The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

Five years ago, I blew out my birthday candles feeling completely lost.I was unhappy, disconnected from myself, and had no idea how much my life was about to change.Recently, I found myself caught in a familiar trap: comparison. After seeing another coach's incredible success, I started questioning my own progress and making her accomplishments mean something about me.But that experience reminded me of an important truth:The only person I should be comparing myself to is the woman I used to be.In this episode, I'm sharing a very personal story about comparison, why it's never a fair comparison when we measure our lives against someone else's, and how comparison quietly steals our ability to recognize our own growth.We'll talk about:​ Why comparison is never truly fair• The question that instantly changed my perspective• How comparison robs us of gratitude and joy• The danger of making someone else's success mean something about you• Why your past self is the only person worth comparing yourself to• A simple reflection exercise to help you recognize your growthIf you've ever felt behind, not successful enough, or like everyone else has it figured out except you, this episode is for you.Resources & Links✨ Schedule a free 1:1 coaching discovery call:Click Here to Schedule✨ Join my newsletter for weekly encouragement, podcast updates, and inspiration:Sign Up HereIf this episode resonated with you, please share it with a friend, leave a review, or send me a message. Your support helps more women discover the podcast and reminds them they are not alone on this journey.I see you.I see how far you've come.And I see you becoming Her.

What if the thing that's holding you back isn't a lack of confidence – but a fear of becoming arrogant?In this episode, Laura shares a powerful mindset shift that changed her life. For years, she held herself back because she subconsciously believed that stepping into her confidence would make her conceited. What she discovered instead is that true confidence and arrogance are actually opposites.You'll learn:Why arrogance is often rooted in insecurity and fearHow confidence grows through self-trust, not comparisonThe difference between ego and intuitionWhy people-pleasing keeps us disconnected from ourselvesHow honoring your needs builds self-worth and inner peaceThe surprising fear that kept Laura playing small for yearsSimple ways to begin building authentic confidence todayIf you've ever worried about taking up too much space, appearing selfish, or becoming "too much," this episode is for you.True confidence isn't about believing you're better than anyone else. It's about knowing you're enough exactly as you are.Resources & Links✨ Ready to reconnect with yourself and build deeper confidence? Schedule a free discovery call for 1:1 coaching: Free Discovery Call💌 Join Laura's newsletter for weekly inspiration, podcast updates, and encouragement on your journey back to yourself: Sign Up Here🎙️ Enjoying the podcast?Please subscribe, leave a review, and share this episode with a woman who needs the reminder that confidence and arrogance are not the same thing.Connect with LauraInstagram: @laurakistnercoachingThank you for being here.I see you.I see you trusting yourself more and more.And I see you becoming Her.

What if the most powerful thing you could do was simply be yourself?In this episode, Laura shares what has actually happened in her own life as she has stepped more and more into her true self — the beautiful things, and the hard things too.You'll hear about the moment she realized she had spent an entire weekend performing a version of herself for a group of women she wanted to impress — and what that experience taught her about the difference between fitting in and truly belonging.Laura also gets honest about the harder side of personal growth — what happens when the people in your life struggle to accept the new, more confident you — and why that reaction is almost never really about you.In this episode you'll learn:​Why showing up as your true self actually builds confidence faster than anything else​The difference between fitting in and belonging — and why it matters​How your nervous system responds when you stop performing and start being real​What to do when people in your life resist your growth​How authenticity attracts deeper, more meaningful connectionsThis week's challenge: The next time someone asks for a favor or your opinion, pause before you respond. If no is what your body is telling you, simply say no. Let yourself own it. That's where confidence begins.💫 Work With LauraIf you are ready to start reconnecting to your true self, Laura currently has limited openings for 1:1 coaching. ⁠ ✨Schedule a Free Discovery Call Here🌿 Join Me at Exhale: A Women’s EventLaura will be speaking and leading a HypnoBreathwork session on June 13th.This event is designed to help women reconnect to themselves through healing modalities, community, rest, and reflection.✨ ⁠⁠Learn More + Register

What happens when you spend years pretending you’re okay… when deep down, you’re drowning?In this deeply vulnerable episode, Laura opens up about the emotional exhaustion that comes from performing happiness, hiding your struggles, and trying to be the version of yourself you think everyone expects.From the outside, her life looked successful – a good marriage, healthy children, a doctorate degree, a career she worked hard for. But internally, she felt disconnected, numb, and completely lost from herself.This episode is an honest conversation about:The hidden emotional cost of “holding it together”Why burnout goes deeper than stress or responsibilityHow emotional suppression keeps your nervous system stuck in survival modeThe loneliness of being “seen” but not truly knownWhy vulnerability is actually one of the greatest forms of strengthHow reconnecting to your true self changes everythingThe first steps to stop performing and start embodying the real youLaura also guides listeners through a calming reflective exercise to help you reconnect with yourself and explore where you may be hiding behind a version of who you think you need to be.If you’ve ever smiled while silently struggling…If you’ve ever felt disconnected from yourself…If you’ve ever felt exhausted trying to be “okay” all the time…This episode is for you.✨ The most powerful version of you is not the perfect version.✨ It’s the honest version.✨ The real version.And that is where true healing begins.—💫 Work With LauraIf you are ready to stop performing and start reconnecting to your true self, Laura currently has limited openings for 1:1 coaching. You can schedule a free discovery call here.🌿 Join Me at Exhale: A Women’s EventLaura will be speaking and leading a HypnoBreathwork session on June 13th.This event is designed to help women reconnect to themselves through healing modalities, community, rest, and reflection.✨ ⁠Learn More + Register🎙️ Love The Love, Her Podcast?Please follow, rate, and share this episode with someone who needs the reminder that she doesn’t have to keep pretending she’s okay.💌 Sign up for the Weekly NewsletterAnd remember:You don’t have to become someone else.You just have to come home to yourself.

On this episode of The Love, Her Podcast, Laura sits down with Stephanie Larson, MSW, LCSW, LICSW, founder of Reflective Roots Psychotherapy & Healing, and Sara Haase, owner of Croix-View Farm and co-creators of Exhale: A Women’s Event – a beautiful experience designed to help women slow down, reconnect to themselves, and heal in community with other women.Together, they have an honest conversation about why so many women feel disconnected, overwhelmed, and stuck in survival mode… and how healing often begins with something much simpler than we think:slowing down, being seen, and reconnecting with ourselves.In this episode, we talk about:The power of women supporting womenWhy community is so healing for the nervous systemHow burnout disconnects us from our true selvesThe beauty and simplicity of modalities like:Why healing doesn’t have to be complicatedLearning to create space to hear your intuition againThe emotional power of being in rooms with women who truly see youThis conversation is warm, grounding, honest, and full of reminders that you do not have to heal alone.✨ Healing happens in connection.✨ Slowing down is powerful.✨ And the real you is still in there waiting to be rediscovered.—🌿 Join Us at Exhale: A Women’s EventLaura will be speaking and leading a HypnoBreathwork session on June 13th.This event is designed to help women reconnect to themselves through healing modalities, community, rest, and reflection.✨ Early bird pricing is available through Memorial Day, so now is the perfect time to reserve your spot.✨ Learn More + Register—🎙️ Love this episode?Share it with a woman who needs permission to slow down, breathe deeply, and reconnect with herself.And remember:You are not meant to do this alone.🤍

What if the reason affirmations haven’t worked for you is because you’re trying to jump too far, too fast?In today’s episode, Laura opens up about the moment she sat in front of a mirror five years ago and physically could not say the words, “I am beautiful.” What followed was not overnight self-love, but a slow and honest journey of learning how to stop bullying herself and start speaking to herself with more compassion.This episode is for the woman who feels disconnected from herself, exhausted from negative self-talk, and ready to begin changing the way she thinks, one believable thought at a time.Inside this episode:• Why extreme affirmations often don’t work• The connection between your thoughts and your nervous system• How negative self-talk keeps you stuck• The power of choosing believable, supportive thoughts• Why learning to love parts of yourself is enough to begin• A guided moment of reflection and inner connectionYou do not have to go from “I hate myself” to “I love myself” overnight.You just have to be willing to start speaking to yourself differently.Journal Prompt:What is one thing I genuinely love or admire about myself today?Ways to Connect & Work With Me:✨ 1:1 CoachingSchedule Your Discovery Call✨ Exhale: A Women’s Event | June 13Join me for a powerful day of connection, healing, breathwork, and growth.Save Your Spot✨ Join My Newsletter CommunityGet podcast updates, inspiration, and upcoming offerings delivered straight to your inbox.Newsletter Signup If this episode resonated with you, please share it with someone you love and leave a review for the podcast. Your support helps this message reach more women who need it.“I’m learning to love parts of myself.”That gets to be your starting point too.

