EPISODE · Sep 19, 2024 · 53 MIN

From Burnout to Breakthrough

from Think Differently with Dr. Theresa Haskins · host Dr. Theresa Haskins

Send us Fan MailIn this episode of the Think Differently podcast with Dr. Theresa Haskins, special guest Damilare Adeyeri joins us for a conversation on moving 'From Burnout to Breakthrough.' We explore how today’s screen-heavy, sedentary lifestyle contributes to burnout, particularly for neurodivergent individuals, and how reconnecting with movement can be the key to building resilience and improving mental health. Damilare shares actionable strategies for overcoming burnout through physical activity and mental well-being, offering a fresh perspective on thriving in today’s fast-paced world.

What this episode covers

Send us Fan Mail In this episode of the Think Differently podcast with Dr. Theresa Haskins, special guest Damilare Adeyeri joins us for a conversation on moving 'From Burnout to Breakthrough.' We explore how today’s screen-heavy, sedentary lifestyle contributes to burnout, particularly for neurodivergent individuals, and how reconnecting with movement can be the key to building resilience and improving mental health. Damilare shares actionable strategies for overcoming burnout through physica...

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From Burnout to Breakthrough

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This episode is 53 minutes long.

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This episode was published on September 19, 2024.

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