From "Dad Bod" to Hall of Fame: A Three-Year Transformation Journey

Can you be an elite business leader, a present father, and maintain the physique of an athlete? In this episode, Supra Human client Colby Bodoin and Coach Jared Boyle join us to discuss Colby’s three-year transformation journey.Colby shares the raw emotional moment that forced him to stop "spinning his wheels" with fad diets and commit to a structured plan for the sake of his wife and daughters. We dive deep into the science of his body recomposition, dropping from 210 lbs to a lean 150 lbs before intentionally building back up to a muscular 190 lbs by gaining 30 lbs of lean mass in the process.Key Discussion Points:Longevity for Parents: Why your 70s and 80s are earned in your 30s and 40s.The Mental Game: Why Jared Bole focuses on mental mastery as much as physical training.Reciprocal Coaching: Building a friendship and trust that drives high-level execution.Identity Shift: How "Extreme Consistency" removes the friction from daily fitness habits.Financial ROI of Health: Why investing in your fitness makes you a more effective and profitable business leader.