From Chaos to Calm: Rewiring Your Life for Stability and Joy

from Unraveling With July and Jamie · host July & Jamie

In this week’s episode, we’re unraveling what it means to be “addicted to chaos”, what causes it, and how this pattern often stems from unresolved trauma or a dysregulated nervous system. We unpack some of the science behind this, the costs of living in constant turmoil, and why peace can feel hard to embrace. Tune in as we share insights and practical tools to help you break free from chaos, regulate your nervous system, break free from the chaos, and experience stability and calm!If you enjoy this episode please rate the show and leave us a comment!For more from us!Subscribe to our newsletterFollow us on Instagram: @unravelingthislife This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit julyandjamie.substack.com/subscribe

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This episode is 1 hour and 10 minutes long.

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This episode was published on February 20, 2025.

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