There was a version of Laura that genuinely believed everyone in her life deserved better. A better mom. A better woman. A better person. And she hid that pain behind a smile for years - performing confidence, showing up, saying all the right things - while silently falling apart on the inside.In this season three kickoff episode, Laura gets more vulnerable than ever before and opens up about why she kept herself so small for so many years — and why so many women do the same thing. If you've ever deflected a compliment, criticized yourself after an achievement, or told yourself that staying small was keeping you humble — this episode is for you.In this episode:The exhausting performance of pretending to be confidentWhy your inner critic isn't keeping you humble — it's keeping you smallThe real difference between confidence and arroganceA small but powerful moment that showed Laura her confidence was finally growingA guided breath moment to help you reconnect to your own worthKey takeaway: You do not become humble by tearing yourself apart. You become grounded when you learn to stand fully in who you are.Resources + Links🤝 Apply for 1:1 coaching (only 1 spot available): Schedule a free discovery call💌 Join the newsletter: Sign Up Here📱 Follow on Instagram: @laurakistnercoaching

Have you ever worked hard for something, finally achieved it… and felt almost nothing? No rush. No excitement. Just calm. And then wondered – what's wrong with me?In this season finale, Laura shares a deeply personal experience that reminded her of one of the most profound lessons she's learned in her five years of growth work – and it's something she sees again and again with her clients. That quiet, steady feeling after a big win isn't a sign that something is wrong. It's a sign that something has shifted. You haven't gone numb. You've grown.This episode will change the way you think about progress, goals, and what it actually feels like to become the next version of yourself.In this episode:·       Why big wins sometimes feel underwhelming – and what it really means·       The difference between feeling numb and feeling inner peace·       How saying yes before you're ready is how you become her·       A short, guided breath moment to help you connect to your intuition·       3 lessons to carry with you into Season 3Key takeaway: When it stops feeling like a big deal… that's how you know you've changed. You're rising. And that's something to celebrate. ✨ Resources + Links🤍 Work with Laura 1:1: Schedule a Free Discovery Call💌 Join the newsletter: Sign Up Here🌸 Exhale: A Women's Event — June 12 & 13: Save Your Spot Here

If everything feels like too much, your fuse is short, and you can't seem to focus – your nervous system might be asking for something different than what you're giving it. In this episode, Laura gets honest about her own overwhelming week and shares what it actually looks like to slow down, listen to your body, and support yourself instead of pushing through.In this episode:·       Why overwhelm isn't a discipline problem – it's a safety problem·       What happens when we try to control things outside of our control·       The unexpected moment that reminded Laura to practice what she teaches·       A simple dance party hack that can shift your energy fast·       Three in-the-moment tools to calm your nervous system·       A short, guided breath moment to help you reset right nowKey takeaway: Overwhelm isn't a sign you're failing. It's a sign your body needs support.Resources + Links✨ Book a free call with Laura📱 Follow on Instagram: @laurakistnercoaching💌 Join the newsletter: Sign up Here

There’s a grief that no one talks about - the grief of losing someone who is still right in front of you.In this episode, we go into one of the most quiet, tender, and misunderstood emotional experiences: grieving the version of someone you hoped they would become.When you finally accept that someone may not change in the way you’ve been waiting for, two things often arise: freedom and grief. Freedom from the waiting - and grief for what you thought was possible.Together, we explore:Why it hurts so deeply to let go of who you wanted someone to beThe emotional stages that often come with this realization: denial, anger, sadness, and acceptanceHow we unconsciously put parts of our lives on hold while waiting for someone to changeWhat it means to meet someone where they are, instead of where you hoped they’d beHow acceptance can soften resentment and create a new kind of connectionThe surprising truth that much of what you’ve been seeking may already exist in your lifeHow this process brings you back to yourselfThis episode closes with a gentle reflective breathwork practice to help you reconnect inward, soften expectation, and return to your truth. A gentle reminder from this episode:You don’t have to keep waiting.Your life isn’t on the other side of their change.It’s right here… the moment you choose yourself. Resources & Ways to Work Together🌿 Free Online HypnoBreathwork SessionJoin me live tonight at 8pm CST and experience a guided journey back to your inner clarity and self-connection:👉 Save Your Spot💛 1:1 Coaching Discovery CallIf you’re feeling called to go deeper into your patterns, relationships, or personal healing:👉 Schedule a Free Discovery Call📩 Connect with me on InstagramI read every message and love hearing what resonates for you.@laurakistnercoaching If something shifted in you during this episode, you’re not alone. And you don’t have to move through it alone either.You’re not becoming someone new.You’re coming home to yourself.

What if the person you’re waiting on… isn’t going to change?In this bonus episode, we go deeper into a hard but freeing truth: sometimes the people we want to change don’t want to - or aren’t capable of it. And when you can truly see that, it shifts everything. It softens the anger, creates space for grace, and brings the focus back to the one place you do have control - yourself. In this episode, we talk about:Why real change has to come from withinThe difference between someone not wanting to change vs. not being capableHow subconscious beliefs can block change (even when someone thinks they want it)Why waiting keeps you stuck - and how to start releasing that patternTurning frustration into compassion (for them and for you) A question to sit with this week:Who are you waiting on to change… and are they even capable of it? Ready to go deeper?✨ Free Online HypnoBreathwork SessionWednesday, April 22nd at 8pm CSTA guided experience to help you release what’s holding you back and reconnect with yourself.Save your spot here✨ 1:1 CoachingIf you’re ready to stop waiting and start creating real change in your life, let’s talk.Schedule your free discovery call✨ Join My NewsletterStay connected for weekly insights, tools, and reminders to come back to you.Sign up hereIf this episode resonated:Share it with someone who needs to hear this reminder.You don’t have to wait for them.You get to choose you. 🤍

You’re not stuck because of them.You’re stuck because you’re waiting.Waiting for them to change.Waiting for them to understand you.Waiting for them to finally give you what you need.But every time you wait… you put your life on hold.In today’s episode, we’re talking about one of the biggest patterns that keeps women stuck: waiting on someone else to change before allowing themselves to move forward.Because here’s the truth…You can want someone to change. That’s human.But the moment you need them to change?That’s when you start giving your power away.In this episode, you’ll learn how to:Recognize where you’ve been waiting on someone elseUnderstand the difference between wanting vs. needing someone to changeSee how this pattern is keeping you stuckShift from control to emotional responsibilityReconnect with your power and bring the focus back to youThis episode also includes a guided moment to pause, reflect, and reconnect with yourself—so you can begin to feel the shift, not just think about it.Because your life doesn’t begin when they change.It begins the moment you stop waiting.Reflection QuestionsTake a moment to go deeper:Who am I waiting on to change?What am I making that mean about me?Where am I giving my power away?What is one small way I can show up for myself right now?This Week’s ChallengeNotice when you find yourself wishing someone would change.When you catch it, pause and ask:Am I waiting on them so I can move forward?If yes:Where am I giving my power away?How can I bring the focus back to me?And simply notice what shifts. Next Steps:✨ Free HypnoBreathwork Session Join me for a live experience to reconnect with yourself and your inner truth.Wednesday, April 22👉 Save Your Spot Here✨ 1:1 CoachingIf you are ready to stop waiting and start creating real change in your life, book a free discovery call with me.👉 Book a free discovery call✨ Join My NewsletterStay connected and receive weekly insights, tools, and support👉 Sign Up Here Reminder:Your life does not begin when they change.It begins when you do. 🤍

Have you ever looked at your life and thought, “Is this it?”And then immediately felt guilty for even thinking that?If so, this episode is for you.So many high-achieving women build a life that looks good on paper…and still feel like something is missing.And because of that, there’s often guilt. Shame. Confusion.You tell yourself you should feel happy. You should feel fulfilled.But what if you’re not falling apart…what if you’re actually waking up?In today’s episode, we talk about what it really means when success doesn’t feel the way you thought it would - and why that feeling isn’t something to ignore, but something to listen to.This is your invitation to stop looking outside of yourself for answers…and start going within.✨ In this episode, we explore:Why achieving your goals doesn’t always lead to fulfillmentThe truth about the feeling you’ve been chasingHow to release guilt and allow yourself to want moreThe powerful question that will help you reconnect with yourselfA guided breathwork moment to help you go inward and access clarity💫 Your takeaway:You are not lost.You are waking up to the truth that you want more—and you get to create it.This week, start noticing every time you say “I should”…and pause to ask yourself: “What do I actually want?”That’s where your life starts to change.✨ Ways to go deeper:💻 1:1 CoachingIf you’re ready to identify what’s been holding you back and start creating a life that actually feels aligned, you can schedule a free discovery call here: Discovery Call🌬️ Free HypnoBreathwork® SessionJoin me for my next live session on Wednesday, April 22nd at 8:00 PM CSTThis is a powerful experience to help you reconnect with yourself and access the clarity you’ve been searching for.👉 Save Your Spot Here💌 Join My NewsletterGet weekly insights, mindset shifts, and tools to help you reconnect with yourself and step into your next level.👉  Sign Up HereIf this episode resonated with you, I would be so grateful if you took a moment to rate, review, and follow the podcast. And share this episode with a woman in your life who needs to hear this message.I see you…and I see you becoming her 🤍

This is a bonus episode… because if this week’s episode opened your eyes, I didn’t want to leave you there.So many of you reached out after listening, sharing the stories you’ve been telling yourself and how real they’ve felt for so long.And that’s exactly what I want to talk about today.Because here’s the truth:The story you’re telling yourself will feel like fact.It will feel real.It will feel like “this is just who I am.”But that doesn’t make it true.In this episode, we go deeper into what it actually looks like to recognize these stories without judgment and start to gently challenge them.You’ll be reminded that:Your story was never the problem. It was protection.You don’t need to guilt or shame yourself for believing it.And most importantly, you don’t need permission from anyone else to want more.The only person who can give you permission to change your life… is you.This is your reminder that you are allowed to question what you’ve always believed, and you are worthy of creating something different. ✨ In This Episode, We Talk About:Why your story feels so real, even when it’s not trueHow your ego uses stories to keep you safeThe moment everything shifts: awareness without shameHow to start questioning the beliefs that are holding you backWhy you don’t need permission to want more from your life 🌿 Invitation to Go DeeperIf this episode resonated with you and you’re ready to go deeper into this work…✨ I have 2 spots available for 1:1 coachingThis is where we identify the stories you can’t see on your own and start creating real, lasting change.→ Click Here to schedule your free discovery call ✨ Join my next online HypnoBreathwork sessionA powerful experience to quiet the ego, connect with your intuition, and access your inner truth.→ Click Here to save your spot for the next session Wed, April 22 @ 8pm CST 🤍 Final NoteYou are not stuck.You are not your story.And you don’t need permission to become who you’re meant to be.I see you…and I see you becoming her.

If you’ve been feeling stuck… this episode might change the way you see everything.Because the truth is, you’re not stuck.It’s the story you keep telling yourself.In today’s episode, we’re doing something a little different. This is more than a conversation, it’s a coaching session. I’m guiding you to identify one of the core stories that’s been holding you back and helping you begin to rewrite it.Because those thoughts you’ve been repeating for years?The ones that feel like facts?They might be the exact reason you’re not moving forward.And here’s the part most people don’t realize…That story is actually serving you.Inside this episode, you’ll learn:Why the story that’s holding you back feels so realHow your mind uses these stories to keep you safe (and stuck)The question that will help you determine if your story is true or notA simple way to start rewriting your story todayHow small, consistent actions begin to create real changeThis episode will help you shift from awareness into action so you can stop waiting for things to change and start creating the life you actually want.If something resonates, don’t ignore it. That’s your sign.✨ Ways to go deeper:🤍 Join my upcoming free HypnoBreathwork sessionThis is a powerful experience designed to help you go inward, reconnect with yourself, and access your own answers.👉 Click Here to Save Your Spot🤍 1:1 CoachingIf you’re ready to identify and move past the stories that are keeping you stuck, I currently have 2 spots available for private coaching.🌟 Click Here to Schedule💌 Let’s connect:If this episode resonated with you, I would love to hear from you.Send me a message on Instagram: @laurakistnercoachingOr join my newsletter for weekly insights and deeper support: Click Here to Sign Up⭐️ Support the podcast:If you enjoyed this episode, please take a moment to rate, review, and follow the podcast.And share it with a woman in your life who you know is ready to step into more.

Have you ever looked at your life and thought… “This is what I was supposed to want… so why doesn’t it feel like me?”In this episode, we explore the quiet disconnect so many women experience after achieving the things they once thought would fulfill them—yet still feeling like something is missing.Laura dives into:Why success doesn’t always equal fulfillmentThe hidden pattern of losing yourself while trying to fit inHow comparison can pull you further away from your authentic selfThe difference between becoming someone new vs. becoming more of who you already areHow to reconnect with your unique gifts and start living in alignmentA powerful reflection exercise to help you recognize your strengths and identityWhy the version of you you’ve been searching for is already within youThis episode will challenge you to reflect, get honest with yourself, and begin shifting the way you see your identity, your potential, and your life.✨ Ready to Go Deeper? 🌿 Join a Free HypnoBreathwork SessionExperience a guided session designed to help you go inward, release resistance, and reconnect with your authentic self.👉 Click Here to Save Your Spot🤍 Work With Me 1:1If you’re ready for deeper support in stepping into alignment, confidence, and clarity, you can apply for 1:1 coaching.👉 Click Here to Schedule Your Free Call📩 Join My NewsletterReceive reflections, mindset shifts, and guidance to help you reconnect with yourself and show up more fully in your life—straight to your inbox.👉 Click Here to Sign Up If this episode resonated:Share it with someone who needs to hear thisLeave a review to support the podcastAnd most importantly—start noticing where you can choose yourself in your everyday life

Do you find yourself mindlessly checking social media throughout the day?Comparing your real life to someone else’s highlight reel?In today’s episode, we’re talking about how social media fuels comparison, drains your energy, and pulls you out of the present moment.I share my personal experience of stepping away from social media for 40 days and what it revealed about my habits, my anxiety, and my relationship with validation and connection.This episode is not about deleting your accounts.It’s about creating a conscious, healthy relationship with social media.Because the best highlight reel you’ll ever see is your real life.In This Episode, We Cover:• Why comparison on social media is never an accurate comparison• What actually happened when I stopped scrolling for 40 days• How posting can take you out of the moment• The subtle ways social media affects your mood and energy• Questions to ask yourself when you feel comparison creeping in• Simple ways to set boundaries with your scrolling• A short guided breathwork moment to reset your focusIf this episode resonated with you, please rate, review, or follow the podcast.And share it with someone you love who might need this reminder.If you’re ready for deeper support in reclaiming your time and energy, there’s a link below to schedule a chat with me.I see you.And I see you Becoming Her. 💛Resources & Links:Schedule a Discovery Call with Laura: Click HereFollow Laura on Instagram: @laurakistnercoachingJoin the conversation on The Love Her Podcast: Sign Up for the Weekly Newsletter

What if the biggest thing standing between you and the life you want is not a lack of motivation, discipline, or opportunity, but a belief you may not even realize you are carrying?In this episode, we explore the hidden beliefs that quietly shape our decisions, hold us back, and keep us playing small. These beliefs often form from past experiences, fear of failure, or fear of judgment. The powerful truth is that they can be changed.When you become aware of the stories running in the background of your mind, you take the first step toward reclaiming your power.This episode will help you recognize those limiting beliefs and begin shifting into a mindset that supports growth, confidence, and forward momentum.In This Episode, We Talk About:Why the beliefs you hold about yourself shape your realityHow limiting beliefs often operate without you realizing itThe role fear plays in keeping you stuckHow awareness creates the opportunity for changeSteps you can take to start moving beyond self-imposed limitsKey TakeawayThe moment you recognize a limiting belief is the moment you begin to take your power back. Awareness opens the door to change.Resources & LinksIf you are ready to go deeper and reconnect with yourself, join my upcoming free HypnoBreathwork session.✨Return To You: A HypnoBreathwork ResetWednesday, March 118:00 PM CSTOnlineSave Your Spot Here🌟 Work With MeIf you are ready to break through the beliefs that are holding you back and step into your next level, I would love to support you.My 1:1 coaching is designed to help you uncover limiting beliefs, reconnect with your intuition, and create meaningful change in your life.Click Here to schedule a Discovery CallConnect with LauraInstagram: @laurakistnercoachingClick Here to sign up for my weekly Newsletter

What if the thing holding you back isn’t a lack of motivation, but a belief you don’t even realize you have? In this episode of The Love, Her Podcast, we dive deep into how your subconscious mind can silently influence your actions, your goals, and your sense of self-worth - and how awareness is the first step to reclaiming your power.You’ll learn:·       Why your subconscious beliefs often trump your conscious goals·       How negative thoughts are keeping you in your comfort zone·       Practical steps to challenge and transform limiting thoughts·       How to start creating beliefs that actually serve you and your goalsThis episode includes a guided reflective exercise to help you identify a negative thought, understand its origin, and replace it with a more empowering one. By practicing this, you can begin taking different actions and ultimately shift the life you’re creating.✨ Takeaways:·       Awareness is the first step to change·       Thoughts shape beliefs, beliefs guide actions, actions create life·       You have the power to choose better thoughts—and therefore a better life💡 Resources & Connections:·       Join my free monthly online HypnoBreathwork sessions: Save Your Spot·       Schedule a free coaching call to start challenging limiting beliefs: Click Here to Schedule·       Share this episode with someone you love who needs to be reminded of their worthTake a moment to notice one thought that’s holding you back - and consider how you might start changing it today. You are safe to believe in yourself, and it’s time to step into the version of you you’re meant to be. 🤍

What if the life you’re chasing is the very reason you feel exhausted?In today’s heartfelt and unplanned episode, I’m sharing honestly about control, surrender, and the pressure so many high-achieving women feel to “arrive” before allowing themselves to feel happy.For years, I lived in “I’ll be happy when…”When I achieve more.When life slows down.When I finally feel successful enough.But what I’ve learned — both personally and through working with so many incredible women — is this:You don’t have to earn your happiness. It was never meant to be a reward.In this episode, we talk about:Why high achievers struggle with surrenderHow control is often fear in disguiseThe exhausting cycle of chasing fulfillment through goalsWhat surrender actually means (and what it doesn’t mean)A guided grounding breath exercise to reconnect you to the present momentIf you’ve been feeling burnt out, stuck, or quietly wondering, “Is this really it?” — this episode is for you.If you felt something shift during the breathing exercise, I would absolutely love to have you join my upcoming free online HypnoBreathwork session.This will be a powerful experience focused on surrender, presence, and reconnecting to yourself.✨ Join Me Live: Free HypnoBreathwork Session💛 Ready for Deeper Support?🗓 Wednesday, March 11th at 8pm🔗 Save your spot hereThe biggest shift in my life came when I stopped trying to do it all alone and hired a coach.If you’re ready to:Stop chasing external validationFeel grounded and confident in who you areCreate goals from alignment instead of pressureExperience real inner fulfillmentI’d love to support you.🔗 Click Here to schedule a free 1:1 discovery callLet’s create a life that feels as good on the inside as it looks on the outside.If this episode resonated, share it with a friend or post it on social media and tag me. It means so much when women support and lift each other up.I see you. And I see you Becoming Her. 💛

Have you ever felt completely lonely, even in a room full of people? You are not alone. This episode is for every woman who has ever felt invisible, disconnected, or like she does not quite belong.In this honest and vulnerable episode, I share my personal journey of loneliness, from childhood through college to adulthood. I also reveal how I discovered that the key to ending that emptiness was not around me, but inside of me.What You Will Learn in This Episode:The difference between being alone and feeling lonelyWhy high-achieving women often feel isolated despite successHow disconnection from yourself can create ongoing lonelinessPractical first steps to reconnect with your true selfHow self-love transforms your relationships and attracts the right people to your lifeThis episode is an invitation to pause, breathe, and ask yourself the important questions:"What do I truly want? What do I want to feel? Who am I beneath the achievements and expectations?"Special Opportunities:Join my online HypnoBreathwork session next month to connect with your intuition and inner knowing. Click here to save your spot.If you want to go deeper, I am offering 1:1 coaching spots to support women in discovering their authentic selves. Click here to schedule a free call.If this episode helped you feel seen, less alone, or inspired to reconnect with yourself, please subscribe, leave a review, and share it with someone you love. You are not alone on this journey.Remember, the most important relationship you will ever have is with yourself. Start there, and everything else changes.

If you’ve already mentally given up on your New Year’s resolutions and feel guilty even thinking about them, this episode is for you.By February, motivation often fades and shame takes its place — but that doesn’t mean you’ve failed. In this episode, we talk about how to break the shame cycle, release all-or-nothing thinking, and take your power back when it comes to your goals.This conversation isn’t about forcing motivation or starting over “perfectly.” It’s about compassion, determination, and learning how to keep going even when life gets overwhelming.You’ll be reminded that:You’re not lazy or unmotivated — you’re overstimulatedMotivation won’t get you to your goals — determination willYour past decisions don’t define you, they guide youYou don’t need a new year — you need a new momentThis episode also includes a short guided breathwork and visualization to help you reconnect with a goal or resolution you may have abandoned and decide how to move forward in a way that honors your body, nervous system, and real life.You don’t have to wait until next January.You don’t have to do it perfectly.And you don’t have to do it alone.You can start again - right now.In This Episode, We Cover:Why New Year’s resolutions often fall apart by FebruaryThe difference between motivation and determinationHow shame keeps you stuck - and how to break that cycleWhy all-or-nothing thinking blocks real changeHow to recommit to your goals in a realistic, nervous-system-friendly wayA guided moment to reconnect with a goal you still wantReady for Support?If you’re listening and know your goals are meant for you, you don’t have to navigate this alone. I currently have a few spots open for 1:1 coaching, and I would love to support you in creating real, lasting change.👉 Click Here to schedule a free discovery call.Let’s Stay ConnectedIf this episode resonated with you, I’d be so grateful if you would rate, review, and subscribe to The Love, Her Podcast.And if someone came to mind while listening, share this episode with her and let her know you see her.You can also DM me or leave a comment and tell me:What is the goal or resolution you refuse to give up on?You don’t need a new year.You need a new moment — and that moment can be right now.I see you.And I see you becoming Her. 💛

After years of working with women who are successful on paper but quietly unfulfilled, I see the same pattern again and again: the constant pursuit of happiness.In this episode of The Love, Her Podcast, we’re talking about why happiness can feel so elusive and why chasing it often leaves us feeling emptier, not fuller. If you’ve ever found yourself saying, “I’ll be happy when…” this episode is for you.We explore the difference between happiness and inner joy, why happiness is fleeting, and how inner joy is rooted in something much deeper: your worth. You’ll hear personal stories, coaching insights, and a gentle guided reflection to help you reconnect with your inner knowing and start detaching your self-worth from outcomes, achievements, and external validation.This episode is especially for women who look like they “have it all” but feel disconnected on the inside and are ready to stop living in emotional survival mode.In This Episode, We Cover:The difference between happiness and inner joyWhy happiness is often dependent on external circumstancesHow tying your worth to outcomes keeps you stuckWhy success doesn’t always feel the way we expect it toHow to create “micro moments” of presence and gratitudeWhy allowing yourself to feel all emotions builds true inner joyA guided reflection to help you reconnect with your worthWork With MeIf this episode resonated and you’re ready to stop tying your worth to outcomes and start building inner joy from within, I currently have limited 1:1 coaching spots available.✨ Book a 1:1 Coaching CallThis is a supportive, no-pressure space to explore where you are, where you want to go, and whether coaching is the right next step for you.Stay Connected💌 Join My NewsletterBe the first to receive reflections, tools, and updates on upcoming offerings, breathwork sessions, and podcast episodes.If this episode supported you, please consider sharing it with someone you believe in. Sometimes the reminder we need about our worth comes through the voice of someone we trust.I see you. And I see you Becoming Her.- LauraHost of The Love, Her PodcastCertified Life Coach & HypnoBreathwork Facilitator

That moment when something falls apart and your first thought is, “Why is this happening to me?” — that moment is usually the one that changes everything… if you let it.In this episode of The Love, Her Podcast, Laura explores a powerful mindset shift that helps women move out of victim mode and back into the driver’s seat of their lives. This episode is about reclaiming your power by asking better questions — not because you’re broken, but because no one ever taught you a more supportive way to look at your experiences.You’ll learn how shifting from “Why is this happening to me?” to “What is this here to teach me?” can completely change how you move through hardship, regret, and uncertainty.In this episode, we talk about:What “victim mode” really is (and why it doesn’t mean you’re weak)How curiosity brings you back into your powerWhy hard moments aren’t failures — they’re invitations to growHow regret can become clarity instead of something that holds you backLetting yourself feel emotions without getting stuck in themA grounding reflection to help you reframe a hard or regretful moment in your own lifeLaura also shares a deeply personal story about infertility, resilience, and how some of life’s hardest seasons shape who we become — even when we wouldn’t choose them again.If you’ve been feeling stuck, frustrated, or caught in the same emotional patterns, this episode will help you pause, reflect, and begin asking questions that actually move you forward.✨ Ready to take this work deeper?Laura offers 1:1 coaching for women who are ready to move out of survival mode, regulate their nervous system, and create real, lasting change.👉 Schedule a discovery callThis is a no-pressure conversation to connect, ask questions, and see if coaching is the right fit for you.💌 Stay connectedWant weekly reflections, mindset shifts, and nervous system support delivered straight to your inbox?👉 Join Laura’s email listIf this episode resonated with you, consider sharing it with someone you believe in. Sometimes one simple shift in perspective is all it takes to change everything.I see you — and I see you Becoming Her 💛

One of the biggest reasons people give up on their dreams isn’t because they stop wanting them—it’s because they think resistance means it’s not meant for them. If you’ve ever felt excited, hopeful, and committed to a dream, only to meet resistance that made you question yourself… this episode is for you.In this episode of The Love, Her Podcast, I’m breaking down why resistance isn’t your enemy—it’s a signal that growth is happening. I’ll share how to distinguish when it’s time to pause and stabilize versus when it’s time to push through, and how to let your body guide your next step.I also share a personal story of rejection and redirection from my own coaching journey, showing how obstacles can actually spark new opportunities and help you step into the higher version of yourself. You’ll learn:Why resistance is a sign you’re on the right pathHow to navigate obstacles without giving up on your dreamsThe difference between pausing and pushing through—and why both are necessaryHow external resistance builds internal resilienceA short reflection exercise to connect with the version of you who is ready to achieve your dreamsThis episode is for anyone ready to rise, step into courage, and truly become the version of themselves that can hold their dreams.If this episode stirred something in you, that’s no accident. I’d love to support you on your journey—click the link in the show notes to schedule a free coaching call and discover your next steps toward becoming Her.Links & Resources:Schedule your free discovery call: Book NowFollow me on Instagram: @laurakistnercoachingRate, review, and share the podcast to support this community of women rising into their power.Remember: You are meant to rise. You are meant to Become Her.

Have you ever felt motivated, excited, and ready to grow… only to suddenly feel frozen by doubt or anxiety?If you’ve ever thought, “I know better — so why does this still feel so hard?” this episode is for you.In today’s episode of The Love, Her Podcast, we’re exploring the real reason growth can feel so uncomfortable — and it has nothing to do with laziness, lack of motivation, or not being capable enough.It’s your nervous system.You’ll learn why your body often reacts before your mind even knows what’s happening, how self-doubt is actually a protective response, and why mindset work alone doesn’t always create lasting change.This episode will help you:Understand how your nervous system responds to growth and expansionSee self-doubt as a signal — not a flawLearn why willpower and affirmations don’t work when the body feels unsafeExperience a short, grounding breathwork practice to create safety in your bodyShift from pushing through to listening, regulating, and expanding with compassionWe’ll also talk about how fear of the unknown — and even fear of success — can show up as anxiety, hesitation, or feeling stuck, especially when you’re stepping into your next level.If growth has felt harder than you expected, there is nothing wrong with you. Your body is simply doing what it was designed to do: protect you.And when you learn how to create safety in your nervous system, your next level becomes possible.Ready to Go Deeper?Many women tell me they know something needs to change, but they don’t know where to start. That’s exactly what we work on in my 1:1 coaching container.Together, we uncover what’s been holding you back, calm your nervous system, and create a clear path to your next-level self.✨ ⁠Click here ⁠to start a conversation with me. I’d be honored to support you on this journey.If this episode resonated with you, I would be so grateful if you:Rated and reviewed the podcastShared it with a woman you loveOr sent it to someone who needs this reminderI see you.And I see you becoming her. 🤍

Ever feel like self-doubt is holding you back — keeping you frozen, second-guessing everything, or questioning if your dreams are even possible?This episode is your guide to breaking through that doubt and stepping into the life you were meant for. You’ll learn why self-doubt isn’t a sign to stop — it’s a challenge, an invitation to prove to yourself that you are strong enough, capable enough, and worthy enough to pursue your dreams.✨ In this episode, you’ll discover:How self-doubt shows up and what it’s really asking of youHow to turn doubt into a tool for growth and expansionWhy other people’s doubt isn’t about youSimple ways to take one small step forward, even when it feels impossible🌬️ Free HypnoBreathwork Session: New Year, New You🤍If this episode resonates, I’d love to guide you in a free online HypnoBreathwork session to help you release doubt, feel more confident, and step into your next-level energy.👉 Reserve your spot here🤍 Ready for 1:1 Support?If you’re ready to explore your goals, challenges, or next-level self, I’d love to connect. I offer complimentary 1:1 discovery calls where we uncover what’s holding you back and map a clear path forward.👉 Book your free discovery call here⭐ Support the ShowIf this episode inspired or supported you, please rate, review, and follow the show so other women can find it too. Share it with someone you love who could use a reminder of their strength and potential — sometimes all it takes is knowing someone sees you.I see you. I believe in you. And I see you Becoming Her.❤️

Before the clock strikes midnight, ask yourself this:What part of you are you ready to meet in 2026?If you’re ending 2025 feeling behind, disappointed, or quietly wondering what’s wrong with me - this episode is for you.In this final episode of Season One of The Love, Her Podcast, Laura invites you to release guilt and shame around unmet goals and step into the new year with curiosity instead of judgment. Because you are not broken - you are becoming.In this episode, we explore:Why curiosity is the bridge between guilt and growthHow judgment keeps your nervous system stuck - and curiosity creates safetyLetting go of “shoulds” and reconnecting with what you actually wantSeparating your worth from your mistakesA guided reflection + grounding breath exercise to uncover your true desiresWhy knowing your why changes everythingHow curiosity builds confidence, self-trust, and aligned actionLaura also shares her personal journey of leaving a “should” career path, choosing alignment over expectations, and how curiosity changed her life - and can change yours too.✨ Reflection Prompt:Where in your life have you been judging yourself - instead of getting curious?✨ 7-Day Challenge:For the next 7 days, every time you catch yourself in self-judgment, pause and ask one curious question instead. Notice how your energy, confidence, and choices begin to shift.✨ Free HypnoBreathwork Session 🤍If this episode stirred something inside of you, join Laura for a free online HypnoBreathwork session on January 7th at 8pm CST.👉 Reserve your spot now and step into the new year with curiosity and calm.✨ Ready to Explore Your Next Level?If you’re feeling called to go deeper after this episode, Laura is opening a limited number of 1:1 coaching spots for women ready to reconnect with their true desires and move into 2026 with clarity and confidence.You don’t need to have it all figured out — this is simply a space to explore what coaching could look like for you and see if it feels aligned.👉 Start your free discovery session and begin the conversation.🎁 GiveawayShare this episode, tag @laurakistnercoaching, or send a screenshot to be entered to win a free coaching + HypnoBreathwork session.Thank you for being here, for listening, and for choosing yourself.Season One was about awareness.Season Two is about embodiment.And this… is only the beginning.💫 You are powerful. You are capable. And 2026 is yours to create.

If 2025 didn’t go as planned—or left you feeling frustrated or stuck—this episode is for you. Join Laura, certified life coach and HypnoBreathwork facilitator, as she helps you celebrate your growth, even when goals feel unfinished.In this episode, you’ll:Reflect on the wins, setbacks, and lessons of 2025Learn why measuring success by growth, not perfection, changes everythingDiscover how small steps and courageous choices are shaping your futureHear a personal story about letters, friendship, and unexpected growthGet guided to pause, breathe, and find gratitude for your journeyPlus, Laura shares ways to step into 2026 with clarity, confidence, and a fresh energy to embrace new possibilities.🎁 Giveaway Alert: Share this episode with a friend or on your stories, tag Laura, or DM a screenshot to enter to win 1 free coaching session + 1 personalized HypnoBreathwork session.✨ Ready for more transformation?Start a conversation with Laura - this is your invitation to explore what’s possible for you in 2026. 👉 Click here to schedule.Join her online HypnoBreathwork session on Wed, Jan 7 at 8pm CST to reflect on 2025 and welcome the new year with intention. 👉 Click here to save your spot.Don’t forget to rate, review, and subscribe, and share this episode with someone who needs the reminder: growth counts—even when the goal isn’t finished.

What if the reason you feel stuck isn’t because you’re not ready — but because you’ve been waiting for confidence that only comes after you take the first step?In this episode of The Love, Her Podcast, Laura dives into one of the most common stories that keeps women stuck: the belief that we need to feel ready, confident, or certain before we take action. Spoiler alert — that moment rarely comes.Through personal reflection, powerful reframes, and a grounding guided breathing exercise, Laura reminds you that confidence isn’t something you wait for — it’s something you build through courage, experience, and choosing progress over perfection.If you’ve been feeling the pull toward something more — a new chapter, a bold decision, or a version of yourself you haven’t fully stepped into yet — this episode is for you.Why “I’m not ready” is often fear in disguiseThe difference between intuition and ego — and how to tell which one is guiding youWhy waiting for clarity keeps you stuck (and what actually creates clarity)How confidence is built through action, not timeWhy doing it scared is often the only way forwardA guided breathing and reflection moment to help you connect with your next stepWhat have you been telling yourself you’re not ready for?How has fear been holding you back?Who are you becoming on the other side of this step?✨ January HypnoBreathwork SessionJoin Laura for a live online HypnoBreathwork experience on Wed, January 7th at 8pm CST — a powerful space to release old stories, regulate your nervous system, and reconnect with your intuition.👉 Save Your Spot Here✨ Share & Win GiveawayFor the next month, anyone who shares an episode of The Love, Her Podcast will be entered into a giveaway for:One free coaching sessionOne free HypnoBreathwork sessionShare on Instagram, send it to a friend, or drop it in a group chat. Tag Laura or send a screenshot so your entry can be counted. The more you share, the more entries you receive.✨ Ready for deeper support?If you’re feeling the pull to take your next step with guidance and support, Laura invites you to schedule a discovery call. This is a gentle, no-pressure conversation to explore where you may be holding yourself back — and how you’re ready to move forward.👉 Click here to scheduleIn this episode, you’ll explore:Reflection questions from the episode:Resources & Next Steps:

If you’ve ever felt ashamed, frustrated, or defeated when an old pattern resurfaces… this episode is your reminder that nothing is wrong with you.In fact, it’s the opposite. It’s a sign you’re growing.Today we’re exploring why your old stories come back right when you’re leveling up, what your subconscious is actually trying to do (hint: it’s not sabotage), and how to meet these patterns with compassion instead of shame.You’ll learn:✨ Why clarity doesn’t equal instant transformation✨ The difference between “simple stories” and identity-level beliefs✨ How your subconscious tries to keep you in the familiar (even when you’re ready for more)✨ Why revisiting an old story is proof that you’re rising to a new level✨ A mindset shift that turns frustration into forward momentum✨ How to celebrate your awareness instead of spiraling into guilt✨ A beautiful breathing and reflection moment to help you connect with your next layer of growthThis episode will help you see yourself differently - not as someone who “should be further along,” but as a woman who is actively expanding, evolving, and stepping into a higher version of herself.Because you’re not at the beginning again…You’re meeting your story at a higher level.If something cracked open for you…That’s not random.That’s your next layer rising to the surface.And if you’re ready to explore it more deeply - to understand your patterns, release the subconscious blocks holding you back, and step into the woman you’re becoming - I’d love to walk alongside you.You can connect with me by scheduling a free 1:1 session. Click here to schedule.✨ Join Tonight’s Free HypnoBreathwork SessionIf you’re listening live, I’m hosting a free online session tonight at 8 PM CST designed to help you release what’s holding you back and create space for your new story.→ Click Here to Register If you’re listening later, you can find the next session link on the newest episode or on my Instagram.If this message resonated with you…Please rate, review, follow, or share the episode with another woman who needs this reminder. Your simple act of sharing might be the exact moment someone else starts breaking through.You’re growing.You’re expanding.📌 Connect With MeInstagram: @laurakistnercoachingClick here to sign up for The Love, Her Newsletter

If you’ve been feeling stuck, unmotivated, or “held back” by something you can’t quite name — this episode will help you uncover the deeper truth. The thing standing between you and your next level isn’t your circumstances… it’s the story you’ve been telling yourself.✨ READY TO EXPLORE YOUR STORY TOGETHER AND DISCOVER WHAT IS POSSIBLE FOR YOU?👉 Click Here✨ JOIN THE FREE ONLINE HYPNOBREATHWORK SESSION (Dec 10th @ 8pm CST):👉 Click Here to RegisterIn this episode, we’ll explore:·       What a “story” actually is — and why your brain clings to it·       How childhood patterns still shape your adult decisions·       The hidden narratives that keep high-achieving women stuck·       How to gently challenge the beliefs holding you back·       A guided moment of reflection to identify your story·       Real examples from my life and my clients·       How small story shifts create massive transformationYou’ll walk away with clarity, confidence, and the understanding that you are not the beliefs that have been holding you back — and you have the power to rewrite them.If this episode resonated with you, please rate, review, or follow the podcast. And share it with another woman who needs the reminder that she gets to rewrite her story — starting today.✨ SIGN UP FOR MY NEWSLETTER:👉 Sign Up

