From Burnout to Balance | Fear, Growth & Finding Inner Stability

from What's Fear Got to Do With It | Fear, Growth & the Mind · host What's Fear Got to Do With It

Simone Nabholz shares her raw journey from burnout to breakthrough, ignoring warning signs, wrestling with guilt, then finding healing through pottery and ocean swims. Her story reveals how setting boundaries and small daily practices can transform breakdown into profound self-discovery.About our guestSimone Nabholz is a designer, storyteller, and founder of Winterwares, a ceramics studio in Fremantle dedicated to the art of slow living. After experiencing burnout from a fast-paced lifestyle, Simone rebuilt her life with intention, creating work that helps others find beauty in everyday moments. Through her ceramics, writing, and workshops, she gently inspires people to live with presence, purpose, and calm.Read the full show notes on our Substack: https://whatsfear.substack.com/p/s1e100:00 Teaser From Burnout to Balance00:26 The Journey to Burnout11:20 The Crisis of Identity20:52 Finding Grounding in Nature23:47 The Power of Saying No26:33 Defining Personal Values28:50 Living Intentionally and Mindfully31:08 Transforming Passion into Purpose31:58 Rebuilding After Burnout34:06 Building Resilience and Emotional Well-being35:32 Redefining Success and Finding Fulfillment38:41 Embracing Everyday Joys and Personal Growth40:02 Lessons from the Journey43:02 It's a wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit whatsfear.substack.com

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This episode was published on August 26, 2025.

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