From Dancer to Pro Bodybuilder: Amber Clark on Post-Comp Struggles, Pressure & Going All In

In this episode, I’m joined by online coach and pro bodybuilder Amber Clark for an honest conversation about what it really takes to build a career in bodybuilding — mentally and physically.Amber shares her journey from competitive dancer to stepping on stage as a pro, including the mindset shifts required to transition between identities and pursue excellence at the highest level.We dive into:• Her evolution from dancer to pro bodybuilder• The pressure that came from placing third in her first show• Flying to London alone to compete• Navigating post-comp struggles• Being diagnosed with celiac disease and how that changed everything• The psychological side of chasing pro statusThis episode goes beyond glutes and macros.We talk about identity, resilience, pressure, and the mental cost of high performance — and what it actually takes to stay in the sport long term.If you’re competing, thinking about competing, or navigating post-show emotions… this one is for you!Amber's Instagram: _amberclark_My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!