In this powerful episode of The Love, Her Podcast, we’re diving into a truth most high-achieving women never say out loud:Your weaknesses aren’t the opposite of strength —they are the path to your greatest power.If you’ve been carrying the weight of being “the strong one” for everyone else…if you feel exhausted even after resting…if you’ve been performing confidence instead of feeling it…this episode will feel like exhaling for the first time in a long time.Inside, we explore:✨ The difference between masculine and feminine energy — and why high-achieving women get stuck in the masculine✨ Subtle signs you’re disconnected from your feminine energy✨ How perfection keeps strong women stuck✨ Why acknowledging your weaknesses is the doorway into becoming your highest self✨ A deeply personal story of how facing my own “weakness” changed everything✨ A guided moment of breath and reflection to connect you back to your truth✨ What it really means to “become Her” — the most authentic, confident version of youYou don’t have to keep pretending.You don’t have to carry it all alone.And you don’t have to choose between being strong and being supported.If this episode stirs something in you — that whisper of “I’m ready”… I invite you to book a complimentary discovery call with me.This 1:1 conversation is your safe space to finally take off the armor, reconnect with yourself, and begin your journey back home to Her.👉 Click Here to book your complimentary discovery callThank you for listening. If this episode resonated, I’d be so grateful if you rated, reviewed, or shared the show with another woman who needs this reminder:Your weakness is not a flaw. It’s your doorway back to your power.

Feeling like you’re giving everything for everyone else while slowly disappearing in the process? This episode is for you.In Part 2 of From Burnt Out Mom to Becoming Her, I guide you through reclaiming your energy, rediscovering joy, and creating the space to simply be… you. We dive into:How to identify the “shoulds” in your life and release what doesn’t serve youThe power of setting boundaries—and how doing so can transform your energy and relationshipsPractical ways to bring more joy into your everyday lifeWhy asking for help isn’t weakness—it’s a gift to yourself and othersThrough client stories, real-life examples, and actionable strategies, I show you how to stop trying to be Superwoman and start living a life that feels good.Takeaways from this episode:✅ You are still in control of your plate✅ You can say no to things that drain you✅ You can ask for help and allow yourself to be supported✅ You deserve joy, peace, and a life that feels truly yours💫 Resources & Links Mentioned🪞 Complimentary Discovery Call:If you’re ready to uncover what’s keeping you stuck and begin your journey toward peace, purpose, and alignment — I’d love to connect.👉 ⁠⁠Book your free discovery call⁠⁠✨ Free HypnoBreathwork Session: Join me on Wednesday, November 19th at 8pm CST for a guided HypnoBreathwork experience to help you release stress and reconnect with your calm, grounded self.👉 ⁠Reserve your spot here⁠💌 ⁠⁠Click here⁠⁠ to join the newsletter for weekly inspiration + coaching insights Free Journal Prompts for Self-Rediscovery:Download my guided journal prompts designed to help you reconnect with who you are — beyond the roles you play.👉 ⁠Get your free journal prompts here⁠📸 Follow on Instagram: ⁠@laurakistnercoaching⁠🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.Remember: strong women don’t do it all—they allow themselves to be supported. It’s your turn to take the step. Say yes to you.

If you’ve ever found yourself doing everything for everyone else — yet still feeling like you’re falling short — this episode will speak straight to your heart.In this two-part series, I’m opening up about my own journey through burnout: the wake-up call that made me realize something had to change, and how I began the process of rediscovering me again.Motherhood can be beautiful — but it can also make us forget who we are beneath the roles, routines, and responsibilities. In this episode, I share how I learned to release the pressure to do it all, reconnect with my true self, and start creating space for joy again.✨ In this episode, you’ll hear:The personal moment that became my wake-up call.How burnout shows up for women (and why it’s not your fault).The difference between what’s truly non-negotiable and what’s not.How to begin reclaiming time, energy, and identity in motherhood.If you’ve been running on empty, this conversation will help you take a breath, slow down, and remember:You don’t need a bigger plate — you just need room for you. 💛💫 Resources & Links Mentioned✨ Free HypnoBreathwork Session:Join me on Wednesday, November 19th at 8pm CST for a free, guided HypnoBreathwork experience to help you release stress and reconnect with your calm, grounded self.👉 Reserve your spot here🪞 Complimentary Discovery Call:If you’re ready to uncover what’s keeping you stuck and begin your journey toward peace, purpose, and alignment — I’d love to connect.👉 Book your free discovery call📝 Free Journal Prompts for Self-Rediscovery:Download my guided journal prompts designed to help you reconnect with who you are — beyond the roles you play.👉 Get your free journal prompts here📸 Follow on Instagram: @laurakistnercoaching💌 Click here to join the newsletter for weekly inspiration + coaching insights🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.

Do you ever worry that becoming a mother will mean giving up on your dreams, your passions, or the higher version of yourself? You are not alone. In this episode of The Love, Her Podcast, I share my personal journey through fear, infertility, burnout, and self-discovery — and how I learned that motherhood doesn’t mean losing yourself.I dive into:·       How to reclaim your identity while fully showing up for your family·       The importance of modeling courage, dreaming big, and self-belief for your children·       Practical ways to reconnect with your passions and rediscover your purpose·       How small steps and mindset shifts can create lasting transformation·       My journey with life coaching and how asking for support accelerated my growthWhether you’re a mom, a future mom, or a woman ready to dream bigger, this episode will inspire you to step into the higher version of yourself, become “Her,” and show your children that anything is possible.Connect with me & take the next step:Book a 1:1 Discovery Call → ⁠Click Here⁠Follow on Instagram ⁠@laurakistnercoaching⁠Subscribe to the Love, Her Newsletter → ⁠Click HereYour dreams matter — and your children are watching. Let’s show them it’s possible.Remember: Becoming a mother doesn’t mean giving up on your dreams — it means dreaming bigger than ever.

Have you ever felt like something is holding you back — even though you’ve checked every box of success? In this episode, Laura shares how HypnoBreathwork® helped her uncover the subconscious beliefs that were keeping her small and disconnected from her power.You’ll learn:✨ What HypnoBreathwork is and how it combines breathwork, hypnosis, and visioning🧠 How to access and reprogram the subconscious mind💔 The limiting beliefs that often keep high-achieving women stuck in burnout and self-doubt🔥 How to connect with your intuition and take aligned action toward your next levelLaura also opens up about a deeply personal breakthrough that changed how she sees success, worthiness, and impact — and how one session helped her come home to herself.🌬️ In This EpisodeWhy your breath is your superpowerThe difference between breathwork and HypnoBreathwork®How to uncover hidden blocks and emotional patternsWhat happens in a HypnoBreathwork sessionThe real story behind Laura’s biggest mindset shiftHow intuitive action leads you closer to Her — your highest self💎 HypnoBreathwork ExperienceLaura is offering an online live HypnoBreathwork® session designed to help you reconnect with your intuition and release what’s holding you back.👉 Click here to sign up for the session on 10/30/25 at 11am CST👉 Click here to sign up for the session on 11/5/25 at 8pm CST✨ Don’t forget to enter the Coupon Code: HBW50 💕 Connect with Laura📸 Follow on Instagram: @laurakistnercoaching💌 Click here to join The Love, Her newsletter for weekly inspiration + coaching insights🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.✨Click here to access Free Journal Prompts to start your journey to Become Her

