PODCAST · health
Active Trails: Hiking for Healthy Aging
by Rocky
Active Trails is a hiking podcast for people who want to stay strong, balanced, and confident on the trail, especially hikers over 50. Get simple hiking exercises, trail safety tips, balance training, and inspiration to hike farther, prevent injuries, and enjoy the mental health benefits of nature.
Episodes
-
Nutrition on the Trail What to Eat, When, and Why It Matters More as We Age
Ever hit mile 3 and felt your legs go heavy, your focus blur, and your motivation quietly disappear? You hadn't done anything wrong, but what you ate (and when you ate it) had set you up to fade.In this 20-minute episode of Active Trails, we break down thethree-window nutrition framework built...
-
Managing Arthritis on the Trail
Managing arthritis doesn’t mean giving up the trail, it means learning how to hike smarter. In this episode of Active Trails, we explore how to stay active, reduce joint pain, and build confidence on the trail while living with arthritis. Whether you’re dealing with knee stiffness, hip…
more -
How Hiking Supports Heart Health
How Hiking Supports Heart Health Can something as simple as walking on a trail improve your heart health? The answer is yes—and in this episode of Active Trails, we break down exactly how hiking strengthens your cardiovascular system, lowers blood pressure, and helps you stay active at any age....
-
Protecting Your Knees & Hips – Strength, Technique & Downhil
Struggling with knee pain or fear when hiking downhill? You’re not alone. In this episode of Active Trails, learn simple, proven techniques to hike downhill with confidence—without pain. Discover how to use trekking poles correctly, improve your walking technique, and build strength to protect…
more -
Understanding Trail Ratings: How to Choose the Right Path for You
Understanding Trail Ratings: How to Choose the Right Path for You Confused by hiking trail ratings? In this episode of Active Trails, we break down easy, moderate, and difficult trail classifications so you can choose the right hike with confidence. Learn how to evaluate elevation gain, terrain,...
-
Hiking Alone vs With Others: Finding Your Perfect Trail Style
Is it better to hike alone or with others? In this episode of Active Trails, we explore theunique benefits of both solo hiking and group hiking. From thepeaceful reflection of walking alone in nature to the motivation and shared memories of hiking with friends, each style offers something…
more -
Walking in Nature, Mindfully, for the Best Mental Health Benefit
Feeling stressed, overwhelmed, or mentally tired? In this episode of Active Trails, we explore the science-backed mental health benefits of walking in nature — especially for seniors. Learn how even short outdoor walks can reduce stress, ease anxiety, support brain health, and build emotional...
-
Fear of Falling? Smart Ways to Stay Stable
Fear of Falling? Smart Ways to Stay Stable Worried about losing your balance on the trail… or even oneveryday walks? You’re not alone — and the good news is,stability can be trained at any age. In this episode of Active Trails, we break down practical, proven ways to reduce your risk of falling…
more -
From Couch to Trail Start Hiking, Safely
Are you ready to start hiking but worried about injury? In From Couch to Trail: Starting Slow Without Injury, we guide you through a gentle, safe approach to get moving — no rush, no pressure, no risk. Learn how to prepare your body, pace yourself, and take the first steps toward the trails with...
-
Episode One New Day New You
Think you’re too old to start hiking? Think again. In this empowering episode, we break down the myth that adventure belongs to the young and explore how older adults can safely start hiking, build strength, and gain confidence at any age. It’s never too late to begin.
-
Challenge Kickoff
Welcome to the beginning of something gentle, achievable, and deeply rewarding. In this special Challenge Kickoff Episode, we ease into your journey toward becoming a more active, confident, and energized hiker — at your own pace. Whether you’re returning to movement, starting fresh, or simply...
-
Active Trails Hiking For Healthy Aging
Active Trails: Hiking for Healthy Aging is a gentle, encouraging podcast helping seniors build strength, confidence, and joy through walking and hiking. Each episode offers calm guidance on starting safely, protecting your joints, improving balance, and staying motivated — all at your own pace.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Active Trails is a hiking podcast for people who want to stay strong, balanced, and confident on the trail, especially hikers over 50. Get simple hiking exercises, trail safety tips, balance training, and inspiration to hike farther, prevent injuries, and enjoy the mental health benefits of nature.
HOSTED BY
Rocky
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Active Trails: Hiking for Healthy Aging have?
Active Trails: Hiking for Healthy Aging currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Active Trails: Hiking for Healthy Aging about?
Active Trails is a hiking podcast for people who want to stay strong, balanced, and confident on the trail, especially hikers over 50. Get simple hiking exercises, trail safety tips, balance training, and inspiration to hike farther, prevent injuries, and enjoy the mental health benefits of nature.
How often does Active Trails: Hiking for Healthy Aging release new episodes?
Active Trails: Hiking for Healthy Aging has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Active Trails: Hiking for Healthy Aging?
You can listen to Active Trails: Hiking for Healthy Aging on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Active Trails: Hiking for Healthy Aging?
Active Trails: Hiking for Healthy Aging is created and hosted by Rocky.
URL copied to clipboard!