From Codependency to Authenticity: Begin Your Journey Here

Welcome to Healing Our Relationships. I'm Marisa. I'm a Healer and Transformation Guide, and someone who's spent years untangling my own patterns of addictions and codependency — and helping others do the same. Join me each week on Healing Our Relationships as I guide you through understanding codependency, reconnecting with your authentic self, and creating relationships rooted in truth. Codependency often sounds clinical, as though it's only a problem for people in chaotic relationships or recovering from addiction. But it's subtler and far more pervasive than that. Codependency is what happens every time we abandon ourselves to avoid conflict, rejection, or loss. These are not failures. They're survival strategies. Brilliant adaptations we created to stay safe. But survival is not the same as living. And at some point, the strategies that kept us safe become the very cages that keep us disconnected from our truth. Healing Our Relationships is a space to explore all of this with compassion, curiosity, and courage. Together, we'll talk about how these patterns show up in real life. We'll learn how to come back to ourselves, even in the middle of messy relationships. And we'll discover practices for building connection that doesn't cost us our own wholeness. If you've ever felt like you're losing yourself in the name of love… you're not alone. And you don't have to keep living that way. Join me as we begin the journey — back home to ourselves. Want to Dive Deeper? Get The Workbook!  PRESALE IS OPEN! USE THE PROMO CODE: PODCAST  Read the Back Cover👇 A Compassionate Guide To Understanding The Patterns That Once Protected You  Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.  Follow our NEW  instagram page @soulalchemyhealing  The book and our new website will be live June First @  www.healingourrelationships.com  Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching