From Couch to Trail Start Hiking, Safely
from Active Trails: Hiking for Healthy Aging Hosted by Rocky
Are you ready to start hiking but worried about injury? In From Couch to Trail: Starting Slow Without Injury, we guide you through a gentle, safe approach to get moving — no rush, no pressure, no risk. Learn how to prepare your body, pace yourself, and take the first steps toward the trails with confidence. Because adventure is for everyone — and it’s never too late to begin.
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Frequently asked questions
How long is this episode of Active Trails: Hiking for Healthy Aging?
This episode is 11 minutes long.
When was this Active Trails: Hiking for Healthy Aging episode published?
This episode was published on February 24, 2026.
Can I download this Active Trails: Hiking for Healthy Aging episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.