From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back

Send Nathalia a Text Message!This week, I’m talking with Dr. Sasha Shillcutt, a cardiac anesthesiologist, professor, entrepreneur, and mom of four, whose story every overwhelmed woman will relate to.For years, Sasha was doing everything for everyone…and completely losing herself in the process.On the outside, she was “fine.”Inside, she was burned out, lonely, exhausted, and carrying the weight of everyone else’s expectations.Inside this conversation, we talk through:• The moment she realized she had disappeared inside motherhood and work• How gaining 30 pounds became her wake-up call• Why women stay “busy” to avoid facing uncomfortable truths• How people pleasing destroys your energy, identity, and joy• The 30-minute daily habit that changed her entire lifeAnd more!If you’re overwhelmed, stretched thin, or constantly putting yourself last, this episode will feel like oxygen.🎧 Press play and see what happens when you finally choose YOU.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite