Transformation & Healing: How to Reign When it's Raining®

Get in touch with us! What if the biggest thing standing between you and the relationship you want isn't the dating apps but the beliefs you carry about yourself?This week we're joined by matchmaker and dating coach Mia Pavlikova for a conversation about self-worth, relationships and why the work you do on yourself shapes the love you attract.  We explore why women settle, the beliefs we inherit about love, dating from self-trust instead of fear, communication, energy and why the relationship you have with yourself will always be the foundation for every other relationship in your life. Time Stamps: 00:00 Coffee Morning Vibes00:23 From Slovakia to Dubai01:32 Mindset Over Luck02:44 Inner Work Awakening04:34 Rewriting Love Beliefs06:51 Childhood and Worthiness09:09 Why Women Stay13:13 Dating With Self Trust18:20 Polarity and Communication23:44 Energy Is Currency26:13 Strategy Meets Manifesting30:22 Letting Go of Outcome34:17 Rapid Fire and Wrap UpConnect with Mia: Mia Pavlikova is a Dubai based matchmaker, dating expert and founder of Find Your Swan, a boutique matchmaking agency. Having worked with hundreds of clients and built a database of over 1,000 singles, she helps successful, self-aware professionals navigate modern dating with greater clarity, confidence and intention. Through matchmaking, coaching and speaking, Mia combines professional expertise with personal experience to help people create meaningful, lasting relationships.Website: Find Your Swan Insta: Find Your Swan A note from Mia: Please share this episode with single friends as everyone deserves to experience a true love. 📥 Resources & Next Steps💌 Join our newsletter She Reigns If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action. 🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

Get in touch with us! Last week I (Abi) took a day off to rest and ended up watching a film that sparked a much bigger conversation.A simple sentence:"Make sure you live."It led to a discussion about the things that make us feel most alive, why we often put them off and what happens when life reminds us that tomorrow isn't guaranteed.If you've been waiting for the right time to do the thing that's been calling you, this episode is your reminder.Time Stamps: 00:00 What Feels Alive00:08 Rest And Romcoms01:33 Make Sure You Live03:36 The Piano You Avoid05:51 When It Gets Taken08:40 Life Is Now10:46 Fearless Identity Shift13:57 Cold Water Breakthrough15:44 I Am The Woman Who19:00 Key Takeaways19:31 Newsletter And Goodbye📥 Resources & Next Steps If this episode resonated, here’s where to go next:  💌 Join our newsletter She Reigns for weekly insights and tools 🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us! From the outside, Naomi Buff had the life many women dream of.She lived in Monaco, travelled the world, built successful businesses and appeared to have everything together.But behind the scenes she was exhausted, disconnected from herself and questioning everything.In this conversation, Naomi shares the moment she realised she was wearing masks she didn't even know existed, how she rebuilt her life after divorce, the role self-trust played in her transformation and why sometimes the bravest thing you can do is listen to what your soul already knows.We also explore breathwork, intuition, spirituality, fear, reinvention and the signs that appear when you're finally ready to trust yourself.👩‍💼Connect with NaomiNaomi Buff is a transformational breathwork facilitator, embodiment coach and the Bionic Breathwork Master Trainer in the UK, with 14 years in the wellness industry and over 400 hours of breathwork training. She blends nervous system science, ancient feminine wisdom, lunar cycles, breathwork and soul led coaching into experiences that meet women exactly where they are and walk them home to themselves.Naomi works with soul led women who are highly functioning on the outside but  fragmenting inside, women who have tried everything and are ready for something that actually goes deep enough to change things. Her work lives at the intersection of the cosmic and the practical, the scientific and the sacred, and it has a habit of shifting things that years of therapy, self help books and willpower never quite reached.She is not a guru. She is the woman who has lived everything she teaches, and she has dedicated her work to helping other women remember who they were before life got so loud they forgot to listen.Based in Tunbridge Wells and working with women across the UK and beyond, Naomi runs retreats, workshops, breathwork journeys and her Cosmic Breathwork Collective, as well as training the next generation of breathwork facilitators through her Bionic Breathwork Teacher Training.Instagram: @naomibuff_Website: naomibuff.comFree bionic breathwork practice: https://naomibuff.com/breathworkfreebieTime Stamps: 00:00 Perfect Outside Empty Inside01:38 Masks And Midlife Pressure02:20 Instagram Life Hidden Pain04:42 Awakening After Divorce05:39 Survival And Nervous System08:07 Lockdown Leaving Toxic Marriage10:36 Signs Feathers And Butterflies12:46 What Self Trust Feels Like14:55 Motherhood And Reinvention16:20 Defining Spirituality And Source19:05 Past Lives And Regression Story20:52 Past Lives Talk21:12 Fear Versus Growth22:06 Faith As A Muscle23:36 Breathwork Breakthroughs25:29 Quantum States Fast26:24 Membership And Higher Self27:59 Breathwork Misconceptions29:54 Monaco Business Leap30:44 Building Healthy Workshops33:46 Reinvention After Betrayal34:39 Teaching Chefs In Monaco37:47 Rapid Fire Reflections38:44 Reconnect Through Breath39:37 Where To Find Naomi40:36 Key Takeaways Wrap 📥 Resources & Next Steps If this episode resonated, here’s where to go next:Join She ReignsIf you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.💌 Join our newsletter She Reigns  🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us! Have you ever looked at another woman and thought she's got it all figured out?Successful women still struggle too.  The women we admire are often carrying far more than we realise.This episode is a reminder that confidence doesn't mean the absence of fear and success doesn't mean life becomes easy.In this episode: Why success doesn't eliminate anxiety.  The hidden pressures successful women carry.  What we've learned from working with high-achieving clients.  Why comparison keeps us stuck.  The truth about confidence and self-trust. A powerful question that changes how you see other women. If you've ever felt like everyone else has it figured out except you, this conversation is for you.Time Stamps: 00:00 Success and Anxiety01:38 Humans Need Help03:21 Pressure and Public Judgment04:30 Behind the Scenes Pain05:49 Comparison and Identity07:58 Successful Women Unfiltered09:36 Stop the Pedestal10:03 Only Human Closing. 📥 Resources & Next Steps If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!  When was the last time you did something purely because it made you feel alive? Just because it felt good. In this short episode (I'm on my own this week while mum recovers from an op - get well soon Mumma!) i'm reminding you how we become so focused on growth, healing, self-improvement and carrying responsibility that we accidentally lose touch with joy. If you've been feeling stuck, serious, overwhelmed or disconnected from yourself, this episode is a reminder that joy matters too!Time Stamps: 01:28 Productivity And Guilt02:01 You Can Have Fun Now02:25 Why Joy Gets Lost03:26 Music And Community04:34 Play is Regulation05:02 Questions To Find You05:35 Key Takeaways And Next Steps.📥 Resources & Next Steps 📥 Join the waitlist for Reign: The Action SpaceA weekly place for women who are done overthinking and ready to start moving.If you’re tired of thinking about the thing, circling the decision, journaling about it and still not actually doing it this space was built for you.Inside, we focus on one thing:Real movement.Simple action, reflection and omentum without overwhelm.  Insight is powerful -  but self-trust is built when you see yourself move.Join the waitlist here💛If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!   

Get in touch with us! Why do so many women feel guilty resting?In this Women’s Health Month special we explore the emotional pressure women carry every day, the invisible mental load, high-functioning survival mode, nervous system overwhelm, grief, exhaustion and the fear of slowing down.Following two powerful conversations around women’s health, trauma and nervous system regulation, this episode became a deeper reflection on what happens when women normalise carrying too much for too long.We talk about grief, burnout, emotional exhaustion and the physical impact stress can have on the body, and experiences around busyness, guilt and learning to finally listen when the body says no.This conversation explores: Why women often feel guilty resting  High-functioning overwhelm and emotional suppression  Nervous system overload and survival mode  The pressure to always cope  Why women struggle to ask for help  Rest, self-worth and people pleasing  How stress and grief show up physically in the body  The connection between nervous system regulation and emotional health  Why women associate productivity with worth  Learning to feel safe slowing down.Time Stamps: 00:00 Hidden Exhaustion01:27 Personal Grief Hits02:42 Why We Ignore Rest05:38 Conditioned For Guilt07:08 Struggling To Receive Help09:00 Stop Proving Worth09:36 Micro Rest Practices10:31 Guided Breath Reflection13:40 After The Exercise14:41 Key Takeaways Outro📥 Resources & Next Steps 📥 Join the waitlist for Reign: The Action SpaceA weekly place for women who are done overthinking and ready to start moving.If you’re tired of thinking about the thing, circling the decision, journaling about it and still not actually doing it this space was built for you.Inside, we focus on one thing:Real movement.Simple action, reflection and omentum without overwhelm.  Insight is powerful -  but self-trust is built when you see yourself move.Join the waitlist here💛If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us! In this Women’s Health Month special we sit down with psychotherapist, drama therapist and Bionic Breathwork facilitator Kirsty Stark for an honest conversation about women’s mental health, nervous system regulation, emotional suppression, stress, trauma and embodiment. Together we explore the hidden emotional load so many women carry and why overwhelm, anxiety, IBS, burnout and chronic stress are often deeply connected to the nervous system and the body. Kirsty shares insights from psychotherapy, drama therapy and embodied healing work to explain why women become disconnected from themselves, why so many struggle to slow down and how emotions can stay trapped in the body for years. We also discuss: Women’s health inequalities and medical gaslighting  Chronic dysregulation and “high functioning” overwhelm  The fawn response and people pleasing  Trauma stored in the body  Voice suppression and throat tension  IBS, inflammation and stress  Social conditioning and internalised misogyny  Nervous system regulation and embodiment  The impact of comparison culture and social media  Why women need safe spaces, connection and community  Pleasure as healing and self-reconnection.  This episode is a powerful reminder that women’s health is not just physical. It’s emotional, mental, energetic and deeply connected to how safe women feel to exist fully as themselves.Timestamps: 00:21 Women’s Health Gaps01:35 Hidden Dysregulation03:28 Performance and Fawning04:46 Finding Voice in Body06:53 When Emotions Get Stuck09:17 IBS and Misdiagnosis12:28 Archetypes and Witch Wound15:53 Patriarchy and Manosphere17:35 Chronic Stress and Comparison20:53 What Women Need Now23:23 Drama Therapy Explained26:06 Personal Wake-Up Calls27:55 One Small Practice👩‍💼Connect with Kirsty Kirsty Stark is a creative psychotherapist, breathwork facilitator and qualified teacher working with trauma, nervous system regulation and reflective practice. She offers online and in person psychotherapy and breathwork sessions, blending creativity, embodiment and compassionate therapeutic support. Kirsty is also developing a new venture, The Listening Shed, with updates shared across her socials: @KirstyStarkCreativeTherapist @SheLovesLife.co.📥 Resources & Next Steps 📥 Join the waitlist for Reign: The Action SpaceA weekly place for women who are done overthinking and ready to start moving.If you’re tired of thinking about the thing, circling the decision, journaling about it and still not actually doing it this space was built for you.Inside, we focus on one thing:Real movement.Simple action, reflection and omentum without overwhelm.  Insight is powerful -  but self-trust is built when you see yourself move.Join the waitlist here💛If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us! So many women are exhausted, not just physically but emotionally and mentally too.They’re overwhelmed, disconnected from themselves, stuck in survival mode, carrying pressure constantly and still trying to keep everything together.In this powerful Women’s Health Month conversation, Bella shares her story and opens up about the deeper side of women’s health - the connection between self-worth, stress, body image, nervous system regulation, confidence, movement, anxiety and the way women learn to shrink themselves over time.Time Stamps: 00:00 Women’s Health Beyond Symptoms01:59 Health Inequality Reality Check03:37 Self Worth and Self Advocacy06:09 Strength Training Myths08:40 Confidence Through Vulnerability11:00 Bella’s Wake Up Journey11:34 Body Image Programming13:40 Anxiety and Hypnotherapy15:31 ADHD and Overwhelm18:21 Time Blindness Explained20:20 Stop Normalising Settling23:27 From Finance to Fitness25:15 Delayed Gratification Wins26:14 Willpower as a Muscle27:33 Slumps and Self Respect28:34 Corporate Life vs Body32:06 Motherhood and Misfit37:19 Coaching Changed Everything41:12 Weights and Self Talk44:17 Visualization and Taking Space46:01 Wrap Up and Takeaways👩‍💼Connect with BellaBella Dodds de Jesus is a strength coach, women’s wellbeing advocate and founder of Body-Strong.After spending nearly 20 years in the corporate world, Bella made the decision to leave behind a career that no longer felt aligned with who she was or the life she wanted to create. Having worked for years in male-dominated spaces, and later navigating motherhood alongside the pressures of corporate life, she became increasingly passionate about supporting women in a more meaningful way.That decision eventually led to the creation of Body-Strong - a women’s strength and wellbeing community focused on helping women feel stronger, more confident and more connected to themselves.Whilst strength training sits at the centre of her work, Bella is most passionate about the mindset and inner work necessary for lasting change. True transformation is about far more than fitness alone, which is why her work focuses not just on helping women become physically stronger, but on rebuilding confidence, self-belief, identity and the way they see themselves.Bella works with women both in person and online, helping them build strength, confidence, and lasting change from the inside out.Website: www.body-strong.orgInstagram: @body.strong_coachingFacebook: Body-Strong📥 RESOURCES & NEXT STEPS If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us! If you’ve been stuck in your head, overthinking what to do next… this episode is for you.In this short, practical episode we do something a little different.Instead of just talking about action, we guide you through it in real time.This is an episode you don’t just listen to, it’s one you take part in.We walk you through a simple process to: Get clear on what’s actually taking up space in your mind.  Identify what really matters (vs what just feels urgent).  Stop holding everything at once.  Make one clear decision.  Take a step forward within 24 hours. Because clarity doesn’t come from thinking more, it comes from moving.If you’ve been feeling overwhelmed, stuck, or unsure where to start, this will help you cut through the noise and focus on what actually matters.Time Stamps: 00:00 Why Action Matters00:47 Set Up for Real Time Exercise01:25 Grounding Breath Reset02:21 Name What Feels Heavy05:18 Find the Next Tiny Step05:43 Drop Busywork and Perfection06:29 Commit in 24 Hours07:07 Build Self Trust by Doing08:28 Just Start the Mountain 📥 Resources & Next Steps Our new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.  Our email community will hear first! If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us! 

Get in touch with us! Why do so many women struggle to say what they really want, even when they know it? In this episode, we’re joined by Juliette Karaman to explore what’s really going on beneath the surface. This conversation goes beyond communication skills and into the body, the nervous system and the patterns we’ve learned over time. We talk about how unspoken emotions don’t disappear - they get stored, shaping how we show up in relationships, work and everyday life. Juliette shares how simple, structured prompts can unlock deeper conversations, why honesty can feel unsafe and how to start recognising the difference between avoidance and truth. We also explore:  Why you say yes when you mean no  How trauma and past experiences shape your voice  The link between visibility, safety and self-expression  Why “I’m just busy” can be a form of avoidance  How to start building self-trust through awareness This is a powerful, honest conversation about what happens when you stop holding it all in and start listening to yourself differently.Time Stamps: 00:00 Why We Stay Silent01:07 Clearing Withholds Practice04:04 Cards That Spark Connection07:01 Better Questions With Kids08:54 When Honesty Feels Unsafe10:14 Sex Touch And Consent Prompts11:24 Remembering And Naming Trauma14:41 Somatic Release Through BDSM18:34 Visibility Fear And Being Seen22:28 Subconscious Safety Patterns22:38 Trauma And Body Weight23:27 Rebooting Old Programming24:21 Feeling Safe In Spaces25:34 Touch Base Grounding26:39 Busyness And Boundaries27:33 Guilt And Selfish Stories31:25 Truth Versus Avoidance35:18 Prompts To Speak Truth37:04 Mirror Work And Gratitude38:11 Poems And Role Models41:51 Daily Self Appreciation42:57 Key Takeaways And Next Steps👩‍💼Connect with JulietteJuliette Karaman is a somatic relationship, touch and intimacy expert and trainer of trainers with 27 years in practice across more than 20 countries. From Orgasmic Meditation teacher to professional dominatrix to EMDR & Hypno therapist to becoming a death doula, she went wherever the truth lived: in herself first, then in the 1,000+ women and 650 couples she has worked with since. Host of The Scrumptious Woman podcast, her work has been featured in Forbes, The Times, The Telegraph, Marie Claire, Newsweek, TED, Mindvalley, NBC, ABC and ITV.Website:https://www.feelfullyyou.comInstagram: https://www.instagram.com/juliettekaraman 📥 RESOURCES & NEXT STEPS If this episode resonated, here’s where to go next: 🎧 Explore more episodes of How to Reign When it’s Raining 💌 Join our newsletter She Reigns for weekly insights and tools  📲 Connect with us on Instagram: @reignwhenitsraining  ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us! 

Get in touch with us! If you’ve been feeling overwhelmed lately, like your brain is full and you don’t know where to start, this episode will help you reset.Because overwhelm isn’t always about doing too much. It’s often about trying to hold too many important things at once.In this short solo episode, we break down: why overwhelm happens (even when you’re capable)  what your brain is actually trying to tell you  how pressure and overthinking lead to delay  why trying to do everything keeps you stuck  how to simplify and move forward  the one question that creates clarity and momentum This is a practical reset for when everything feels like a lot.Time Stamps: 0:00 Why Overwhelm Happens00:40 Too Many Priorities02:08 Simplify to One Thing03:00 New Moon Momentum04:00 The One Impact Question05:22 Distraction and Safety06:57 Create Mental Space07:38 62 Second Reset08:57 Key Takeaways09:26 Weekly Action Space09:55 Closing and Next Week📥 Resources & Next StepsOur new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsraining→ Leave a review - it helps more women find this work! Thank you for being here Reignmaker. 

Get in touch with us! We’re joined by Megan Lee for a deeply honest conversation about religious trauma, shame, low self-worth, people pleasing, survival and what healing actually looks like when you’re still in the middle of it.Megan shares what it was like growing up in a very strict, sheltered Christian environment where sexuality, self-expression and autonomy were made to feel wrong. We talk about getting married young, becoming a mum young, leaving an unhealthy marriage, navigating shame that still lingers and the long process of learning to trust yourself after years of being told who you should be.If you’ve ever felt shaped by shame, stuck in people pleasing or like parts of you were never allowed to fully exist, this episode is for you.In this episode, we cover:•religious trauma and shame-based conditioning•people pleasing and low self-worth•mother wounds and difficult family dynamics•getting married young and leaving an unhealthy relationship•why healing is messy and nonlinear•hope, resilience and starting again•self-trust after survival•the pressure women feel to stay small. Time Stamps:00:00 Religious Trauma Setup01:42 Strict Upbringing Rules04:28 Questioning the Church06:38 Kicked Out and Rebellion07:54 Shame and People Pleasing10:36 Parents and Mother Wound16:21 Learning About Sex Alone19:08 Marriage Collapse and Divorce21:33 Motherhood and Breaking Cycles22:47 Spiraling Up and Root Healing25:44 Therapy And Shame26:22 Women And Self Expression28:52 Tools For Self Doubt30:54 Divorce And New Path34:18 Mindset Meets Body36:19 Family Boundaries43:30 Love After Divorce46:20 Messy Middle Shift48:55 Key Takeaways Outro📥 Resources & Next StepsConnect with MeganSome people call her Megan. But her friends call her funny, her kid calls her moooomm!, her ex calls her bitch, and she calls herself Jim Carrey in female form. You can find her writing her newsletter Shame Sandwich, jotting down a thousand fun or funny business ideas into the notes app in her phone, having sensitive feels about everything and trying not to be the worst (full-time but who’s counting) single mom ever. On a *slightly* more serious note, Megan is on a mission to give hope to those suffering from shame, as she’s navigating her own journey of untangling the knots of an extremely religious, shame-filled childhood. If you’ve ever felt like you’re drowning in shame and feeling completely alone, consider this your virtual message from her: “I see you, and you’re not alone, and I’m rooting for you. Your soul is beautiful and carries such a magic only you can bring. You are not your shame!!!” Subscribe to Megan’s newsletter, Shame Sandwich: https://themeganlee.substack.com/ Interested in hiring Megan to help with your marketing? https://www.themeganlee.com/Our new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsrainingIf you loved this episode, please share it with another woman who needs it. And if you have a moment to leave a review, it genuinely helps us reach more women with these conversations.Thank you for being here Reignmaker. 

Get in touch with us! You start something new. You feel motivated, clear, excited and then… you stop.In this episode, we talk about why so many women get stuck in the cycle of starting again and why it has nothing to do with willpower. Why momentum never builds when you keep resetting  The point where most women quit (and why it matters)  How your brain interprets growth as danger  The difference between something not working and leaving too soon  Why self-trust is built in the continuing, not the beginning.This is your reminder that you don’t need a new plan, you need to stay long enough to see what happens.Time Stamps: 00:00 Why You Keep Restarting01:50 The Momentum Reset Trap02:56 Fear of Growth Explained04:27 Build Evidence and Self Trust05:35 A Dream Worth Trying06:49 Dartboard Failure Mindset07:07 62 Second Stay Practice08:34 No Shame Just Awareness11:00 Key Takeaways and Next Steps📥 Resources & Next StepsOur new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsraining→ Leave a review - it helps more women find this work! Thank you for being here Reignmaker. 

