From Burnout to Bliss: The Power of Self-Care with Elise Challis

When was the last time you evaluated your lifestyle? In this episode of the Learning to Love Yourself podcast, Elise Challis joins host Jenny Field. Elise who runs two businesses and is a busy Mum, shares her experience of prioritising work over self-care, leading to exhaustion and eventually a diagnosis of fibromyalgia. She explains how her body forced her to make changes and evaluate her lifestyle.  Tune in as Elise shares insights of her journey discovering the importance of self-care, motivation, and setting a positive tone for the day. Key points discussed in the episode: The impact of starting the day right Taking time to prioritise you Solid support networks “Self-care can be about pausing and just enjoying the moment” - Elise Challis Connect with Elise Challis: Facebook: https://www.facebook.com/elise.timms Instagram: Elise Marie Challis (@mumlife_keepingitreal) • Instagram photos and videos Website: Oriflame eCatalogue Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling Subcribe here now so you don’t miss an episode!