If you’ve been feeling exhausted, anxious, or like you never have a moment to breathe — this episode is for you.In this week’s episode of The Love, Her Podcast, Laura Kistner, Certified Life Coach and HypnoBreathwork® Facilitator, reveals one of the most powerful (and free!) tools you already possess — your breath.You’ll learn how to use your breath to regulate your nervous system, calm your mind, and reconnect to your body — even in the midst of your busy life. Laura breaks down the science behind why most of us are stuck in fight-or-flight mode, and how to shift into a state of rest, peace, and presence using simple yet transformative breathing practices.✨ In this episode, you’ll discover:Why your breath is your most underrated superpowerThe difference between your Sympathetic (fight or flight) and Parasympathetic (rest and digest) nervous systemsHow to instantly shift from stress to calm using conscious breathingSimple exercises to bring awareness to your breath — including a guided Box Breathing practice you can do anytimeCommon breathing mistakes that may be draining your energy (and how to correct them)The secret to activating your body’s natural healing responseBy the end of this episode, you’ll feel calmer, clearer, and more connected — and ready to start using your breath to change your energy and your life.💫 Next Week: We’re diving deeper into HypnoBreathwork® — the mind-body-soul practice that will take your healing and self-awareness to the next level.💗 Ready to experience it for yourself?Laura is offering an  online HypnoBreathwork® sessions once a month — a powerful opportunity to connect with your true self and start becoming Her. Check out the latest episode to sign up for the next session!Resources Mentioned:“The Breathing Cure”  by Patrick McKeown“Just Breathe”  by Dan BruléConnect with Laura:📸 Instagram — @laurakistnercoaching💌 Join the newsletter for weekly inspiration, upcoming event dates, and exclusive 1:1 coaching openings → Sign up here🗓️ Book a free discovery call: Click here to schedule✨ If this episode inspired you, please take a moment to rate, review, and share it with a woman who needs this message today. The more we share, the more impact we create.

What does it really mean to “do the work”?In this episode, I’m pulling back the curtain on my own journey of self-discovery — from feeling lost, anxious, and disconnected to becoming the woman I always knew I could be.Over the past four years, I’ve explored countless tools and modalities — from life coaching and journaling to women’s retreats and HypnoBreathwork — each one guiding me closer to my true self.You’ll hear about:💫 The moment that changed everything for me — when I finally gave myself permission to dream bigger.💫 The difference between therapy and life coaching (and how both supported my healing).💫 How attending women’s retreats completely shifted my energy and perspective.💫 My first experience with breathwork — and the message that changed how I see myself forever.💫 Why HypnoBreathwork has become my most powerful tool for transformation.If you’re ready to start reconnecting with the woman you were always meant to be, I created a free workbook: The HER Awakening — a short guide with journal prompts to help you take that next small step.👉 Download your free workbook hereAnd if this episode resonates with you, I’d love for you to:💖 Subscribe, rate, and review — it truly helps this show reach more women who need it.💖 Connect with me on Instagram @laurakistnercoaching and share your reflections.💖 Or, if you’re ready to take your next big leap, book your discovery call here.💖 Click here to subscribe to The Love, Her Newsletter Because you deserve to feel free, aligned, and deeply connected to Her — your highest self.

What happens when you realize you've built a beautiful life — but still feel unfulfilled, burnt out, and disconnected from who you truly are?In this powerful episode, I share my personal story of losing (and finding) myself again. We’ll explore how subconscious beliefs and childhood conditioning quietly shape your adult life, why burnout often stems from disconnection, and how to begin honoring the version of you that’s been buried under all the “shoulds.”It’s time to come back home to the real you. And it starts with one small step.✨ Let this episode be your invitation to stop performing and start becoming Her — the most authentic, radiant version of you.💡 In this episode, we’ll dive into:What it really means to be disconnected from your true selfHow childhood conditioning + subconscious beliefs shape your adult lifeWhy success can feel empty when you're not aligned with who you really areHow to start uncovering (and rewriting) the beliefs that are holding you backWhat it means to honor HER — the most authentic version of yourselfMy personal story of trading “shoulds” for self-love This episode is your gentle reminder that the real YOU is still in there — the woman who is vibrant, confident, joyful, and free. And no matter how long it’s been, it’s not too late to come back home to Her.✨ You’ll walk away with:Practical questions to reflect on where you may be disconnectedA new way to look at the root of your burnout or discontentPermission to stop hiding the parts of you that actually make you magneticAnd encouragement to take one small action step toward alignment this week🔗 Links & Resources:🌸 Let’s connect on Instagram: @laurakistnercoaching🗓️ Book a free discovery call: Click here to schedule💌 Join the newsletter: Click here to sign up for weekly inspiration & updates📣 If this episode resonated, it would mean the world if you’d rate, review, and share the podcast. Your support helps us reach more amazing women just like you!🎧 Listen & Subscribe:*  Make sure to hit follow so you never miss an episode of The Love, Her Podcast — where we explore the truth behind success, self-love, and becoming the version of you that you’re meant to be. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫* New episode every Wednesday!

In this vulnerable and empowering episode of The Love, Her Podcast, Laura explores one of the most life-changing mindset shifts on the journey to self-discovery: understanding the difference between your ego and your intuition.If you’ve ever found yourself stuck, unfulfilled, or quietly wondering “Is this all there is?”—this episode is for you.Laura shares personal stories from her own path of transformation, including the small but powerful steps she took to finally stop waiting and start living the life she knew she was meant for. You’ll walk away with a deeper understanding of how your ego may be quietly running the show—and how to start tuning into your intuition instead.This is a beautiful listen for high-achieving women who have everything on paper but still feel like something is missing.“Your ego keeps you in your comfort zone. Your intuition pulls you toward your potential.”🔑 What You'll Learn:The real role of the ego (and why it’s not always the villain)Why your comfort zone might not be comfortable at all—just familiarHow to start recognizing the difference between fear and intuitionLaura’s personal story of reconnecting with her intuition after hitting rock bottomPractical ways to access your intuition in a busy, distracted worldWhy small steps matter more than big leaps on the path to change✨ Connect with Laura:Instagram: @laurakistnercoachingClick here to book a free discovery call🎧 Listen & Subscribe:Make sure to hit follow so you never miss an episode of The Love, Her Podcast — where we explore the truth behind success, self-love, and becoming the version of you that you’re meant to be. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫*Next episode drops Wed, October 8th!

Welcome to the first episode of the Love, Her Podcast! I’m your host, Laura Kistner — certified Life Coach, HypnoBreathwork® Facilitator, mom, and former physical therapist.This episode is deeply personal. I share my story of hitting rock bottom at 38, even though from the outside, life looked perfect — the career, the marriage, the family. But something was missing.If you're a successful woman feeling unfulfilled, disconnected, or like you’re meant for more — this is your sign. You’re not alone, and nothing is wrong with you. You’ve just been looking outside of yourself for what can only be found within.In this episode, I talk about:The moment I realized I was lost — and what I did nextWhat it really means to “do the work”How to reconnect with the version of you that’s been buried under expectations and burnoutWhy your true power lies in becoming her — your authentic, intuitive, powerful selfThis podcast is a love letter from her — the woman you’re meant to be.She’s already inside of you.You just have to start listening.✨ Connect with Laura:Instagram: @laurakistnercoachingClick here to book a free discovery callIf this episode resonated with you, please rate, review, and subscribe. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫*Next episode drops Wed, October 1st!

Welcome to the Love, Her Podcast — a space for high-achieving women who "have it all" but feel unfulfilled, stuck, or disconnected from their truth.In this trailer, host Laura Kistner, certified life coach and HypnoBreathwork® facilitator, shares her personal story of burnout and breakthrough. You’ll learn what to expect from the show, who it’s for, and how this podcast will help you reconnect with your intuition, realign with your purpose, and become her — the highest version of you.Your journey back to you starts now.Connect with me on Instagram @laurakistnercoachingClick here to schedule a Discovery Call with meClick here to sign up for the weekly Love, Her Newsletter