From Corporate Litigator to Wellness Coach | Lori Eber’s Midlife Reinvention

Why does everything feel harder in midlife… even when you’re doing “all the right things”? In this honest, hilarious, and deeply insightful episode of the Happy Healthy Her Podcast, Tracey Male sits down with metabolic health and midlife wellness educator Lori Eber to unpack what really happens to women’s metabolism after 40. From stubborn weight gain and poor sleep to stress overload, hormone shifts, cravings, and exhaustion, Lori explains why midlife health challenges are about so much more than calories and willpower. Together, the conversation explores: Why metabolism slows in midlife The hidden role stress plays in weight gain How sleep affects hunger hormones and cortisol Why women need more protein and strength training as they age The importance of routines, movement, and nervous system regulation How perfectionism and chronic stress impact health Why “healthy habits” need to be realistic and sustainable The surprising power of social connection and purpose for longevity Lori also shares practical tips for improving metabolic health naturally, including meal timing, sleep routines, movement habits, and simple ways to support your body without falling into restrictive diet culture. This episode is filled with laughter, real talk, relatable midlife moments, and empowering reminders that healing doesn’t have to be extreme to be effective. If you’ve been feeling tired, overwhelmed, stuck, or frustrated with your changing body… this conversation will help you feel seen, understood, and inspired to work with your body instead of against it. ✨ Because midlife isn’t the end of feeling good… it’s the beginning of learning what your body truly needs. 🎧 Listen now and discover simple, sustainable ways to support your metabolism, hormones, sleep, and energy in midlife. Contact Lorie Eber: Website: https://lorieeberwellnesscoaching.com/ YouTube: https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A Lorie's Books: https://lorieeberwellnesscoaching.com/books/ ******************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege. 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/ Free Guide: https://leads.naturesprotege.com/opt-in-4-steps-to-finally-feel-like-yourself-again *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube