging healthy risk-taking, and creating psychological safety. The interview concluded with Mike promoting his book "Mindset Unlocked" which addresses imposter syndrome and growth mindset concepts, and he shared his personal experience of facing imposter feelings during a leadership program where he was the only Black leader among 60 participants.LinkedIn – www.linkedin.com/in/sealymikeMINDSET UNLOCKED: How Leaders, Learners, and Dreamers Crush Self-Doubt and Unlock True Potential via Amazon https://a.co/d/00aWUd8aBook a discovery call - https://calendly.com/mike-sealy/discovery-call

Jennifer hosted a segment on the Empowering Minds Mental Health Podcast to discuss the distinction between forgiveness and emotional release. She shared her personal realization that forgiveness is a decision of the heart, while emotional release is a process of healing. Jennifer explained that while forgiveness may occur quickly, emotional healing can take time and may involve various methods such as prayer, therapy, or journaling. She emphasized that it is normal to still feel emotional pain after forgiving someone, and that healing is a journey that God supports. Jennifer encouraged listeners to give themselves grace in the healing process and to bring their emotions to God for release.

Jennifer interviewed Introspective Coach Mitra Cummins on her podcast about forgiveness and its impact on mental health and family dynamics. Mitra shared her personal experiences with forgiveness practices and discussed how parents can model forgiveness behavior for their children to break generational patterns. They explored practical approaches to forgiveness including simple language techniques and emphasized that forgiveness is a gradual healing process rather than an immediate resolution.Website:www.myintrospectivesolution.com Email: [email protected]: https://www.facebook.com/myintrospectivesolutionInstagram: https://www.instagram.com/myintrospectivesolution

In this episode, psychiatrist Dr. David Kent, author of Why Me? The Brain on Tilt, explains what happens when the emotional brain takes over—impacting judgment, balance, and daily life. We discuss chronic stress, trauma, PTSD, depression, anxiety, addiction, caregiver challenges, and practical ways to support brain health.A powerful, insight-filled conversation for anyone dealing with mental health or supporting someone who is.Book link: https://davidkentauthor.com

Jennifer sits down with Donna Vaughan and Melisha Boyd to introduce the Three Rich Mentorship Program, offering emotional support, tutoring, and mentorship for children ages 5–15.The new community center opens at 906 East Ash Street, Goldsboro, NC 27530.Support the mission via Cash App: $3hreeMH.Contact: https://www.facebook.com/melisha.boydhttps://www.facebook.com/donna.vaughan.71066A meaningful discussion on community empowerment and early intervention for youth.

Rashaan discussed his journey in recovery, emphasizing that his decision to stay sober was driven by a desire to be a reliable father to his children. He highlighted the transformation from being a "dad in addiction" to becoming a father in recovery, which gave him the confidence to be the man he aspired to be. Jennifer expressed pride in the owner's growth and noted his positive use of social media to share his recovery journey and potentially help others. The conversation touched on the challenges of rebuilding trust and becoming more present in his children's lives during recovery.Contact Rashaan @https://www.facebook.com/kalif.king.maserati.pss

Becoming is defined as the process of coming to be something or of passing into a state.

Jennifer shared her personal experience with fasting, which began on January 5th, and how it has improved her spiritual, physical, and mental health. She discussed the benefits she has experienced, including better sleep and reduced distractions. Jennifer also emphasized the importance of seeking therapy and other mental health resources, noting that it is a sign of strength, not weakness. She encouraged listeners to take advantage of available resources, such as Employee Assistance Programs and free mental health hotlines. Jennifer concluded by highlighting the interconnectedness of physical, spiritual, and mental health, and the importance of taking care of oneself in all aspects.

Dr. Rita Renee opens up about overcoming silence, using your voice as a healing tool, and why women of faith must stop juggling roles and start aligning them for mental wellness. We discuss breaking mental health stigma, leadership in ministry, and why women’s voices matter in politics and public life. If you’re a woman navigating faith, leadership, mental health, or public speaking—this episode is for you.🎧 Topics discussed:Faith and mental healthWomen finding their voiceTrauma, healing, and resilienceLeadership in ministry and politicsMental wellness and role alignmentPublic speaking and confidence📌 Resources shared by Dr. Rita Renee include her books and coaching programs designed to help women step into their voice with confidence and clarity @https://drritarenee.comSocial Media Accountshttps://www.facebook.com/DrRitaReneehttps://www.instagram.com/drritareneehttps://www.linkedin.com/in/drritarenee🔔 Don’t forget to like, subscribe, and share this episode with a woman who needs encouragement today.#ComingOffMute#WomenFindingTheirVoice#FaithAndMentalHealth#WomenOfFaith#MentalWellness#BreakingTheSilence#ChristianWomen#WomenInLeadership#HealingThroughFaith#EmpoweredWomen

Dr. Olubunmi Aboaba known as Dr. Bumi, shared her transformation from dental surgery to holistic healing after overcoming addiction, discussing her current morning routine and practices. The conversation explored the integration of ancient healing methods like Reiki with modern technology, focusing on energy systems and their impact on physical and mental well-being. Dr. emphasized the importance of self-acceptance and understanding in the healing process, while Jennifer and Dr. discussed recovery from addiction and the role of education and support in this journey. The link to her book Invitation is https://a.co/d/fO39crj

During the holiday season, it’s important to remember that while this time of year can bring joy and celebration, it can also bring stress, loneliness, and emotional challenges. The North Carolina Division of Mental Health, Developmental Disabilities, and Substance Use Services wants every North Carolinian to know: you are not alone. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, help is always available: Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7. Trained crisis counselors are ready to listen and help you through whatever you're facing. Reach out to the NC Peer Warmline at 1-855-PEERS NC (855-733-7762). Staffed by trained Peer Support Specialists with lived experience, the Warmline offers a compassionate ear and understanding support for mental health and substance use concerns. These services are available to all North Carolinians, no matter where you live or what you’re going through. This season, let’s take care of ourselves and each other. If you or someone you know is struggling, don’t wait—reach out. Support is just a call or text away. NCDHSS

In this episode of gentle mental health encouragement, you’ll find space to breathe, name your struggles without shame, and rediscover honest hope. Perfect for when anxiety, burnout, loneliness, or exhaustion feels heavy—whether you’re driving, resting, or pausing your day.

🎙️ Welcome to the Empowering Minds Mental Health Podcast! In this episode, I’m chatting with Dr. Tiffany Ruder — pharmacist, perimenopause specialist, speaker, and founder of Better Health & Hormone Balance, LLC. We cover common perimenopause and menopause symptoms, including:✅ Weight gain ✅ Hot flashes ✅ Brain fog ✅ Breast tenderness Dr. Ruder also shares practical tips to help women feel more balanced, confident, and in control during this stage of life. Plus, we talk about reframing menopause as a rite of passage — a time of growth and strength rather than shame or struggle. 💡 Connect with Dr. Tiffany Ruder: Facebook: https://www.facebook.com/profile.php?id=61560904798359 Instagram: https://www.instagram.com/optimizeherpharmacist/ Facebook Group: https://www.facebook.com/groups/412928368493831 👍 Don’t forget to like, subscribe, and click the bell to get notified about new episodes! #Perimenopause #Menopause #HormoneHealth #MentalHealth #HotFlashes #BrainFog #WeightGain #WomensHealth #EmpoweringMindsPodcast #DrTiffanyRuder

I had the chance to sit down with Coach Jamie for a powerful conversation about mental illness and self-care. We talked about how to face the hard days, build resilience, and practice self-care that actually works. Whether you’re navigating your own mental health journey or supporting someone who is, this episode is full of hope and practical tips.Connect with Jamie for coaching or to check out his books @ https://beacons.ai/managing_mental_health#MentalHealth #SelfCare #Resilience #MentalWellness #PodcastLife #CoachJamie

Jennifer interviewed Sam on her mental health podcast to discuss Sam's 16-year journey living with and managing borderline personality disorder, which led to significant personal transformation and her becoming an advocate for sober living and women's mental health. Sam shared insights about BPD's origins, symptoms, and the possibility of remission, while detailing her own experiences with self-acceptance and growth through travel and personal challenges. The conversation concluded with discussions about mental health resources and the importance of breaking down stigma, including recommendations for further exploration of these themes through various media and support services. You can reach Samantha for coaching @ https://www.bpdtobliss.com/

In this powerful episode of Empowering Minds, host Jennifer is joined by executive coach and former industry leader Charles Whitaker. Together, they explore:✅ Signs and causes of burnout✅ Real stories of stress and recovery✅ Understanding and overcoming imposter syndrome✅ How to shift limiting beliefs✅ The "Hero Within" coaching framework✅ Tools like rhythmic breathing for anxiety relief✅ And more!Charles brings decades of wisdom, personal experience, and transformational insight to this open and inspiring conversation. If you’re ready to feel seen, supported, and empowered—this episode is for you.💡 Learn more about Charles and his coaching work at: [Insert Website or Link]📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering mental health conversations.#EmpoweringMindsPodcast #MentalHealthAwareness #BurnoutHelp #AnxietyRelief #ImposterSyndromeRecovery #PersonalGrowth #TransformationJourney #ExecutiveCoach #HeroWithin #AwakenYourMagnificence

#MentalHealthAwareness #NarcissisticAbuse #Gaslighting #ToxicRelationships #HealingJourney #EmotionalAbuse #Empowerment #CPTSD #Resilience #EmpoweringMindsPodcast #KyleMiller #MentalHealthSupport #youarenotalone In this powerful episode of the Empowering Minds Mental Health Podcast, Jennifer sits down with Personal Empowerment Coach Kyle Miller to talk about the impact of narcissistic abuse, the meaning behind gaslighting, and how emotional abuse can often be harder to detect than physical abuse. Kyle shares his personal story, the healing process, and why survivors often feel like they're the problem when they’re not.We also discuss the misuse of buzzwords like "narcissist" and "gaslighting," the confusion that abuse creates, and why having the right support system is critical to recovery.Kyle offers practical advice, clarity, and encouragement for anyone currently navigating toxic relationships or trying to heal from them.📍 Contact Kyle: kylemillercoaching.comLet’s end the silence around emotional abuse.

Jennifer interviewed Teemaree, who shared her personal journey of overcoming substance abuse and emotional struggles, emphasizing the importance of seeking help and developing methods for transformation. They discussed practical steps for healing, including spiritual approaches, breathing exercises, and reflective writing techniques to manage stress and emotional tension.Next Steps1. Viewers to consider seeking help if struggling with substance abuse or emotional issues.2. Viewers to try the "Help me, God" prayer technique if feeling overwhelmed.3. Viewers to practice the deep breathing exercise with the word "calm" when stressed.4. Viewers to try writing down thoughts on paper during quiet moments to gain insights.5. Viewers to visit https://teemaree.com/ for resources on confidence coaching and personal development.

#GodWillBlessYou #InFrontOfYourEnemies #Psalm23 #FavorOfGodGod’s favor cannot be stopped by opposition. What is meant for you will come to pass. This message speaks to the assurance that God will position you for blessings in the presence of those who stood against you. Remain steadfast. The table is already being prepared.

#RootBound #MotherDaughterHealing #BreakingCycles #EmotionalWellness #AuthenticRelationships #HealingJourney#OvercomingChallenges #TherapyWorks#VulnerabilityIsStrength #GenerationalHealing#ParentChildRelationships #MentalHealthMatters#GrowthAndHealing #InspiringStoriesJennifer hosted a podcast episode featuring Melanie and Amanda, who discussed their book "Root Bound" and their journey of healing and growth in their mother-daughter relationship. They shared personal experiences of vulnerability, therapy, and overcoming challenges, emphasizing the importance of addressing root causes and maintaining authenticity in relationships. The authors expressed hope that their story would inspire others facing similar struggles and provide guidance for healing relationships with parents.Find Rootbound via Amazon @https://a.co/d/af1ITdp

#MensMentalHealth #RaisingBoys #ParentingTips #FatherhoodSupport #ChildhoodEmotionalHealth #RitesOfPassage #MentalHealthMatters #FamilyHealing #PodcastEpisode #SelfCareForMenIn this episode, Gregory—a certified life coach with a background in psychology, yoga, and massage therapy—joins Jennifer to talk about raising emotionally healthy boys and building stronger families.He breaks down the emotional struggles boys face today, how to help them regulate emotions, and why parents should embrace modern rites of passage. Gregory also shares how fathers can create emotionally safe spaces for themselves and their sons in an increasingly digital world.📌 What You’ll Learn:Emotional intelligence strategies for boysWhy boys need modern-day rites of passageFatherhood challenges & how men can build resilienceParenting in the digital ageGregory’s teen & parent support services📆 Upcoming Support Offerings:✔️ Virtual Coaching for Teens & Parents✔️ Parent Support Group✔️ Emotional Resilience Circles for Men (September Start)📬 Connect with Gregory:📧 Walking Meadows – Find Your Way Home📱 YouTube/Instagram / Facebook: https://www.youtube.com/@walkingmeadowscoachinginstagram.com/walkingmeadowshttps://www.facebook.com/walkingmeadowsDon’t forget to like, subscribe, and share this conversation if it resonated with you! 💛

#HealingJourney #MentalHealthAwareness #SelfCare #EmotionalWellness #InnerPeace #AloneButNotLonely #ReclaimingSolitudeLooking back, I remember how, as a kid, I was made to feel weird for wanting time alone. Adults around me often saw it as being antisocial or “having an attitude,” when really, I was just trying to find peace in my own space.Now as an adult, I realize that what I was doing back then was a form of protecting my peace—even if I didn’t have the words for it. I’ve learned that taking time to isolate isn’t a bad thing. It’s actually one of the ways I recharge, reflect, and reconnect with myself.These days, I’m more intentional about it. Whether it’s sitting in silence, journaling, or walking in nature, I’ve embraced solitude as a real part of my healing and mental health journey.So if you’ve ever felt strange for needing space—know that it’s not just okay, it’s healthy. Your energy matters. 💛

# IdentityCrisis #HealingJourney #InnerHealing #EmotionalGrowth #SelfAwareness #FromStormToStrengthI’ve faced a storm or two of my own making—a season marked by pain, poor choices, and inner chaos. This video from last year is a transparent reflection on that moment, how I navigated my healing, and what I’ve learned since. If you’re battling mental health challenges, identity struggles, or spiritual burnout, this message is for you.💬 Let’s talk about self-inflicted storms, faith, recovery, and the power of breaking cycles.🔔 Subscribe for weekly messages on healing, personal growth, and faith-based encouragement.

#MensMentalHealth #BreakTheStigma #MentalHealthAwareness #TherapyForMen #EmotionalWellBeing #MenNeedSupportToo #MentalHealthMatters #CopingSkills #TalkAboutIt #EndTheStigma #PeerSupport #MenAndMentalHealth #CommunitySupportIn this episode, we get real about men’s mental health—why so many men are taught to stay silent and how we can change that. We talk about the stigma around emotional expression, the pressure to "tough it out," and the reality that seeking support is a sign of strength—not weakness.Whether you’re a man trying to cope, a parent raising boys, or someone who cares, this conversation is for you.We explore:Why communication mattersHow therapy helps, even without a diagnosisThe power of peer supportCommunity spaces that build connection and healingAnd why men should never feel embarrassed for needing help

Jennifer shares her spiritual, physical, and mental experience ‪@FACCTNC‬ today.Despite struggling with neuro-skeletal and neuro-muscular disorders, attending church and applying God's word brings me peace, hope, and resilience. #MentalHealthMatters #FaithBasedWellness"

In this empowering episode of Empowering Minds, Adrianne shares her personal journey through trauma, grief, and PTSD—and how mindfulness practices helped her heal. Discover how yoga, breathwork, and simple weekly wellness prompts led her to create Wellness on the Weekly, a guide to mental clarity, peace, and resilience.We also explore practical tools like grounding, bumblebee breath, and how small, consistent actions can lead to big mental health breakthroughs. Whether you're struggling or supporting someone who is, this conversation offers hope, healing, and actionable steps.📚 Get Wellness on the Weekly (paperback, hardcover, and digital): Available via Amazon, Barnes & Noble, Kobo, Apple Books, and local bookstores.💡 Try These Mindfulness Techniques:• Go outside for 5 minutes—barefoot if possible• Practice “Bumblebee Breath” to calm your nervous system🙌 Don’t forget to like, comment, and subscribe for more inspiring mental health stories.

