From Burnout to Balance: A Fresh Start for Mums of Teens

Send us Fan Mail Feeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone. In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balance - not just as a mum but as a woman. Join me, Rach Friedli, as we dive into why productivity pressure weighs us down, how it impacts your relationship with your daughter, and the small but powerful shifts you can make to reclaim your energy and confidence. With practical tips, real talk, and a focus on creating a healthier mindset, this is the reset you’ve been waiting for. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