From Darkness to Light

In this episode of Totes Pod, I share my story of venturing into the sunlight, going on walks in Brooklyn shortly after sunrise, and some things I’ve learned about the effects of sunlight on sleep, gut health, and mental health. If you’d like to hear the podcast episodes that inspired these life changes, please refer to the “Holiday Spectacular 2021” episode of Armchair Expert, and the wondrously informative episode of Dr. Huberman’s Lab podcast called “Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy, & Mood” (episode 43). Thank you for joining me. Happy Holidays and Happy New Year from Totes Pod!