Get in touch with us! So many women think they’re stuck because they need more clarity, more confidence or a better plan.But what if that’s not it?In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck.Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body.We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create.Time Stamps: 00:00 Why You Overthink00:51 Chronic Symptoms Begin02:32 Searching for Answers03:36 Food Fear and Stress05:32 Trauma in the Body07:55 Big T Small T11:03 People Pleasing Patterns13:46 Burnout in Dubai14:30 Turning Point to Healing15:56 Finding Breathwork16:19 COVID Slowing Down18:11 Breathing Science Basics19:18 Shamanic Healing Breakthrough19:50 Pain Into Purpose Mindset21:29 Manifesting And Dysregulation22:15 Soma Breath Healing Results24:39 Teaching Clients And Family25:48 People Pleasing To Self Honor29:40 Safety To Take Risks31:55 Guided 60 Second Breathwork36:46 Extended Exhale Daily Practice38:03 Programs Where To Find Lisa39:37 Final Takeaways And Outro👩‍💼 About Lisa Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire!Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves.Instagram: @[email protected] | WhatsApp: wa.me/+971585172237Join Lisa’s 21-Day Awakening ChallengeA transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out!Limited spaces available, next round begins at the end of April.👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk ✨ Or try her Breathe Well, Live Well PlanA simple yet powerful one-week experience.Find out more: @breathewithlisadubai📥 Resources & Next Steps🎧 Reignmaker Hypnosis Audio CollectionThree guided audios designed to help you:• Release self-doubt• Build embodied confidence• Rewire your money mindsetOur new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsrainingThank you for being here Reignmaker. 

Get in touch with us! We had a plan for the next few week, and then everything changed.In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity.Because this is the moment most women stop moving.Not because they don’t care but because the plan disappearing feels like losing safety.We talk about: What uncertainty does to your nervous system  Why lack of control triggers overthinking  The moment where most women stall (and why)  How to stay in motion when plans change  The difference between pausing and stopping  What self-trust actually looks like in real time This isn’t about pushing through or ignoring what’s happening, it’s about learning how to lead yourself through it.Time Stamps: 00:00 Why Women Freeze00:30 Plans Change Overnight02:03 Control and Nervous System05:41 Identity Wobble in Uncertainty07:29 Pivot Not Pause09:20 Next Step Without Full Plan10:57 Scaffolding and Safety11:48 What We Are Building Next13:05 Final Takeaways and Support📥 Resources & Next Steps🎧 Reignmaker Hypnosis Audio CollectionThree guided audios designed to help you:• Release self-doubt• Build embodied confidence• Rewire your money mindsetOur new action-based space is coming!If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsraining💬 Share your one minute of brave with us, we love seeing what moves! Thank you for being here Reignmaker. 

Get in touch with us! We’re bringing this conversation back because it’s the foundation of everything we’re building right now.Legacy isn’t built in big, dramatic moments.  It’s built in one minute of courage, repeated daily.In this episode, we explore:How you want to be remembered.Why courage comes before confidence.The power of micro-bravery.How repetition builds nervous system safety.Why one 60-second brave act changes self-trust.A powerful 85-year-old self visualization.Practical anchoring techniques you can use immediately.If you’ve been reflecting but not moving, this is your reset.📥 Resources & Next StepsIf this episode stirred something in you, don’t overthink it.Choose one minute today.🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire your money mindsetOur new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns. Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsraining💬 Share your one minute of brave with us, we love seeing what moves! Thank you for being here Reignmaker. 

Get in touch with us! What if the biggest shift you need right now isn’t a better plan, but a decision?In this episode, we’re talking about the belief that quietly keeps so many women stuck:That it has to be hard.So many of us tell ourselves “one day.”One day I’ll start.One day I’ll launch.One day I’ll leave.But the only difference between “one day” and now is how quickly you pick yourself.We explore:Why waiting often feels safer than deciding.How over-strategising can delay action.Why energy matters more than perfect planning.What self-trust actually means.How choosing yourself shows up in relationships as well as business.Why resistance doesn’t mean stop, it means you’re doing something new.This episode is about momentum, courage and deciding that you are the one.📥 Resources & Next Steps🎧 Reignmaker Hypnosis Audio CollectionThree powerful guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire old money stories and money mindset.Our new action-based space is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsraining💬 Share your key takeaways with us, we love hearing from you! Thank you for being here Reignmaker. 

Get in touch with us! You say you don’t know what you want, but what if that’s not true? In this episode we’re talking about why so many women feel stuck in indecision and why “I don’t know” is often just fear in disguise. Indecision feels safe and clarity means change, being seen, possibly outgrowing people and choosing. We explore: Why confusion is often a mask for fear.What happens in your brain when a decision feels dangerous.How the amygdala overrides logic and keeps you circling.Why your nervous system prefers familiarity (even when it’s wrong for you).The difference between intuition and avoidance.The fawn response and people-pleasing as survival strategies.Why waiting for a “sign” is often just delaying courage.If you’ve been stuck in “I don’t know,” this episode will help you name what’s really underneath it.Time Stamps: 00:00 Why “I Don’t Know What I Want” Is Usually Not True.00:58 Confusion as a Safe Mask: The Fear Beneath Indecision.01:33 Waiting for a “Signy Sign”: How Your Brain Avoids Risk.02:12 The Neuroscience of Going in Circles (Amygdala vs. Prefrontal Cortex).03:14 What Are You Really Afraid Of? Being Too Much, Outgrowing People, Being Wrong.03:54 Clarity Comes After Action: The Dartboard Mindset + Real Client Breakthrough.05:30 Name the Truth Out Loud: Normalise Fear and Take the Next Step.06:42 Homeostatic Resistance: Why the Familiar Feels Safer Than Better.07:33 Fawn/Freeze Response: When “Confusion” Is a Trauma Pattern.08:55 Try This Practice. 09:55 Wrap-Up, Key Takeaways and Resources to Move Forward.📥 Resources & Next Steps  🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you: • Release self-doubt • Build embodied confidence • Rewire old patterns and money stories. This is where subconscious safety meets action. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share what came up for you, we genuinely love hearing your reflections! And if you’re craving something more structured than insight alone make sure you’re subscribed to She Reigns. We’re building something for women who are ready to stop circling and start moving and our email community will hear first.Thanks for listening!

Get in touch with us! This week we’re bringing this conversation back because it speaks directly to what so many women are moving through right now - the moment you realise you’ve been living as a version of you that feels safe but not true.In this updated Season 3 episode, we’re joined by Jennifer Liss  - breathwork coach and host of F**k Around and Get Paid to talk about the masks women wear to be liked, the guilt that keeps us performing and what it really looks like to untether from an identity that no longer fits.We explore why women become chameleons in different rooms, how to reconnect with what you actually want and the simplest ways to come back to yourself  through awareness, breath, nervous system support and joy.What We CoverLeaving a “successful” life that no longer fits (and why it takes courage to start again).Why women become chameleons: different versions of self at work, in relationships, in rooms.The moment you realise you’ve been playing characters your whole life.Why clarity can’t come from the outside it has to come from you.Untethering from the “safe self” to meet the real self underneath.Joy as a strategy (not a bonus): why fun is transformational.How breathwork helps you access your real self under the layers.A simple, practical breath pattern.The truth about responsibility: guilt-based responsibility vs empowered responsibility.What to do when guilt shows up as you choose yourself (parts work & nervous system support).Time Stamps: 00:00 Welcome & Meet Jennifer Liss: Unmasking & the Question ‘What Do I Actually Want?’.00:45 Burned Out Behind the Chair: Quitting a Successful Hair Business.01:32 Starting Over: Back to School, $20/hr Internship and a New Career Path.02:42 Why People Hide at Work: The ‘Rockstar’ Self vs the Corporate Mask.04:31 Step One to Finding Yourself Again: Noticing the Characters You Play.06:28 ‘I Don’t Know Who I Am’: Guilt, Shame and the Identity Wake-Up Call.08:34 Untethering to the Soul Level: Getting Quiet to Discover What You Want.10:04 Jen vs Jennifer: Choosing an Identity and the Energy You Show Up In.12:14 No Shame in the Mask Game, until It’s Used to Shrink and Hide.15:26 Responsible vs Sovereign: How Guilt (and Catholic Conditioning) Shapes Us.18:14 Joy Isn’t a Bonus, it’s the Strategy: Pleasure as a Compass.20:57 The Guilt Voice in Real Life: Choosing Joy (Spa Day Example) & Somatic Work Begins.23:55 Radical Self-Acceptance: Talking to Your Inner Critic (Parts Work).25:29 Imposter Syndrome & the ‘Other Shoe’ Fear When Joy Shows Up.27:17 Growing Your Edges: Guilt Triggers, Expansion and Being Human.31:30 From Corporate to Podcast Confidence: Humanising Interviews.33:56 Breathwork Breakthrough: Finding Joy Under the Layers.40:05 1-Minute Reset. 44:25 Final Takeaway: Have More Fun (and Why It Pays Off).📥 Resources & Next Steps🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you move out of self-doubt and into embodied self-trust:Self-Doubt ReleaseInner Confidence BoostMoney Mindset Rewire.Our new action-based container is coming! If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.Our email community will hear first.📸 Connect with us on Instagram → @reignwhenitsraining

Get in touch with us! In this powerful conversation, we’re joined by Kristy Eagleton, a transformational coach specialising in deep somatic work.Kristy shares her journey from losing her home, marriage, business and identity, to rebuilding her life from the inside out.We explore:What happens when everything crumbles (and why it sometimes has to).Ego death and identity loss.Narcissistic family patterns and emotional immaturity.The power of somatic healing over mindset work.Why high-functioning women burn out.Outsourcing power vs insourcing safety.Parts work and inner child healing.How to find safety in your body (Kristy guides us through a beautiful process).Why embodied power creates sustainable confidence.Time Stamps: 00:00 Guiding Self-Aware Women to Embody Their Power (Intro).01:01 When Everything Crumbled: Business Loss, Home Loss & Divorce.02:21 Breathwork in COVID: Healing, Ego Death & Finding Confidence.04:11 Moving to Queensland: Family Patterns, Survival Mode & Kids as the Anchor.06:58 Manifestation Meets Action: The $700 ‘Rent’ Plan & The Perfect House.10:29 The Turning Point: ‘I Don’t Need Anyone to Change’ (Insourcing Safety).14:43 The Cost of Outsourcing Your Power & Letting It Be Hard.17:38 More Tests: Boundaries, Narcissism Lessons & Choosing Self-Connection.21:01 Somatic Truths: High-Functioning From Fear vs Love.22:59 60-Second Reignmaker Shift: Find Safety in Your Body (Guided Practice).27:49 Why Power Must Be Embodied: Somatic & Parts Work Explained.32:26 Key Takeaway & What’s Next: Programs, Membership & Where to Find Her (Wrap-Up).👩‍💼 About KristyKristy is a Transformational Coach specialising in deep somatic work. Kristy works with people who know they want a spectacular life and are ready to release and reprogramme anything that is subconsciously blocking them. Creating a bright and deeply satisfying life through remembering your inherent worth, the beauty of your intention and the gift that you were put here to be. ✨ Kristy’s Somatic Manifestation Circle: Fall Into Place Includes an 11 day manifestation challenge AND the first forever yours x group coaching & healing session free this Thursday 19 February:https://www.skool.com/kristyeagletoncoaching/about🌿 Learn more about Kristy’s deep dive transformational coaching: kristyeagleton.com or email [email protected]  📥 Resources & Next Steps If you recognised yourself in this conversation, don’t rush to “fix” anything.Pause, find safety in your body and choose one small action that builds self-trust.🎧 Reignmaker Hypnosis Audio CollectionThree guided audios designed to help you move out of self-doubt and into embodied self-trust:• Self-Doubt Release• Inner Confidence Boost• Money Mindset Rewire. If you’re ready to go deeper, we’re creating a new action-based container for women who are done overthinking and ready to actually move.Make sure you’re subscribed, we’ll be sharing more very soon! 📸 Connect with us on Instagram → @reignwhenitsraining💬 Share what came up for you or tag us in your reflections, we’re always listening.If you loved this episode please share it with another woman who needs to hear it and if you have a moment to leave a review, it genuinely helps us reach women like you. Thanks for being here.

Get in touch with us! We’re entering the Chinese Year of the Fire Horse - an energy defined by action, freedom, momentum and bold forward movement.In this week's solo episode we explore what Fire Horse energy really means, why it feels like things are already speeding up and how this year supports women who’ve spent too long overthinking, hesitating or waiting to feel ready.The Fire Horse isn’t about reckless speed or burning everything down. It’s about consistent movement, self-trust in action and choosing progress over paralysis.We talk about:The shift from the Year of the Snake into the Fire Horse.Why this is a powerful year for Reignmaker Women.Action over endless thinking.Fire Horse energy, the nervous system and avoiding burnout.Why this year isn’t asking you to change, just to stop holding back. A guided visualisation to help you choose one small, intentional action.This is the year of movement, momentum and trusting yourself enough to go.00:00 Introduction to the Year of the Fire Horse00:49 Reflecting on the Year of the Snake01:47 Embracing the Energy of the Fire Horse03:24 Balancing Action with Self-Care06:30 Harnessing the Power of Breath Work07:30 Practical Tips for Sustainable Habits09:37 Guided Visualization Exercise12:21 Final Thoughts and Encouragement. 📥 Resources & Next StepsIf this episode stirred something in you, don’t rush to 'figure it out', choose one small action that helps you trust yourself in motion.🎧 Reignmaker Hypnosis Audio Collection Three guided audios designed to help you move out of self-doubt and into embodied self-trust: • Self-Doubt Release • Inner Confidence Boost • Money Mindset Rewire. 📸 Connect with us on Instagram → @reignwhenitsraining💬 Share what came up for you or tag us in your reflections, we’re always listening!If you liked this episode please share it with another Woman and we would LOVE a review, it genuinely helps us reach the women it’s meant for.Thanks for being here. 

Get in touch with us! Want to grow on Instagram?We’re joined by visibility and Instagram expert Hey Helen Williams, who grew her audience from 2,000 to 70,000 followers in under nine months without pretending to be someone she’s not.In this episode, Helen shares:Her story of going from stagnant growth to massive visibility.Why one viral reel changed everything and what she did next.How introverts can build visibility without performing.The truth about selling on Instagram with integrity.The mistakes people make when trying to grow and what to do instead.Her take on pricing, boundaries and building a business that fits your life.The mindset shift that helped her earn 1.5x her corporate salary.PLUS:A visibility tip anyone can implement today.A 60-second Reignmaker Shift to help you post before you feel “ready”Timestamps: 00:00 Introduction to Visibility and Instagram Growth00:12 Meet Helen Williams: From 2000 to 70,000 Followers01:45 The Turning Point: Strategies for Instagram Growth04:07 Going Viral: The Impact of a Successful Reel05:49 Monetizing Instagram Success10:09 Visibility Tips for Introverts11:14 Practical Tips for Instagram Visibility13:01 Coaching a Diverse Audience13:53 Imposter Syndrome and Viral Reels14:54 The Importance of Enjoying Instagram15:46 Managing Social Media for Clients16:58 Income Growth and Digital Products18:18 The Value of Paid Content20:01 Future Plans: In-Person Events and Retreats21:44 AI and Authenticity in Social Media25:24 Final Thoughts and Key TakeawaysHelen is an Instagram visibility and content expert having grown her own account from 2k to over 70k followers last year. She helps others to create high engagement content that grows their business and sells their services with ease! 📣 Follow Helen on Instagram: @heyhelenwilliamsJoin her community: The Elevate Collective📥 Resources & Next StepsReignmaker Hypnosis Audio CollectionStart shifting your inner world with 3 powerful guided audios  - Self-Doubt Release, Inner Confidence Boost and Money Mindset Rewire.📸 Connect with us on Instagram → @reignwhenitsraining💬 Tag us with your reflection. If you enjoyed this episode please share it or we'd love a review! Feedback is really important, and we listen :) 

Get in touch with us! In this week's solo episode of How to Reign When it’s Raining, Mum and I are discussing the emotional weight of staying loyal to outdated identities.From letting go of the 'strong one' to realising you're still performing a role you no longer want to play, this episode is for the woman who’s ready to stop performing and start returning to herself.We explore:Why it’s so hard to release a version of you (even when it hurts).The emotional cost of pride, people pleasing and protection.Childhood patterns that shaped our adult identities.The power of reminders: from phone backgrounds to abundance alarms.A mini visualisation to let go of the version of you that no longer serves00:00 Reflecting on Personal Growth00:35 The Power of Abundance Alarms02:40 Identity04:45 Struggles with People-Pleasing07:16 Releasing Old Identities12:52 Guided Visualization for Letting GoShe was strong, she held it together but she’s done now.📥 Resources & Next StepsReignmaker Hypnosis Audio CollectionStart shifting your inner world with 3 powerful guided audios  - Self-Doubt Release, Inner Confidence Boost and Money Mindset Rewire.📸 Connect with us on Instagram → @reignwhenitsraining💬 Tag us with your reflection. If you enjoyed this episode please share it or we'd love a review! Feedback is really important, and we listen :) 💛 Partner Spotlight: Love for Life Relationship CourseWant to feel more connected to your partner, without hours of therapy or forced date nights? The Love for Life course teaches busy couples how to strengthen their relationship in just 6 hours a week using the same frameworks Nichole Farrow uses with private coaching clients.Two Ways to Join:✨ Self-Paced Course - £297 (£267 with code REIGN10)6 core modules + bonus “Operating System” moduleLifetime access, work at your own pace🌟 VIP Experience - £797 (£717 with code REIGN10)Everything in the course plus 8 weeks of live coachingWeekly hot seat coaching, live Q&A, direct access to Nichole & BenTuesdays 7:30–9pm UK | Starts Feb 3 | Max 20 couplesVIP is the only place Ben coaches - the male perspective matters.🎧 Reignmaker Exclusive Offer:Use code REIGN10 for 10% off both optionsCode auto-applies at checkoutVIP offer valid until Jan 31stSelf-paced course available anytimeLearn more & enrol: house-of-farrow.com/love-for-life-course

Get in touch with us! From global music stages to silent breakdowns behind closed doors, this week’s guest - Dr. Clarita De Quiroz - shares her powerful story of healing, identity and reinvention.In this raw and moving conversation, Clarita opens up about the personal battles behind her success, including anxiety, chronic bulimia, childhood trauma, toxic relationships and the numbing effects of medication. She takes us through the mindset shifts that helped her rebuild from rock bottom, earn a law degree and doctorate and return to the stage sober, present and fully expressed.This episode is a masterclass in resilience, emotional honesty and redefining success - from someone who’s lived through breakdowns and breakthroughs.Whether you’re navigating burnout, starting over or struggling to trust your voice, this one will meet you where you are.In this episode:Why Clarita left music (and what brought her back after a 10-year break)The truth about anxiety, antidepressants and emotional suppressionHow trauma shaped her inner world and the tools that rewired itGrowing up with zero emotional support and learning to self-validateThe moment she realised her environment was the problemFrom bulimia to boundaries: reclaiming her body, voice, and worthWhy starting over isn’t failure and what success means now. 0:00 Introduction and Guest Welcome00:50 Clarita's Academic Journey01:38 Life in Dubai and Business Ventures02:24 Overcoming Personal Struggles04:07 Impact of Medication on Mental Health05:51 Music Career and Break07:39 Childhood Trauma and Family Dynamics13:28 Moving to Dubai and Personal Growth15:57 Therapy and Healing21:30 Setting Boundaries and Self-Worth23:05 The Power of Starting Over23:19 Embracing New Beginnings23:49 The Journey of Self-Improvement26:18 Redefining Success28:29 Overcoming Personal Challenges30:14 Finding Joy in Sobriety31:34 Advice to My Younger Self36:13 Defining Success and Happiness38:34 Future Plans and Reflections40:53 Key Takeaways and ConclusionConnect with Calrita De Quiroz:📸 Instagram 🌐 Website🏨 Check out her Hotel here! Clarita de Quiroz is an award-winning international recording artist, pianist, composer and entrepreneur, widely recognised as one of the Middle East’s most accomplished independent musicians.She is the only artist in the United Arab Emirates to have achieved three number-one albums, including A New Key, which debuted at number one after a decade-long hiatus and marked her return as a classical-crossover pianist and vocalist. Her earlier albums, Speak.Delete.Repeat. and A New Key, showcase her distinctive fusion of classical piano, soul, and contemporary pop.Clarita has performed on prestigious stages across Europe, Asia, and the Middle East, and has opened for global icons including Sir Elton John, Kelly Rowland, Gabrielle, and the Sugababes. In 2012, she was named “Best Singer of the UAE,” and she has since been featured in Ahlan! magazine’s Hot 100 list of influential figures in the region.Beyond public concerts, she is frequently invited to perform at private royal engagements in the UAE, and recently received a formal award presented by members of the royal family - a rare honour that reflects both her artistic standing and professional reputation.Alongside her music career, Clarita is also a highly accomplished academic. She holds a Master’s degree in Law with distinction and has recently completed her doctoral research in business and digital transformation

Get in touch with us! You don’t need more time. You need one minute of courage.This week, we’re asking a different kind of question: How do you want to be remembered?In this episode, we explore the powerful connection between legacy, courage and momentum, and why a single minute of daily bravery can rewire your self-trust, shift your nervous system and build your future.We share:How to anchor courage (even when you feel small)Why most women wait too long to take actionHow repetition creates safetyA guided visualisation where your 85-year-old self gives you the message you need to hear. This isn’t about achieving more, It’s about remembering who you are and starting now.If you’ve been avoiding the thing, second-guessing yourself or waiting for the “right” time, this episode will meet you right where you are (and the vizualisation is powerful!). 🎧 She Reigns in Action Take one minute today and ask yourself: What’s one small act of bravery I could take towards the woman I want to become?Then do it! And let us know what happens.📥 Resources & Next Steps Reignmaker Hypnosis Audio Collection Start shifting your inner world with 3 powerful guided audios  - Self-Doubt Release, Inner Confidence Boost and Money Mindset Rewire. 📸 Connect with us on Instagram → @reignwhenitsraining 💬 Tag us with your Daily Brave moment, we’d love to hear what your 85-year-old self whispered back.If you enjoyed this episode please share it with a woman who needs reminding that she doesn't have to wait. We'd love a review! Feedback is really important, and we listen :) Thank you for being here xx

Get in touch with us! What would you allow yourself to want if you truly trusted yourself to have it?In this first episode of 2026, we explore why thinking big isn’t about ego, pressure or unrealistic goals but about rebuilding self‑trust.Drawing inspiration from The Magic of Thinking Big and decades of subconscious work, this episode breaks down why so many women stay stuck not because they lack ambition but because playing small feels safer to the nervous system.We talk about:Why “being realistic” often means shrinking your desiresHow playing small slowly erodes self‑trustThe subconscious reason women drift instead of committingWhy visualisation works (even before you take action)How confidence is built before the leap - not after it. This episode includes a powerful guided vizualisation to help you experience how the mind and body respond to imagined risk - and how you can use that to build confidence safely, from the inside out.If you’ve been quietly wanting more, doubting yourself or waiting for permission to begin this conversation is your reminder: thinking big is an act of self‑trust.🎧 Resources & Next StepsIf this episode stirred something in you our Reignmaker Hypnosis Audio Collection was created for moments like this.These guided sessions support you to:Release self‑doubtStrengthen inner confidenceRewire your relationship with money and safety. You can explore the full collection here💬 Join the ConversationWe’d love to hear what this episode brought up for you.Message us on Instagram @reignwhenitsraining or share your biggest takeaway and tag us. And if this episode resonated, please rate, review or share it. It helps more Reignmaker women find this space.Here’s to a braver, brighter 2026 and everything you’re ready to imagine into being!

Get in touch with us! As this year comes to a close, so many of us are already questioning ourselves.Am I doing enough?Have I achieved enough?Am I… enough?In this special Reignmaker Rewind episode, we revisit one of the most powerful conversations we’ve had around self-worth, identity and the subconscious stories women carry for decades, often without even realising it.In this episode, we explore:Why feeling “not enough” is learned, not true.How childhood experiences and emotional memory create adult self-doubt.The role your subconscious and nervous system play in confidence.Why visualisation works (and what happens in the brain when you use it).The difference between becoming someone new and releasing an old identity.How to begin rewriting your inner dialogue with compassion, not pressure.We also guide you through a gentle release meditation to help you physically and emotionally let go of the version of you that doesn’t belong in the next chapter.This isn’t about fixing yourself for the new year.  It’s about returning to who you were before you were taught to doubt yourself.00:00 Reflecting on the Year and Self-Worth00:47 Understanding the Root of 'Not Enough'01:06 Personal Stories of Self-Doubt02:13 Overcoming Imposter Syndrome04:42 Childhood Experiences and Self-Worth10:44 Reframing Negative Beliefs13:19 Visualisation and Self-Acceptance Exercises17:13 The Power of Visualization and Meditation21:16 Concluding Thoughts and New Year WishesListen to The Original Episode Listener Reflection (NYE Journaling Prompt)Before the year ends, ask yourself:What version of me am I done dragging forward?Where do I still try to earn what was meant to be unconditional?If I truly believed I was enough… how would I move differently next year?Let yourself write freely.Final ReminderYou are not just entering a new year… you are releasing an old identity.And you are enough - exactly as you are.

Get in touch with us! Christmas isn’t always what we expect it to be.In this festive Reignmaker Rewind, we share highlights from our Christmas Special - the stories, memories and moments that shaped our Christmases - from laughter in the kitchen and surprise reunions, to missing people and grief. This is a conversation about:Why Christmas can feel heavy even when it 'should' be happyFamily traditions that shape us more than we realiseNavigating the first Christmas after lossLetting go of perfection and choosing presence insteadSimple ways to ground yourself during festive overwhelmWhy the small moments matter more than the big ones. If you’ve been feeling pressure, sadness, nostalgia or loneliness this season, you are not alone.This episode is an invitation to take the pressure off… and let Christmas be what it actually is 💛 00:00 Introduction: Embracing Imperfect Christmas00:40 Welcome and Weekly Check-In00:59 Christmas Memories and Traditions02:43 Surprise Christmas Reunion04:51 Coping with Loss During the Holidays08:37 Tips for a Stress-Free Christmas14:10 Q&A: Our Christmas Favorites16:37 Reflecting on the Year and Looking Forward18:32 Final Thoughts and Christmas WishesListen to the full original episode here 📥 Next Steps:New Website: www.reignwhenitsraining.com📸 Tag us with your biggest shift → @reignwhenitsraining💌 Join the She Reigns newsletter for weekly tools, truths & transformation🎧 Subscribe to How to Reign When it’s Raining so you never miss an episode!Thank you for listening, we’ll see you next week 💛🎄 Happy Christmas everyone! xx

Get in touch with us! Ever asked yourself what you'd do if you only had 6 months left to live? In this Reignmaker Rewind, we reflect on time, grief, gratitude and how quickly life moves when you're not paying attention.You’ll hear a raw moment of truth about life after loss, fear and what it means to show up fully, even when you're still healing.Plus: a powerful future-self visualisation to help you reconnect with the version of you who’s already done the thing. She's not waiting. She's ready.🎧 You’ll walk away with: – A wake-up call on time, fear and regret – A 5-minute visualization to meet your higher self – A reminder that you don’t get today again.✨ If you’re a woman who feels stuck in doubt, fear or people-pleasing, this is your moment to choose differently.Listen to the full original episode here 🎧 Want to go deeper than inspiration?Download our powerful Hypnosis Audios to rewire your confidence and reconnect with your power:Get instant access at rainwhenitsraining.com📥 Next Steps:New Website: www.reignwhenitsraining.com📸 Tag us with your biggest shift → @reignwhenitsraining💌 Join the She Reigns newsletter for weekly tools, truths & transformation🎧 Subscribe to How to Reign When it’s Raining so you never miss an episode!Thank you for listening, we’ll see you next week 💛

Get in touch with us! What would you do if self-doubt wasn’t running the show? Not fear. Not guilt. Not your past. Just you - fully expressed, unapologetic and powerful.This She Reigns Minisode is a 5-minute Reignmaker Rewind spotlighting the bold, beautiful moments from our International Women’s Day episode that deserve a second listen.Inside, you’ll hear from women breaking generational cycles, reclaiming their voice, and redefining what it means to be “too much.” This is your reminder: you don’t need to shrink to be liked.What’s inside:The truth about motherhood, career and choosing yourself.Why transformation often triggers you first.What to do when the room stays silent and why it’s working.The myth of perfection and why messy bravery is the real superpower.A mic-drop moment you’ll want to replay.Listen to the full original episode here 🎧 Want to go deeper than inspiration?Transformation happens at the subconscious level. That’s why we created the Reignmaker Hypnosis Audio Collection - 3 powerful audios to help you:Release Self-DoubtBuild Inner ConfidenceRewire Your Money Mindset.Let this be the moment you stop second-guessing and start showing up.Get instant access at rainwhenitsraining.com🧠 Reignmaker Shift Prompt:What would you do if you had zero self-doubt? Say it out loud. Then do one small thing today that moves you closer.📥 Next Steps:✨ New Website: www.reignwhenitsraining.com📸 Tag us with your biggest shift → @reignwhenitsraining💌 Join the She Reigns newsletter for weekly tools, truths & transformation🎧 Subscribe to How to Reign When it’s Raining so you never miss an episode!Thank you for listening, we’ll see you next week 💛

Get in touch with us! This time of year has a way of making women feel behind.Not doing enough. Not being enough. Not moving fast enough.But what if you're not behind, you're becoming?In this short but emotional solo episode of How to Reign When it’s Raining, we share a moment that stopped us in our tracks and reminded us that growth is often invisible until someone mirrors it back. This is your end-of-year reflection if you’ve been questioning your progress, doubting how far you’ve come or forgetting how much you’ve already moved through.You’ll hear:The unexpected message that sparked tears (and truth)Why slowing down isn’t failure — it’s wisdomHow to find the yellow door when the red one slams shutA journaling prompt to help you see yourself clearly againKey themes: 🔹 Nervous system awareness 🔹 Emotional healing 🔹 Subconscious reprogramming 🔹 End-of-year reflection 🔹 Self-worth and identityAnd if this stirred something in you - a whisper that you are changing - explore our Hypnosis Audio Collection created for moments exactly like this. 💛 You are not behind. You are becoming.🎧 Episode Breakdown00:00 Introduction: You Are Not Behind00:38 A Moment of Realisation01:50 The End of Year Reflection02:16 The Yellow Door Metaphor03:34 Personal Growth and Recognition07:05 The Value of Slowing Down08:38 Rainmaker Shift Exercise09:25 Key Takeaways and Final Thoughts📥 Links + Next Steps✨ Our new website is live! www.reignwhenitsraining.com📸 Let us know your biggest takeaway → @reignwhenitsraining💌 Join the She Reigns newsletter for weekly reflections and resources!🎧 Subscribe so you never miss an episode.Thank you for listening, see you next week! 

Get in touch with us! She didn’t just lose her way, she lost her sparkle. But she never lost who she was,  she just had to remember.In this joyful, honest and powerful conversation, we sit down with Laura Webb -  former Met Police Officer turned beauty entrepreneur - to talk about confidence, identity, reinvention and reclaiming your shine… from the inside out.From chronic burnout and illness, to losing her career and sense of self, Laura’s story is one of bravery and rebuilding with intention. And what she’s created from that space, a soul-led business, a deep belief in herself and a renewed purpose, is a lesson in remembering your worth.This episode is your reminder that healing doesn’t always look like hustle. Sometimes it looks like skincare, breathwork and learning to say no. You’ll laugh, cry and probably fall in love with Laura (we did).00:00 Introduction: Rediscovering Inner Sparkle00:37 Meet Laura Webb: Embracing Outer Sparkle01:25 Defining Sparkle: Unique to Each Woman04:14 From Police Officer to Beauty Specialist12:15 Launching a Business: Releasing Inner Sparkle17:53 Challenges and Triumphs: Navigating Business Decisions22:38 Recognising Signs and Nature's Influence23:34 A Heartfelt Tribute to Opi25:25 Support and Transformation28:12 Living with Disability30:09 The Power of Breath and Hypnotherapy36:41 Connecting with Nature and Finding Peace40:27 Final Thoughts and Key TakeawaysConnect with Laura Webb:Laura is the founder of Release Your Inner Sparkle, a business she has run passionately for the past eight years. She has always had this urge to help support and empower women, to feel confident and realise their worth. Her mission is to help women believe they are enough and to release the inner sparkle so many of us lost along the way. A lover of nature and calm moments, looking for glimmers in a chaotic life helps her stay balanced. She harnesses the power of makeup, skincare, simple well-being routines, little accessories and fragrance to help her and her community feel their beautiful best. She's there to help guide you with tips to enhance your natural beauty. The aim is for you to feel uplifted and radiant, and to give you confidence and strength to be yourself - every single day.📸 Instagram  🌐Facebook Group 📥 Resources & Next Steps:📝 She Reigns in Action: Take 60 seconds. Close your eyes. Breathe. Now journal: “How do I want to feel?” Then ask: “If that feeling had a scent, what would it be?” Let that become your anchor today.✨ Our new website is live! Explore the Reignmaker Hypnosis Audio Collection: www.reignwhenitsraining.com💌 Join our She Reigns newsletter and get your free Reignmaker Reflection Journal, weekly insights and first access to all offers:→  https://dashboard.mailerlite.com/forms/777042/153814815305893482/share📸 Connect with us on Instagram → @reignwhenitsraining 💬 Share your reflection or tag us, we’d love to hear what came through!🎧 If this episode resonated with you, please rate, review or share it -it helps more Reignmaker women like you find this space. 💛

Get in touch with us! Have you ever thought, “I know what to do, but I just can’t make myself do it”?In this episode we talk about the real reason so many ambitious, self-aware women still feel stuck, and why confidence and self-trust can’t be forced through mindset work alone.In this special minisode (recorded in honour of our launch) we’re sharing:The subconscious patterns we see again and again in Reignmaker WomenWhat actually shifts self-doubt, fear, and hesitation. How hypnosis helps you feel like the woman you’ve been trying to becomeWhy we created the Reignmaker Hypnosis Audio Collection and what makes it so powerful. This isn’t a pitch, it’s a permission slip.  When your subconscious feels safe, everything changes.🎧 Inside the new audio collection:Self-Doubt Release: Silence the noise. Build deep self-trust.Inner Confidence Boost: Reconnect with your voice and inner certainty.Money Mindset Rewire: Release scarcity, shame, and start backing yourself.Don’t miss our juicy giveaway for Cathy Heller’s Abundant Ever After. 💛🎧 Episode Breakdown 00:00 - The subconscious block you’ve been missing 00:48 - When you know what to do but can’t make yourself do it 01:21 - Why mindset work only gets you so far 02:15 - The role of safety in creating lasting confidence 03:27 - What actually rewires doubt, fear and hesitation 04:18 - Why we created the Reignmaker Hypnosis Audios 06:09 - What’s inside the audio collection and how to use it 08:33 - Real shifts from early listeners 09:12 - Reignmaker Shift & Giveaway📥 Links + Next Steps✨ Our new website is live! Explore the Reignmaker Hypnosis Audio Collection: www.reignwhenitsraining.com🎁 GIVEAWAY! Want to win Abundant Ever After by Cathy Heller? Tag us in your story listening to this episode @reignwhenitsraining and you’ll be entered into this week’s giveaway!📝 She Reigns in Action:Journal on this:Where have I been trying to think my way into change?What would shift if I felt safe to actually embody it?📸 Let us know your biggest takeaway → @reignwhenitsraining 💌 Join the She Reigns newsletter for weekly reflections and resources! 🎧 Subscribe so you never miss an episode.Thank you for listening, see you next week! 

Get in touch with us! You don’t need a perfect plan.  You need to pick yourself.This episode is for the woman who keeps telling herself she’ll start one day - when she’s ready, when it’s less scary, when things are more aligned. But what if the only thing standing between where you are and where you want to be… is a decision?We’re pulling back the curtain on the real behind-the-scenes of launching our first  offer, why it took us two years, how subconscious fear and perfectionism kept us safe and what shifted to help us finally move.This isn’t about being ready. It’s about deciding.  And we hope this episode helps you do just that.00:00 Introduction: The Power of Decision00:30 Launching Our New Website00:55 Overcoming Perfectionism and Fear01:21 Embracing Ease and Fun03:37 The Importance of Energy Over Strategy04:17 Choosing Yourself and Building Self-Trust05:05 Navigating Challenges and Taking Action09:50 Reflecting on Personal Growth12:37 Conclusion: Key Takeaways and Next Steps📥 Links + Next Steps✨ Our new website is live!Visit reignwhenitsraining.com, we would LOVE your feedback! And you can explore our first offer - the Reignmaker Audio Collection - designed to make confidence, clarity and money flow feel natural and help you rewire self-doubt, ignite confidence and go after what you want.📝 She Reigns in Action:  Journal on this:  What is your version of “one day”?What would shift if you chose now? 💬 We’d love to hear your thoughts! Message us on Instagram or via the website and share this episode with someone who needs to choose herself today. 📸 Come say hi on Instagram → @reignwhenitsraining🎧 Subscribe to the podcast so you never miss an episode.Thanks for listening! 

Get in touch with us! Trigger warning: This episode includes references to childhood sexual abuse, addiction and suicide.In one of our most vulnerable and powerful conversations, we sit down with Samantha, breathwork and empowerment coach, as she shares her story publicly for the first time.From childhood sexual abuse to addiction, the loss of her father to suicide, and decades of self-blame, Sam has lived through more than most. But what she’s created from that pain is nothing short of extraordinary.  This episode is a testament to what’s possible when you stop running from the past and start reclaiming your future. Sam shares how she transformed from a “wild child” surviving trauma into a conscious, compassionate woman using breathwork, mindset tools and nervous system regulation to empower herself, and now others.Whether you’ve lived through trauma, addiction or just felt stuck in cycles you can’t seem to break, this conversation is a reminder: you are not broken - you are becoming.  Samantha’s courage is contagious, and her story may just unlock a part of your own.Connect with Samantha Arnell:Samantha is an Empowerment and Breathwork Coach based in Dubai, guiding conscious souls to reconnect with their true essence through breathwork, meditation and intuitive coaching. Her mission is to hold a safe, compassionate space that empowers others to release limitations, awaken their inner wisdom, and live with greater peace and purpose.Born from her own healing journey through loss, trauma and transformation, Samantha’s work is infused with deep compassion and a calling to guide others home to themselves. Connect with her for breathwork sessions, empowering workshops and upcoming day retreats.  REIGNMAKER Women receive 20% off their first experience whether it’s a private breathwork session, workshop or a day retreat. Simply drop Samantha a message on Instagram and mention that you heard about her through our podcast! 📸 Instagram → @awakeningwithsamantha🌐 Website → Coming soon! 📥 Resources & Next Steps:📝 She Reigns in Action:  Take 60 seconds today. Close your eyes. Breathe deeply. Now journal:"What am I still carrying that no longer belongs to me?"Then ask: "What might change if I chose to let it go?"📩 Join our She Reigns newsletter and get your free Reignmaker Reflection Journal, weekly insights, and updates on upcoming offerings:https://dashboard.mailerlite.com/forms/777042/153814815305893482/share📸 Connect with us on Instagram → @reignwhenitsraining💬 Challenge: Answer the journal prompt and tag us or message us, we’d love to hear your reflections! 💬 Loved this episode?And if you know someone who’s still healing from something unspoken, share this episode. It might be exactly what she needs to hear.🎧 If this episode resonated with you, please rate, review or share it, it helps more Rainmaker woman like you find this space.Thank you for listening. 

Get in touch with us! Feel stuck always saying “I don’t have time?”  This solo episode unpacks why that might really mean you’re scared of change and how to shift your mindset, reclaim your time and stop self-sabotaging through busyness.  We talk about why “I’m busy” is often a mask for fear or resistance and the importance of challenging your own language and beliefs.  If you’ve ever said “I just don’t have time,” this one’s for you.00:00 Introduction: The Busy Mum Dilemma00:50 Realisation and Reflection02:16 Overcoming Fear and Procrastination02:48 Making Time for What Matters03:55 The Concept of 'Jeffing'04:49 Nostalgia and TV Shows05:43 Final Thoughts: Making the Most of Today📥 Links + Next Steps📝 She Reigns in Action: Finish this sentence in your journal: “If I stopped saying I’m too busy, I would finally…” Be honest. You might be surprised at what surfaces.💬 Let us know what you're making time for today, not tomorrow. DM us on Instagram or reply to our newsletter.📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share📸 Come say hi on Instagram → @reignwhenitsraining🎧 Subscribe to the podcast so you never miss an episode.Know a woman who’s always busy but never quite moving forward? Forward her this episode, it might be exactly what she needs to hear.Thanks for listening! 

Get in touch with us! It’s never too late to be truly you. This week we’re joined by personal stylist and reinvention queen Sarit Shefer, who went from putting everyone else first to building a bold, beautiful business in her mid 40s.From post-baby body shifts to midlife reinvention, this conversation goes deep into the emotional power of style, confidence and community, and why it’s never just about the clothes.00:00 Introduction and Guest's Passion00:33 Realizing It's My Time01:22 Starting the Instagram Account01:48 Pursuing Personal Styling03:25 Building the Business04:19 Networking and Support05:26 Challenges and Lessons10:20 Styling Beyond Clothes18:59 Client Reactions and Personal Reflections19:56 Letting Go of Guilt and Prioritising Self21:50 Overcoming Self-Sabotage and Negative Thoughts25:04 The Power of Positive Affirmations29:10 Embracing Public Speaking and Personal Growth30:23 Promoting Personal Styling Workshop32:43 Supporting Women and Building Community35:00 Encouragement for Reinvention and Finding Your Tribe. Sarit is a busy mum of 3 who relocated to Dubai from Manchester in August 2022 and decided it is never too late to return to her one true passion, styling women and making them feel amazing. She's a qualified Personal Stylist working with all body types and is passionate about helping busy women be the best version of themselves. 👗 Connect with Sarit Shefer:📸 Instagram → @styledbysarit 🌐 Website & Free Body Shape Guide → styledbysarit.com📥 Resources & Next Steps:📝 She Reigns in Action:  What’s one outfit or colour that makes you feel more like her  (the next level version of you) and why aren’t you wearing it more?📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share📸 Connect with us on Instagram → @reignwhenitsraining💬 Challenge: Answer the journal prompt and tag us or message us, we’d love to hear your reflections! 🎧 If this episode resonated with you, please rate, review or share it, it helps more Rainmaker woman like you find this space.Thanks for being here.  We see you, we celebrate you.You were never too late! 

Get in touch with us! This week’s Mirror Minisode is a bold one.  We’re talking about the difference between feeling confident… and actually feeling free.What if the empowered woman is still just performing?What if self-doubt, shrinking and sugarcoating are still showing up, even when you “know better”?We’re turning the mirror on ourselves this week, asking the hard questions in real time and sharing the unfiltered truths behind the scenes of building a platform around women’s empowerment, while still unlearning the masks we were taught to wear.In this episode we talk about:Nervous system safety and self-expression.Mirror work for confidence and clarity.Confidence vs. authenticity.Why we still shrink, filter and doubt ourselves.Why your truth will always be your power.This one’s a raw reminder that personal growth isn’t polished, and that’s OK. 📝 She Reigns In Action:Journal on this: “Where am I still performing, and what do I really want to say?” Then tag us or send us a message. Your truth might give someone else permission to speak theirs.📥 Resources & Next Steps:✨ Join She Reigns and get your free Reignmaker Reflection Journal → Sign up here🎉 Birthday Giveaway! We’re gifting one spot in our new Reignmaker Starter Bundle. Sign up to the newsletter + DM us to enter. → @reignwhenitsraining on Instagram📸 Connect with us behind-the-scenes → Instagram🎧 Loved this episode? Please rate and review, it helps more Reignmakers find us!Thanks for listening, we’ll see you next week. 

Get in touch with us! This week, we’re joined by Ravinder Taylor, hypnotherapist, mind science researcher and author of Mind Training: The Science of Self-Empowerment. This powerful conversation blends neuroscience, trauma healing, identity and subconscious reprogramming, including how Ravinder healed her own rheumatoid arthritis through subliminal self-talk and mental rewiring.We explore:What most people misunderstand about the subconscious mind.How trauma becomes illness (and how to release it).The link between belief, identity and long-term healing.Why your brain doesn’t know the difference between fear and danger.Scientific evidence behind mirror work, subliminals and mindset practices.And how to begin retraining your mind today.Whether you're working on confidence, chronic health issues or breaking through limiting beliefs, this episode gives you the science and strategy to shift from self-doubt to self-empowerment.About Ravinder Taylor: Ravinder is president of Progressive Awareness Research, Inc., and the co-author of over 200 personal motivation audio programmes and two books. For the past 30+ years, Ravinder has been researching and analyzing how our minds works and what makes us who we are. Her interest in this area goes beyond academics as her focus is always on how we can use this information for personal development. Ravinder's latest book, Mind Training: The Science of Self-Empowerment, draws upon over 200 independent scientific studies to create a self-help curriculum that has been lauded by professors at prestigious universities.Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She has also completed a three-year training course in hypnotherapy at the National College of Hypnosis and Psychotherapy in the U.K.Take Ravinder's free quiz to discover places in your life where you sabotage yourself: https://www.howhighisyourup.com/self-sabotage-quiz-signup Connect with Ravinder: 🔗 Website: ravindertaylor.com 📘 Book: Mind Training – available on Amazon, Barnes & Noble & major retailers 🎧 InnerTalk Subliminal Programs: via her website 📱 Instagram: @ravindertaylor 💬 Facebook: Ravinder Taylor📥 Resources & Next Steps:📝 She Reigns in Action: Journal on this:“If I truly believed I could rewire my mind… what would I do differently this week?”📩 Get your free Reignmaker Reflection Journal & join She Reigns → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share📸 Let’s connect → @reignwhenitsraining on Instagram 💬 Challenge: Share your reflection via DM or tag us🎧 Love the episode? Please leave a review to help other Reignmakers find us. Thanks for listening, we’re so glad you’re here! 

Get in touch with us! In this episode we’re chatting about the space between who you are now and who you’re becoming, and how to move through it with more joy, ease and support. We talk about nervous system resets, mirror work and the power of surrounding yourself with women who see you. Plus we share a little behind-the-scenes from our photo shoot (yes, there was champagne!) and why it reminded us how safe and fun life gets to feel even when things aren’t perfect. If you’re feeling behind or doubting yourself right now, this episode will help you remember: you’re not behind, you’re becoming.  00:00 Introduction and Health Update00:48 Morning Routine and Gratitude01:57 Overcoming Self-Doubt and Fear03:14 The Power of Mirror Work04:30 Building a Supportive Community06:21 Embracing Fun and Joy08:09 Photo Shoot Experience12:02 Launching New Offers and Community16:54 The Importance of Positive Self-Talk21:09 Reflecting on Life and Legacy22:42 Conclusion and Final Thoughts📥 Resources & Next Steps:📝 She Reigns in Action:Journal on this: “What is it I actually want?”📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share📸 Connect with us on Instagram → @reignwhenitsraining 💬 Challenge: Answer the Reignmaker Shift and journal prompt, then tag us or send us a DM, we love hearing your reflections!🎧 If you enjoyed this episode, please rate and review us, it helps more Reignmakers find this space.Thank you for being here.

Get in touch with us! In our latest episode Mum and I are joined by transformational coach and founder of The Flow Coach, Chloe Stephens.  From a childhood injury at 11 to teen pregnancy to menopause, Chloe’s story is a raw and powerful example of how trauma can disconnect us from who we are and how intentional simplicity, breath and self-trust can bring us home again.Chloe’s message? Strip back the noise, trust your intuition and remember who you were before the world told you who to be.00:00 Introduction to Chloe Stevens01:01 Chloe's Transformational Journey01:36 Rebranding and Finding Flow02:17 Challenges and Overcoming Adversity05:01 Rock Bottom Moments10:51 Personal Development and Self-Discovery16:17 Breath Work and Trauma19:53 Understanding the Flow20:10 Menopause and Natural Remedies23:41 Coaching and Identity Exploration26:00 Healing and Self-Worth28:18 Practical Tips for Self-Improvement34:06 Health Monitoring and Technology36:26 Final Thoughts and TakeawaysChloe helps you to drop the mask and uncover who you really are beneath all the conditioning, expectations and limiting beliefs.  This isn't about adding years to your life, it's about adding life to your years. It's about healthspan, not just lifespan.Chloe's special offer for our listeners: STRIPPED - 6 weeks. No masks. Just you. Tired of being who everyone else needs you to be?  Let's find out who you actually are.  You're doing everything right. Working hard. Showing up. So why do you feel so... empty?  What if 3 conversations could change everything? This goes deeper than quick fixes.  You'll explore energy systems, boundary mastery and strip back the noise to find who you really are.  £180.00, (USUALLY £500), Quote REIGNMAKER.Connect with Chloe: Website: http://www.theflowcoach.me/ Instagram: @the_flow_coachLinkedIn: Chloe Stephens📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsraining📣 Challenge: Answer the journaling prompt from She Reigns in Action, then tag us on IG or reply to the newsletter and let us know what shifted for you.💬 Let’s keep the conversation going. What’s holding you back? What are you ready to let go of? What’s your next simple step?🙏 Please rate, follow or leave a review if this episode resonated. It helps us reach more Reignmakers like you!

Get in touch with us! Feeling stuck, disempowered or like life is just happening to you?  This episode is for the woman who’s ready to shift from survival mode into creator mode. We explore the victim vs. creator mindset and why so many of us unconsciously stay stuck in patterns of blame, helplessness or waiting for others to change. With real-life stories we break down: What victim mindset really sounds like.How learned helplessness can show up.Why your nervous system resists change.The role of personal responsibility in transformation.And the small shifts that build your power back.We also share this week’s Reignmaker Shift, a 60-second tool to regulate your nervous system and help you respond, not react.00:00 Introduction: Welcome to How to Rain00:10 Shifting from Victim to Creator Mode00:39 The Power of Physical State Changes01:16 Special Guest: Jennifer Lis and Her Journey02:22 Empowerment Through Personal Responsibility05:03 Responding vs. Reacting: A Key Distinction06:35 Overcoming Victim Consciousness09:08 Learned Helplessness and Personal Growth12:40 The Rainmaker Shift: Practical Exercise15:58 Key Takeaways and Final Thoughts📥 Resources & Next Steps:📝 She Reigns in Action:Where are you still operating from survival or blame? What would it look like to choose awareness instead? Journal on this: “Where in my life am I ready to stop reacting, and start creating?”Jennifer Liss's new 6 week activation Safe To Sell starts soon - A journey to build a nervous system that feels safe receiving abundance and make more money doing what you love.  Here’s her link: https://portal.jenliss.com/safetosell and as a Reignmaker Woman you get $500 off using code REIGN500. 📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more →https://dashboard.mailerlite.com/forms/777042/153814815305893482/share👑 Connect with us on Instagram: @reignwhenitsraining💬 We’d love to hear from you:What’s your dream?What’s holding you back?Got a story, a question, or a reflection? Send us a message. If this episode resonated, please rate, share or subscribe so we can reach more Reignmaker Women like you.Thank you for being here 💛 We’ll see you next week!

Get in touch with us! In this episode we sit down with coach and podcast host Jennifer Liss to explore radical self-acceptance, identity shifts and what it really means to untether from outdated beliefs.  Jennifer shares her journey from six-figure hairstylist to corporate burnout to soul-aligned coach and the powerful role that joy, breathwork and inner permission played in that transition.  We discuss the importance of aligning with your true self, the role of joy as a strategy and practical breathwork exercises to reset the nervous system. If you’ve been hiding your voice, holding back your truth or feeling like you’ve lost yourself in the roles you play, this episode is your permission slip.00:00 Introduction and Guest Overview00:31 Jennifer's Journey: From Hair Business to Breathwork Coach01:21 Podcasting Milestones and Personal Achievements02:18 Radical Self-Acceptance and Untethering03:51 Corporate Life and Personal Transformation06:55 Identity and Authenticity18:31 Responsibility and Self-Discovery27:37 Embracing Inner Voices28:25 Understanding Self-Acceptance28:55 Personal Reflections and Imposter Syndrome30:56 Navigating Joy and Guilt37:47 The Power of Breathwork50:02 Final Thoughts and Takeaways. Jennifer Liss is a coach and breathworker who empowers others to actualise their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humour and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic and abundant life.  Jennifer's new 6 week activation Safe To Sell starts soon - A journey to build a nervous system that feels safe receiving abundance and make more money doing what you love.  Here’s her link: https://portal.jenliss.com/safetosell and as a Reignmaker Woman you get $500 off using code REIGN500. 🌬️ Connect with Jennifer:jenliss.com@untetheredjen📥 Resources & Next Steps:📝 She Reigns in Action: Try Jennifer’s 2:2 breath reset. Journal on the prompt: What do I actually want? Share your reflections with us on Instagram @reignwhenitsraining or leave a review letting us know what landed for you.  We’d love to hear what this opened up!📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more →https://dashboard.mailerlite.com/forms/777042/153814815305893482/share👑 Connect with us on Instagram: @reignwhenitsraining💬 We’d love to hear from you:What’s your dream?What’s holding you back?Got a story, a question, or a reflection? Send us a message. If this episode resonated, please rate, share or subscribe so we can reach more Reignmaker Women like you.Thank you for being here 💛 We’ll see you next week!

Get in touch with us! Keep saying “I don’t know”? You’re not alone, and you’re not actually confused.  In this bold start to Season 3, Mum and I unpack the real reason women stay stuck in indecision-it’s not lack of clarity, it’s the subconscious fear of what clarity would require.We talk about how fear disguises itself as confusion, how your nervous system resists change (even good change) and how to start trusting what you already know deep down.We’re also introducing a brand-new segment: The Reignmaker Shift, a 60-second reframe or tool you can use each week to move from stuck to self-trust.00:00 Introduction: Embracing Clarity00:49 Understanding Creative Energy01:58 Season Three Excitement02:45 The Fear Behind Indecision05:34 Overcoming Fear and Taking Action13:22 The Rainmaker Shift16:19 Conclusion and Key Takeaways.📥 Resources & Next Steps:📝 She Reigns in Action:  Journal on this:“What if I do know what I want and I’m just scared to want it?”Share your reflections with us on Instagram @reignwhenitsraining or leave a review letting us know what landed for you.  We’d love to hear what this opened up!📩 Join She Reigns and get your free Reignmaker Reflection Journal to reconnect with the version of you who knows she’s made for more → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share👑 Connect with us on Instagram: @reignwhenitsraining💬 We’d love to hear from you: What’s your dream? What’s holding you back? Got a story, a question, or a reflection? Send us a message. If this episode resonated, please subscribe, rate and review it helps more Reignmakers like you find us.Have a powerful week, Thank you for being here. We see you. We celebrate you. 💛

Get in touch with us! We’ve wrapped 53 episodes and a full year of How to Reign When it’s Raining  and we’re pressing pause… not to disappear, but to realign.In this minisode we share why our podcast is taking a short break and what to expect from Season 3-including a renewed vision, deeper conversations and even more bold Reignmaker energy.🎧 Listen for:Why we’re taking a podcast break The importance of recalibration as a creative and as a womanA preview of what’s coming in Season 3How you can help shape our next chapter💬 We’d love to hear from you:What topics or guests would you like to hear in the next season?Message us here or on Instagram @reignwhenitsraining, or you can reply to the She Reigns newsletter.  Your voice matters and we would love your opinions! If you’ve been listening quietly in the background or walking with us week by week, thank you. 👑 Season 3 launches soon.  Subscribe now so you don’t miss the reignition.

Get in touch with us! What happens when you stop chasing numbers and start following your voice?  In this anniversary episode, Mum and I celebrate 1 year of How to Reign When it’s Raining, sharing lessons, emotional moments and powerful mindset shifts that shaped our journey from two women with a message to co-founders of a growing movement.  We'll leave you with 12 transformational journaling questions-one for each month of the past year-designed to help you reconnect with yourself, reflect on your growth and clarify what you want next.This is more than a podcast. It’s a time capsule of courage, growth and finding your voice.00:00 Celebrating One Year of Podcasting00:43 Reflecting on Growth and Achievements02:16 The Emotional Journey of Podcasting02:53 Building a Brand and Overcoming Challenges05:07 Finding Our Voice and Impact05:59 Lessons Learned and Future Plans07:15 The Power of Vulnerability and Authenticity09:51 Navigating the Dips and Staying Motivated18:40 Quick Fire Round: Favourite Moments and Insights20:52 12 Questions for Reflection and Growth23:34 Conclusion and Call to Action📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsrainingChallenge: answer the questions with us then share your reflections on IG @reignwhenitsraining or by leaving a review. 💬 Let’s keep the conversation going! We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!

Get in touch with us! In this week's episode, we meet Amanda-host of the Back to the Heart podcast- whose journey through IVF loss, endometriosis, addiction and trauma led her not just to recovery, but to reinvention.  Amanda shares how plant medicine and rewriting her inner dialogue helped her reconnect with herself, break free from old patterns and finally feel in alignment.  She emphasises the significance of self-love, community and the words we use to speak to ourselves. Amanda is now focusing on helping others heal through her coaching services and podcast.00:00 Introduction: When Everything Breaks00:20 Meet Amanda: A Journey of Healing01:00 Back to the Heart: Amanda's Podcast03:08 The Healing Journey Begins04:23 Overcoming Addiction and Trauma07:49 Finding Love and Community08:58 The Power of Music and Vibration18:14 Plant Medicine and Healing24:25 The Importance of Words and Self-Talk32:35 Conclusion: Transforming Through WordsAmanda Roa is a certified Enlifted Coach, speaker, and host of the Back to the Heart podcast, where she supports others in breaking free from old stories and fully embodying their authentic selves. After 20 years as a top-performing sales leader, Amanda answered the deeper call of transformation-healing her body from endometriosis, recovering from addiction and finding true love after heartbreak.Now, she helps others rewrite their inner narratives, reconnect with their hearts, and manifest their quantum leap. Her work blends conscious language, breathwork, mindset and spiritual embodiment to support powerful breakthroughs. Through her podcast, coaching programs and retreats, Amanda leads with raw honesty, deep presence and the belief that your next chapter can be your most expansive yet. 📣Connect with Amanda: Podcast: https://open.spotify.com/show/2sRpPjmQ7ai3AMNVii2Pkh?si=d69aebd89b664b06 Insta: @back2theheart2loveme Email: [email protected]  📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway💬 Let’s keep the conversation going! We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!

Get in touch with us! You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar?In this weeks episode Mum and I discuss the reasons so many women silence their voices and what it really costs us.  You’ll learn why this isn’t just a mindset issue, but a nervous system and trauma pattern. We explore everything from ancestral wiring to the fear of being judged, plus how to rewire these patterns through affirmations, journaling and daily voice expression.  If you’ve ever softened your truth, shrunk your power or worried you were too much, this episode is for you!00:00 Introduction: Surprising Statistics on Women's Opinions01:22 The Evolutionary Roots of Women's Behaviour02:43 The Confidence Gap in Business04:39 The Cost of Staying Quiet12:17 Tools and Techniques to Speak Up21:02 Conclusion: Embrace Your Voice📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsrainingChallenge: Try the “don’t soften your truth” challenge and message us with what happened, we’ll read some on a future episode! 💬 Let’s keep the conversation going! We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!

Get in touch with us! Mum and I are joined by Gillian Palmer, founder of the Finance Hub (and Mum's good friend!) who shares her journey from a divorced, broke single mum to running million‑pound deals and launching her award‑winning finance company. Becoming a business owner multiple times over with no formal education, Gillian proves what’s possible when you bet on yourself.  This episode is particularly empowering for women who feel it's too late or that they're not enough. Gillian emphasises the importance of facing fears, embracing change and continuously striving for personal and professional growth. 00:00 Introduction: Overcoming Life's Challenges00:34 Gillian's Early Life and Career Beginnings03:56 Building and Losing a Business06:24 Transition to Finance and Personal Struggles08:59 Breaking Barriers in Sales12:14 Family Dynamics and Personal Growth16:55 Navigating New Ventures and Setbacks23:21 Breaking Financial Taboos24:32 The Big Cat Sanctuary Experience26:26 Personal and Professional Challenges28:38 The Importance of Family Support35:16 Business Evolution and Tough Decisions38:38 Looking Ahead: Future Plans and Reflections41:20 Final Thoughts and Key Takeaways Gillian Palmer has over 25 years of experience building, growing and selling businesses, understanding what it takes to turn ambition into action. She founded The Finance Hub and runs Lending Made Simple to help business owners access clear, honest advice and the right funding, without the jargon or the hard sell.  She's all about straightforward, flexible solutions that work in the real world.  People often recognise Gillian by her signature red and her personal approach. She loves building real relationships and being someone clients can count on.  Outside of work, She's usually out walking Suzie (her equally red-spirited dog), catching up with friends over brunch, or wandering through Kew Gardens with her son Harvey, a horticulturist with a passion for the tropical and architectural.  In 2023, she celebrated turning 50 by running two half marathons for West Kent Mind - that same energy drives everything she does. 📣Connect with Gillian: Website: https://thefinancehub.money/LinkedIn: https://www.linkedin.com/in/gillian-palmer-613a051b/Email: [email protected]📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway💬 Let’s keep the conversation going! We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!

Get in touch with us! In our latests episode Mum and I discuss life's unexpected turns and how setbacks can lead to new, rewarding directions. Through personal anecdotes, including job losses and significant life changes, we explore the concept of the 'yellow door' – opportunities that arise when least expected. We emphasise the idea that what seems like a failure could be a necessary redirection, leading to greater opportunities and personal growth.  We invite you to reflect on your own 'red doors' and consider new possibilities that might come from your current challenges.00:00 Introduction and Welcome00:02 Reflecting on Past Failures00:39 A Difficult Anniversary01:30 A Day at Drift Beach Club02:12 The Concept of the Yellow Door05:02 Personal Setbacks and Redirections12:22 The Power of Hypnotherapy17:49 Final Thoughts and Takeaways📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsrainingAsk yourself:  What 20-degree pivot could reveal a “yellow door” you hadn’t noticed? 💬 Let’s keep the conversation going! We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!