From chaos: How to transform your morning around?

Ever experienced a chaotic morning, where your day is just not going to plan?   We have all had those mornings, where you might feel like hopping back into bed, or turning back home. You might be feeling sleep deprived, there has been a series of unplanned events, or you are simply just not feeling it that day.   Join me in this episode, as I talk about my recent encounter with a chaotic morning, from a restless night’s sleep to missing trains, a failed attempt at a yoga class and a close encounter with a swooping bird.   I chat about ways to improve your day, drawing on recent experiences and psychological research. Embracing the imperfections of the day, and enjoying the small moments. As evening approaches, how setting boundaries and self-care is important to set yourself up for your next mini chapter, tomorrow, because each morning offers a fresh opportunity to start anew. See more about this episode on: Instagram: @busy_girl_podcast Tiktok: @busygirlpodcast