From Courtroom to Kitchen | Kristin Rowell | Founder & CEO of Energetically Efficient

Kristin Rowell went from high-performing trial lawyer to functional nutritional therapist, helping entrepreneurs and executives fuel their bodies for peak performance. Her own health crisis - breaking her leg in 10 places during a frigid Minnesota winter - became the catalyst for a complete career and lifestyle pivot. Kristin shares how she rebuilt her health, the science behind sustainable energy, and why the universe keeps sending the same lessons until you act. She breaks down simple, powerful food and lifestyle changes that boost focus, strength, and resilience without overwhelm. Her story is proof that listening to your body can change the trajectory of your life and business. Chapters: 00:00 – From Lawyer to Functional Nutritional Therapist 04:00 – Breaking Her Leg and Breaking Old Patterns 09:29 – The Day Everything Changed in -25°F Weather 10:58 – When “Doing Everything Right” Still Fails You 14:00 – Recognizing the Universe’s Persistent Nudges 18:00 – How to Build Sustainable Energy Every Day 22:00 – The Food Choices That Boost Focus and Performance 28:00 – Why High Performers Need Simple Health Systems 33:00 – Navigating Divorce, Career Change, and Reinvention 38:00 – Becoming a Professional Bodybuilder 42:00 – Minimalism, Mindset, and Living with Intention 47:00 – Favorite Books and Influences That Shaped Her Path 52:00 – Advice for Anyone Ready to Pivot Their Life The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices