From Burnout to Purpose: How Bev Escaped a Toxic Job and Rebuilt Her Life

Get in touch with us! In our latest episode of How to Reign When it’s Raining, Mum and I sit down with Dubai-based MindShift and Resilience Mentor Bev Wylie, who shares her powerful story of surviving a toxic work situation, chronic stress and hidden trauma, and how she found healing through movement, mindset work and laughter yoga.Sometimes, you just need someone to talk to who gets it. Bev has a straight-talking but supportive approach, and is the person you can open up to about anything (but she'll hold you accountable too). Also offering corporate groups mindset and mind-body connection workshops, as well as Laughter Yoga for stress relief and team bonding, plus various other group sessions to focus on relaxation.Connect with Bev: Insta: https://www.instagram.com/bevwylie?igsh=MW45cG90dml0aGprbA==LinkedIn: https://www.linkedin.com/in/beverley-wylie-a6b608267Website: www.bevwylie.com We talk about:The impact of chronic stress on your body and mindWhat it really means to feel trapped in a job or situationThe importance of building your life around your truth  - not other people’s expectationsReleasing emotional baggage stored in the bodyHow laughter and yoga changed Bev’s healing journeyStarting over📥 Resources & Next Steps: Download your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more. https://dashboard.mailerlite.com/forms/777042/152556617813984730/shareJournal on this: “Where in my life am I tolerating something that my future self would no longer accept?”Try a body check-in. Close your eyes for 60 seconds and ask your body where it’s holding tension. Just notice, without judgment.Save this quote from Bev: “You’re not stuck, you’re just not being heard. And sometimes, the voice that needs to listen... is your own.”💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), share your thoughts with us or tag us @reignwhenitsraining and use the hashtag #reignmaker We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qrWe're working on our website and will have updates soon:  www.reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!