From Burnt Out Mom to Becoming Her - Part 1

If you’ve ever found yourself doing everything for everyone else — yet still feeling like you’re falling short — this episode will speak straight to your heart.In this two-part series, I’m opening up about my own journey through burnout: the wake-up call that made me realize something had to change, and how I began the process of rediscovering me again.Motherhood can be beautiful — but it can also make us forget who we are beneath the roles, routines, and responsibilities. In this episode, I share how I learned to release the pressure to do it all, reconnect with my true self, and start creating space for joy again.✨ In this episode, you’ll hear:The personal moment that became my wake-up call.How burnout shows up for women (and why it’s not your fault).The difference between what’s truly non-negotiable and what’s not.How to begin reclaiming time, energy, and identity in motherhood.If you’ve been running on empty, this conversation will help you take a breath, slow down, and remember:You don’t need a bigger plate — you just need room for you. 💛💫 Resources & Links Mentioned✨ Free HypnoBreathwork Session:Join me on Wednesday, November 19th at 8pm CST for a free, guided HypnoBreathwork experience to help you release stress and reconnect with your calm, grounded self.👉 Reserve your spot here🪞 Complimentary Discovery Call:If you’re ready to uncover what’s keeping you stuck and begin your journey toward peace, purpose, and alignment — I’d love to connect.👉 Book your free discovery call📝 Free Journal Prompts for Self-Rediscovery:Download my guided journal prompts designed to help you reconnect with who you are — beyond the roles you play.👉 Get your free journal prompts here📸 Follow on Instagram: @laurakistnercoaching💌 Click here to join the newsletter for weekly inspiration + coaching insights🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.