In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.💬 Learn how to:✔ Boost self-worth through affirmations✔ Start your day with confidence✔ Speak life using God’s Word📚 Featured books (available on Amazon):📚 I Can Do Anything https://www.amazon.com/dp/B0D343JTQC📚 You Are Amazing https://www.amazon.com/dp/B0D32Q49TN📚 You Are Enough https://www.amazon.com/dp/B0D32N58FT📚 Speak Life https://www.amazon.com/dp/B0DN6DN7G3🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation

In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.💬 Learn how to:✔ Boost self-worth through affirmations✔ Start your day with confidence✔ Speak life using God’s Word📚 Featured books (available on Amazon): I Can Do Anything https://www.amazon.com/dp/B0D343JTQC You Are Amazing https://www.amazon.com/dp/B0D32Q49TN You Are Enough https://www.amazon.com/dp/B0D32N58FT Speak Life https://www.amazon.com/dp/B0DN6DN7G3🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation

Hey y’all, welcome back to the show. Today, I'm talking about something real and personal—not letting other people’s words define who you are.Maybe someone told you you weren’t good enough, smart enough, worthy enough—or just made you feel like you were “less than.” And for whatever reason… you believed them.But here's the truth: they don’t get to write your story.You are more than the names, labels, or opinions that have been spoken over you. Whether it came from a parent, an ex, a boss, or even someone who barely knows you—it doesn’t matter. You don’t have to carry those words with you anymore.1. Let’s be real—words stick.We all have that one thing someone said that still echoes in our head. “You’re lazy.” “You’ll never make it.” “You’re too much.” Or maybe… “You’re not enough.”But just because it was said doesn’t mean it’s true.2. You get to decide what you believe.Here’s the deal—people will always have opinions. But you have the power to filter what you accept and what you throw out. You don’t have to live under a label someone else created.3. God gets the final say.And this is the part that helps me the most. God says you’re chosen. Loved. Created on purpose. Equipped. Whole.So, whose words are we gonna believe? A hurt human, or the Creator of the universe?Isaiah 54:17 says:“No weapon formed against you shall prosper, and every tongue that rises against you in judgment—you shall condemn.”Let me break that down. That means even the words people say to tear you down? They won’t win.And guess what? You have the authority to cancel them out. You don’t have to carry it. You don’t have to believe it.So today, I just want to remind you:You are not what they said about you. You are who God says you are.Their words might’ve hurt, but they don’t have the power to define you—unless you give it to them.If this spoke to you, hit that follow button, share it with someone who needs this reminder, and hey—write down one lie you’ve believed and cross it out. Replace it with what’s actually true.

Jennifer and Lisa discussed early signs of dementia and emphasized the importance of recognizing cognitive issues that may indicate a more serious condition. They explored communication strategies for caregivers, including the use of simple language and a person-centered approach when dealing with individuals who hold false beliefs or delusions. Lisa shared various care management techniques and resources, highlighting the effectiveness of approaches that focus on validation and patience rather than confrontation, while also discussing the impact of isolation and strategies for engaging with dementia patients through reminiscence and music.Podcast: Truth, Lies, & Alzheimer'sBook:Truth, Lies, & Alzheimer's via Amazon https://a.co/d/iqeest4

In this episode, Jennifer sits down with stress relief expert Professor Pete Alexander to explore practical tools for managing stress and protecting your mental health. From the Eisenhower Matrix to personal stories of burnout and recovery, this conversation is packed with real-life strategies to help you stop trading your health for your career.✅ Learn how to prioritize tasks and reduce overwhelm✅ Discover simple daily stress relief techniques✅ Shift your mindset from fear to self-compassion✅ Reflect on the question: “What would you do if you knew you couldn’t fail?”Don’t miss this honest and empowering talk on breaking the cycle of stress.📘 For more resources, and to purchase his book visit: https://petealexander.com#MentalHealthAwareness #StressRelief #EisenhowerMatrix #MindsetShift #BurnoutRecovery #EmpoweringMindsPodcast

🎙️ Hey Empowering Minds family! 🎙️We’ve got some exciting things coming up and I just wanted to share a little love with you all. 💙New episodes of the Empowering Minds Mental Health Podcast are on the way — full of real conversations, inspiring stories, and tools to help you take care of your mental health.Plus... we’ve got some awesome events coming up!We’re getting out in the community to spread awareness, connect, and remind people they’re not alone in their mental health journey. 🫶If you’ve been listening, supporting, sharing — THANK YOU. Seriously, it means the world. 🌎Make sure you’re following us so you don’t miss any of the new episodes or event updates. Let’s keep growing, healing, and empowering minds together. 🙌🎧 Listen to Empowering Minds wherever you get your podcasts!🔗 https://linktr.ee/jmooreempowering#EmpoweringMindsPodcast #MentalHealthMatters #CommunityLove #StressAwareness #YouAreNotAlone