From designing structures to sculpting bodies, Feat Nicko Dumadaug - TRF 15

What started as just doing push-ups and situps at home, ended as a life long passion for Nicko Dumadaug. So much that he ended switching from his architect job (one he went through college to achieve) to start doing personal training at a big commercial gym. Years later, Nicko had become one of the referents in the fitness industry, being named Canada's online fitness coach with his Goal Crusher Academy. A physique competitor himself, he knows a thing or two about getting people shredded and in today's episode he lays out the basic principles that you need to start transforming your body and go from an average body to a built physique. Follow him on Instagram and Facebook and check his web page !!!